| 具有挑戰性的路線，雖然已跑了好幾年，會報就是離家近、方便，往年都碰到低溫雨天，今年一樣低溫，不同的是沒下雨的晴朗好天氣，跑起來就是舒適順暢。 賽後評分: 中規中距 志工們辛苦了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 352.45 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'48" | 00:13'13" | | 3 | 06'18" | 00:19'31" | | 4 | 06'25" | 00:25'56" | | 5 | 07'03" | 00:32'59" | | 6 | 06'11" | 00:39'10" | | 7 | 07'16" | 00:46'26" | | 8 | 07'32" | 00:53'58" | | 9 | 06'59" | 01:00'57" | | 10 | 07'14" | 01:08'11" | | 11 | 04'39" | 01:12'50" | | 12 | 04'17" | 01:17'07" | | 13 | 04'23" | 01:21'30" | | 14 | 04'41" | 01:26'11" | | 15 | 04'52" | 01:31'03" | | 16 | 05'05" | 01:36'08" | | 17 | 04'45" | 01:40'53" | | 18 | 05'19" | 01:46'12" | | 19 | 04'43" | 01:50'55" | | 20 | 07'06" | 01:58'01" | | 21 | 06'06" | 02:04'07" | | 22 | 04'51" | 02:08'58" | | 23 | 04'17" | 02:13'15" | | 24 | 06'38" | 02:19'53" | | 25 | 05'31" | 02:25'24" | | 26 | 05'52" | 02:31'16" | | 27 | 05'14" | 02:36'30" | | 28 | 06'04" | 02:42'34" | | 29 | 06'05" | 02:48'39" | | 30 | 07'44" | 02:56'23" | | 31 | 08'08" | 03:04'31" | | 32 | 08'02" | 03:12'33" | | 33 | 05'00" | 03:17'33" | | 34 | 04'45" | 03:22'18" | | 35 | 04'45" | 03:27'03" | | 36 | 04'43" | 03:31'46" | | 37 | 05'07" | 03:36'53" | | 38 | 05'12" | 03:42'05" | | 39 | 04'49" | 03:46'54" | | 40 | 04'42" | 03:51'36" | | 41 | 04'32" | 03:56'08" | | 42 | 04'29" | 04:00'37" | | 42.0 | 00'-20" | 04:00'38" |
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