| 全馬 | 03:51:16 | 05:28/km | 第54馬官方成績 | 日期 | 2018-01-14 | 成績 | 03:51:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'47" (+00'05") | 00:53'39" (+00'03") | | 00:26'52" (+00'10") | | 00:26'42" | 00:53'36" | | 00:26'54" (+00'12") | | 00:27'48" (+01'06") | 00:55'05" (+01'29") | | 00:27'17" (+00'35") | | 00:28'10" (+01'28") | 00:56'18" (+02'42") | | 00:28'08" (+01'26") | |
日期: 2018-01-14 07:01 - 總爬升: 488 m - 卡路里: 2165 Cal - 平均步頻: 174 - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'37" (+00'34") | 1000 / 1000 | 2 | | 05'22" (+00'19") | 1000 / 2001 | 3 | | 05'09" (+00'06") | 1000 / 3002 | 4 | | 05'23" (+00'20") | 1000 / 4003 | 5 | | 05'13" (+00'10") | 1000 / 5004 |
6 | | 05'22" (+00'19") | 1000 / 6005 | 7 | | 05'25" (+00'22") | 1000 / 7006 | 8 | | 05'25" (+00'22") | 1000 / 8007 | 9 | | 05'22" (+00'19") | 1000 / 9008 | 10 | | 05'14" (+00'11") | 1000 / 10009 | 11 | | 05'23" (+00'20") | 1000 / 11010 | 12 | | 05'20" (+00'17") | 1000 / 12011 | 13 | | 05'21" (+00'18") | 1000 / 13012 | 14 | | 05'29" (+00'26") | 1000 / 14013 | 15 | | 05'03" | 1000 / 15014 | 16 | | 05'10" (+00'07") | 1000 / 16015 | 17 | | 05'12" (+00'09") | 1000 / 17016 | 18 | | 05'37" (+00'34") | 1000 / 18017 | 19 | | 05'22" (+00'19") | 1000 / 19019 | 20 | | 05'29" (+00'26") | 1000 / 20020 | 21 | | 05'35" (+00'32") | 1000 / 21021 | 22 | | 05'28" (+00'25") | 1000 / 22022 | 23 | | 05'35" (+00'32") | 1000 / 23023 | 24 | | 05'37" (+00'34") | 1000 / 24024 | 25 | | 05'31" (+00'28") | 1000 / 25025 | 26 | | 05'29" (+00'26") | 1000 / 26026 | 27 | | 05'21" (+00'18") | 1000 / 27027 | 28 | | 05'31" (+00'28") | 1000 / 28028 | 29 | | 05'22" (+00'19") | 1000 / 29029 | 30 | | 05'30" (+00'27") | 1000 / 30030 | 31 | | 05'35" (+00'32") | 1000 / 31031 | 32 | | 05'37" (+00'34") | 1000 / 32032 | 33 | | 06'06" (+01'03") | 1000 / 33033 | 34 | | 05'27" (+00'24") | 1000 / 34034 | 35 | | 05'24" (+00'21") | 1000 / 35035 | 36 | | 05'30" (+00'27") | 1000 / 36036 | 37 | | 05'31" (+00'28") | 1000 / 37037 | 38 | | 06'19" (+01'16") | 1000 / 38038 | 39 | | 05'24" (+00'21") | 1000 / 39038 | 40 | | 05'21" (+00'18") | 1000 / 40039 | 41 | | 05'03" | 1000 / 41040 | 42 | | 05'31" (+00'28") | 1000 / 42041 | 43 | | 04'37" | 412 / 42454 |
台北市Vicky 想了好幾年的金門馬,每次都秒殺,這次終於記得搶報名。
比賽當天早上起床喉嚨痛,大概這兩天吹風感冒了。對於今天要怎麼跑也沒什麼想法,就跑吧。全程想的不外乎就是車鑰匙到底有沒有拔?兩點半的飛機到底來不來的及?這次乖乖的按時吃補給,就算不餓也塞了香蕉和餅乾,經過公司飯店又拿了巧克力。順順的跑,沒特別看配速,累的時候努力轉移注意力,狀況好的時候叫自己穩住。30k耗時2小時42分,算了一下好像可以sub4決定拼拼看。
每年的第一馬都有一個好的開始。但跑完小腿前側是以前沒感受過的痛。 賽後評分: 金門很美,值得來跑。可惜寄物速度和動線都要加強規劃與訓練。跑後的供餐也不夠,工作人員也沒有主動告知要多久才會出餐,滿滿排隊人潮只能乾等。 給 4 星 1月累積里程 : 301.05 km MIZUNO WAVE EMPEROR 累積 : 675.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 05'23" | 00:11'00" | 3 | 05'10" | 00:16'10" | 4 | 05'23" | 00:21'33" | 5 | 05'14" | 00:26'47" | 6 | 05'23" | 00:32'10" | 7 | 05'26" | 00:37'36" | 8 | 05'26" | 00:43'02" | 9 | 05'23" | 00:48'25" | 10 | 05'14" | 00:53'39" | 11 | 05'23" | 00:59'02" | 12 | 05'22" | 01:04'24" | 13 | 05'23" | 01:09'47" | 14 | 05'30" | 01:15'17" | 15 | 05'04" | 01:20'21" | 16 | 05'10" | 01:25'31" | 17 | 05'08" | 01:30'39" | 18 | 05'40" | 01:36'19" | 19 | 05'20" | 01:41'39" | 20 | 05'36" | 01:47'15" | 21 | 05'34" | 01:52'49" | 22 | 05'28" | 01:58'17" | 23 | 05'33" | 02:03'50" | 24 | 05'37" | 02:09'27" | 25 | 05'36" | 02:15'03" | 26 | 05'25" | 02:20'28" | 27 | 05'26" | 02:25'54" | 28 | 05'30" | 02:31'24" | 29 | 05'22" | 02:36'46" | 30 | 05'34" | 02:42'20" | 31 | 05'30" | 02:47'50" | 32 | 05'37" | 02:53'27" | 33 | 06'05" | 02:59'32" | 34 | 05'33" | 03:05'05" | 35 | 05'25" | 03:10'30" | 36 | 05'32" | 03:16'02" | 37 | 05'30" | 03:21'32" | 38 | 06'21" | 03:27'53" | 39 | 05'26" | 03:33'19" | 40 | 05'19" | 03:38'38" | 41 | 05'03" | 03:43'41" | 42 | 05'31" | 03:49'12" | 42.5 | 04'32" | 03:51'16" |
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