16.7 km | 01:23:39 | 04:59/km日期: 2018-01-15 18:13 - 平均心率: 164 - 卡路里: 1149 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'01" / 05'02" / 04'40" / 04'37" / 04'27" / 06'57" / 04'44" / 04'39" / 04'44" / 04'41" / 07'53" / 04'34" / 04'22" / 04'25" / 04'14" / 04'13" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'27") | 5000 / 5000 |
2 | | 08'30" (+04'12") | 587 / 5587 |
3 | | 04'39" (+00'21") | 5000 / 10587 |
4 | | 09'32" (+05'14") | 523 / 11111 |
5 | | 04'18" | 5000 / 16111 |
6 | | 08'01" (+03'43") | 623 / 16734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
210.96 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'02" | 00:10'03" |
3 | 04'40" | 00:14'43" |
4 | 04'37" | 00:19'20" |
5 | 04'27" | 00:23'47" |
6 | 06'57" | 00:30'44" |
7 | 04'44" | 00:35'28" |
8 | 04'39" | 00:40'07" |
9 | 04'44" | 00:44'51" |
10 | 04'41" | 00:49'32" |
11 | 07'53" | 00:57'25" |
12 | 04'34" | 01:01'59" |
13 | 04'22" | 01:06'21" |
14 | 04'25" | 01:10'46" |
15 | 04'14" | 01:15'00" |
16 | 04'13" | 01:19'13" |
16.7 | 07'21" | 01:24'37" |