26.4 km | 02:41:18 | 06:06/km日期: 2018-01-16 18:44 - 總爬升: 454 m - 平均心率: 160 - 卡路里: 1187 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 60% - PM2.5: 普通(37)
Pace: 06'13" / 06'50" / 05'45" / 06'00" / 05'59" / 06'16" / 11'03" / 06'10" / 06'03" / 06'06" / 06'08" / 06'22" / 05'51" / 08'34" / 06'29" / 05'47" / 05'57" / 05'50" / 05'55" / 13'35" / 05'55" / 06'14" / 06'03" / 06'14" / 06'30" / 06'17" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'28") | 1000 / 1000 |
| 2 | | 06'50" (+01'06") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'25") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" (+00'22") | 1000 / 10000 |
| 11 | | 06'08" (+00'24") | 1000 / 11000 |
| 12 | | 06'21" (+00'37") | 1000 / 12000 |
| 13 | | 05'51" (+00'07") | 1000 / 13000 |
| 14 | | 06'07" (+00'23") | 1000 / 14000 |
| 15 | | 06'28" (+00'44") | 1000 / 15000 |
| 16 | | 05'47" (+00'03") | 1000 / 16000 |
| 17 | | 05'57" (+00'13") | 1000 / 17000 |
| 18 | | 05'50" (+00'06") | 1000 / 18000 |
| 19 | | 05'54" (+00'10") | 1000 / 19000 |
| 20 | | 05'54" (+00'10") | 1000 / 20000 |
| 21 | | 05'55" (+00'11") | 1000 / 21000 |
| 22 | | 06'13" (+00'29") | 1000 / 22000 |
| 23 | | 06'03" (+00'19") | 1000 / 23000 |
| 24 | | 06'13" (+00'29") | 1000 / 24000 |
| 25 | | 06'30" (+00'46") | 1000 / 25000 |
| 26 | | 06'08" (+00'24") | 1000 / 26000 |
| 27 | | 05'43" | 430 / 26430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 340.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'50" | 00:13'03" |
| 3 | 05'45" | 00:18'48" |
| 4 | 06'00" | 00:24'48" |
| 5 | 05'59" | 00:30'47" |
| 6 | 06'16" | 00:37'03" |
| 7 | 11'03" | 00:48'06" |
| 8 | 06'10" | 00:54'16" |
| 9 | 06'03" | 01:00'19" |
| 10 | 06'06" | 01:06'25" |
| 11 | 06'08" | 01:12'33" |
| 12 | 06'22" | 01:18'55" |
| 13 | 05'51" | 01:24'46" |
| 14 | 08'34" | 01:33'20" |
| 15 | 06'29" | 01:39'49" |
| 16 | 05'47" | 01:45'36" |
| 17 | 05'57" | 01:51'33" |
| 18 | 05'50" | 01:57'23" |
| 19 | 05'55" | 02:03'18" |
| 20 | 13'35" | 02:16'53" |
| 21 | 05'55" | 02:22'48" |
| 22 | 06'14" | 02:29'02" |
| 23 | 06'03" | 02:35'05" |
| 24 | 06'14" | 02:41'19" |
| 25 | 06'30" | 02:47'49" |
| 26 | 06'17" | 02:54'06" |
| 26.4 | 05'22" | 02:56'25" |
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