10.1 km | 00:56:05 | 05:33/km日期: 2018-01-17 18:39 - 總爬升: 203 m - 卡路里: 581 Cal - 總步數: 10408 - 平均步頻: 185 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 48%
Pace: 05'51" / 05'41" / 05'35" / 05'34" / 05'41" / 05'25" / 05'29" / 05'28" / 05'39" / 04'59" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'47") | 1006 / 1006 | 182 / 93 |
2 | | 05'38" (+00'33") | 1003 / 2010 | 184 / 95 |
3 | | 05'37" (+00'32") | 1002 / 3013 | 186 / 95 |
4 | | 05'33" (+00'28") | 1006 / 4019 | 186 / 96 |
5 | | 05'42" (+00'37") | 1005 / 5024 | 175 / 99 |
6 | | 05'21" (+00'16") | 1007 / 6032 | 187 / 99 |
7 | | 05'25" (+00'20") | 1012 / 7044 | 187 / 98 |
8 | | 05'26" (+00'21") | 1003 / 8048 | 187 / 97 |
9 | | 05'27" (+00'22") | 1012 / 9060 | 187 / 97 |
10 | | 05'05" | 1000 / 10060 | 190 / 102 |
11 | | 05'59" (+00'54") | 91 / 10152 | 185 / 90 |
1月累積里程 :
268.97 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15386.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'41" | 00:11'32" |
3 | 05'35" | 00:17'07" |
4 | 05'34" | 00:22'41" |
5 | 05'41" | 00:28'22" |
6 | 05'25" | 00:33'47" |
7 | 05'29" | 00:39'16" |
8 | 05'28" | 00:44'44" |
9 | 05'39" | 00:50'23" |
10 | 04'59" | 00:55'22" |
10.1 | 07'47" | 00:56'05" |