20.1 km | 02:00:07 | 05:58/km日期: 2018-01-20 16:55 - 平均心率: 144 - 卡路里: 1037 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(37)
Pace: 05'51" / 05'57" / 05'56" / 05'54" / 05'53" / 05'56" / 05'53" / 06'55" / 05'56" / 06'07" / 05'56" / 05'57" / 06'05" / 06'01" / 05'58" / 05'53" / 05'55" / 05'49" / 06'01" / 05'47" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'05") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'53" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 06'54" (+01'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'17") | 1000 / 11000 |
| 12 | | 05'57" (+00'11") | 1000 / 12000 |
| 13 | | 06'04" (+00'18") | 1000 / 13000 |
| 14 | | 06'01" (+00'15") | 1000 / 14000 |
| 15 | | 05'57" (+00'11") | 1000 / 15000 |
| 16 | | 05'53" (+00'07") | 1000 / 16000 |
| 17 | | 05'55" (+00'09") | 1000 / 17000 |
| 18 | | 05'48" (+00'02") | 1000 / 18000 |
| 19 | | 06'01" (+00'15") | 1000 / 19000 |
| 20 | | 05'46" | 1000 / 20000 |
| 21 | | 05'54" (+00'08") | 78 / 20078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 134.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'57" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 05'54" | 00:23'38" |
| 5 | 05'53" | 00:29'31" |
| 6 | 05'56" | 00:35'27" |
| 7 | 05'53" | 00:41'20" |
| 8 | 06'55" | 00:48'15" |
| 9 | 05'56" | 00:54'11" |
| 10 | 06'07" | 01:00'18" |
| 11 | 05'56" | 01:06'14" |
| 12 | 05'57" | 01:12'11" |
| 13 | 06'05" | 01:18'16" |
| 14 | 06'01" | 01:24'17" |
| 15 | 05'58" | 01:30'15" |
| 16 | 05'53" | 01:36'08" |
| 17 | 05'55" | 01:42'03" |
| 18 | 05'49" | 01:47'52" |
| 19 | 06'01" | 01:53'53" |
| 20 | 05'47" | 01:59'40" |
| 20.1 | 05'54" | 02:00'08" |
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