全馬 | 03:43:37 | 05:17/km | 第117馬| 官方成績 |
| 日期 | 2018-01-21 |
| 成績 | 03:43:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'24" | 00:51'45" |
| 00:26'21" (+00'57") |
| 00:26'38" (+01'14") | 00:53'20" (+01'35") |
| 00:26'42" (+01'18") |
| 00:26'15" (+00'51") | 00:55'01" (+03'16") |
| 00:28'46" (+03'22") |
| 00:27'56" (+02'32") | 00:55'40" (+03'55") |
| 00:27'44" (+02'20") |
|
日期: 2018-01-21 06:59 - 總爬升: 595 m - 地點: 體育場 - 平均心率: 140 - 卡路里: 1823 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(61)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'02") | 1000 / 1000 |
| 2 | | 05'12" (+00'24") | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'44") | 1000 / 6000 |
| 7 | | 05'53" (+01'05") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 04'53" (+00'05") | 1000 / 11000 |
| 12 | | 05'12" (+00'24") | 1000 / 12000 |
| 13 | | 05'24" (+00'36") | 1000 / 13000 |
| 14 | | 04'58" (+00'10") | 1000 / 14000 |
| 15 | | 06'08" (+01'20") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 04'50" (+00'02") | 1000 / 17000 |
| 18 | | 05'28" (+00'40") | 1000 / 18000 |
| 19 | | 05'39" (+00'51") | 1000 / 19000 |
| 20 | | 05'54" (+01'06") | 1000 / 20000 |
| 21 | | 05'47" (+00'59") | 1000 / 21000 |
| 22 | | 05'03" (+00'15") | 1000 / 22000 |
| 23 | | 04'59" (+00'11") | 1000 / 23000 |
| 24 | | 05'05" (+00'17") | 1000 / 24000 |
| 25 | | 05'19" (+00'31") | 1000 / 25000 |
| 26 | | 05'56" (+01'08") | 1000 / 26000 |
| 27 | | 06'12" (+01'24") | 1000 / 27000 |
| 28 | | 05'06" (+00'18") | 1000 / 28000 |
| 29 | | 05'57" (+01'09") | 1000 / 29000 |
| 30 | | 05'32" (+00'44") | 1000 / 30000 |
| 31 | | 05'45" (+00'57") | 1000 / 31000 |
| 32 | | 05'12" (+00'24") | 1000 / 32000 |
| 33 | | 05'35" (+00'47") | 1000 / 33000 |
| 34 | | 05'40" (+00'52") | 1000 / 34000 |
| 35 | | 05'42" (+00'54") | 1000 / 35000 |
| 36 | | 04'53" (+00'05") | 1000 / 36000 |
| 37 | | 05'26" (+00'38") | 1000 / 37000 |
| 38 | | 06'30" (+01'42") | 1000 / 38000 |
| 39 | | 05'29" (+00'41") | 1000 / 39000 |
| 40 | | 05'23" (+00'35") | 1000 / 40000 |
| 41 | | 05'13" (+00'25") | 1000 / 41000 |
| 42 | | 05'18" (+00'30") | 503 / 41503 |
今天又是穿著愛廸達那雙鞋，就是跑不順，10k就起水泡了，老爺在剛開始的4k就輾過我了，而5～6k處又被賁姐刷過，一整個狀況就是跑不起來
下定決心，今天保住女總二就好，慢慢的凸完就好，就可以享受老爺的大餐了，還有姐的炸溪蝦，又有奬金，其實也不錯啦！
老爺一開始說我好像詐胡一樣，他覺得這一場不太算，因為我的腳有狀況，但我輸了就是輸了呀！老爺要請我吃大餐了
跑得實在太慢了，全程看不到小烏龜的蹤影
賽前宣言: 嘉義場次愈來愈多了
賽後評分: 補給普通
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 421.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'13" | 00:10'05" |
| 3 | 05'08" | 00:15'13" |
| 4 | 05'09" | 00:20'22" |
| 5 | 05'02" | 00:25'24" |
| 6 | 05'32" | 00:30'56" |
| 7 | 05'54" | 00:36'50" |
| 8 | 05'00" | 00:41'50" |
| 9 | 04'55" | 00:46'45" |
| 10 | 05'00" | 00:51'45" |
| 11 | 04'54" | 00:56'39" |
| 12 | 05'13" | 01:01'52" |
| 13 | 05'24" | 01:07'16" |
| 14 | 04'59" | 01:12'15" |
| 15 | 06'08" | 01:18'23" |
| 16 | 04'49" | 01:23'12" |
| 17 | 04'50" | 01:28'02" |
| 18 | 05'29" | 01:33'31" |
| 19 | 05'47" | 01:39'18" |
| 20 | 05'47" | 01:45'05" |
| 21 | 05'48" | 01:50'53" |
| 22 | 05'04" | 01:55'57" |
| 23 | 04'59" | 02:00'56" |
| 24 | 05'05" | 02:06'01" |
| 25 | 05'19" | 02:11'20" |
| 26 | 05'57" | 02:17'17" |
| 27 | 06'12" | 02:23'29" |
| 28 | 05'06" | 02:28'35" |
| 29 | 05'59" | 02:34'34" |
| 30 | 05'32" | 02:40'06" |
| 31 | 05'45" | 02:45'51" |
| 32 | 05'13" | 02:51'04" |
| 33 | 05'36" | 02:56'40" |
| 34 | 05'40" | 03:02'20" |
| 35 | 05'42" | 03:08'02" |
| 36 | 04'54" | 03:12'56" |
| 37 | 05'26" | 03:18'22" |
| 38 | 06'31" | 03:24'53" |
| 39 | 05'29" | 03:30'22" |
| 40 | 05'24" | 03:35'46" |
| 41 | 05'13" | 03:40'59" |
| 41.5 | 05'19" | 03:43'40" |
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