全馬 | 04:47:12 | 06:48/km | 第4馬官方成績 |
日期 | 2018-01-21 |
成績 | 04:47:12 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'11" (+07'16") | 01:07'47" (+03'17") |
| 00:34'36" (+08'41") |
| 00:31'49" (+05'54") | 01:04'30" |
| 00:32'41" (+06'46") |
| 00:33'17" (+07'22") | 01:05'04" (+00'34") |
| 00:31'47" (+05'52") |
| 00:45'40" (+19'45") | 01:11'35" (+07'05") |
| 00:25'55" |
|
日期: 2018-01-21 06:12 - 總爬升: 807 m - 卡路里: 2648 Cal - 總步數: 54164 - 平均步頻: 188 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+03'49") | 1000 / 1000 | 191 / 79 |
2 | | 06'28" (+03'41") | 1008 / 2008 | 191 / 80 |
3 | | 06'51" (+04'04") | 994 / 3003 | 189 / 76 |
4 | | 06'31" (+03'44") | 996 / 3999 | 188 / 81 |
5 | | 06'42" (+03'55") | 1000 / 5000 | 187 / 79 |
6 | | 06'53" (+04'06") | 1001 / 6001 | 190 / 76 |
7 | | 06'48" (+04'01") | 1004 / 7006 | 189 / 77 |
8 | | 06'59" (+04'12") | 996 / 8002 | 190 / 75 |
9 | | 06'49" (+04'02") | 1002 / 9004 | 189 / 77 |
10 | | 07'07" (+04'20") | 997 / 10002 | 185 / 75 |
11 | | 06'47" (+04'00") | 997 / 11000 | 190 / 77 |
12 | | 06'15" (+03'28") | 1003 / 12004 | 188 / 84 |
13 | | 05'58" (+03'11") | 1745 / 13749 | 189 / 88 |
14 | | 06'28" (+03'41") | 252 / 14002 | 183 / 84 |
15 | | 06'41" (+03'54") | 1006 / 15009 | 190 / 78 |
16 | | 06'36" (+03'49") | 996 / 16005 | 185 / 81 |
17 | | 06'15" (+03'28") | 999 / 17004 | 190 / 83 |
18 | | 06'39" (+03'52") | 1001 / 18006 | 189 / 79 |
19 | | 06'31" (+03'44") | 993 / 19000 | 190 / 80 |
20 | | 06'40" (+03'53") | 1001 / 20001 | 185 / 80 |
21 | | 06'03" (+03'16") | 997 / 20999 | 191 / 85 |
22 | | 06'33" (+03'46") | 1008 / 22007 | 191 / 79 |
23 | | 06'20" (+03'33") | 995 / 23003 | 190 / 82 |
24 | | 06'10" (+03'23") | 2291 / 25295 | 191 / 84 |
25 | | 07'15" (+04'28") | 706 / 26001 | 189 / 72 |
26 | | 06'49" (+04'02") | 999 / 27001 | 184 / 79 |
27 | | 06'36" (+03'49") | 1003 / 28005 | 192 / 78 |
28 | | 06'56" (+04'09") | 1002 / 29007 | 190 / 75 |
29 | | 06'47" (+04'00") | 995 / 30002 | 191 / 77 |
30 | | 07'13" (+04'26") | 1002 / 31004 | 184 / 75 |
31 | | 06'53" (+04'06") | 997 / 32002 | 189 / 76 |
32 | | 06'49" (+04'02") | 1003 / 33005 | 190 / 76 |
33 | | 07'08" (+04'21") | 996 / 34001 | 185 / 75 |
34 | | 07'23" (+04'36") | 2317 / 36318 | 190 / 71 |
35 | | 02'47" | 11 / 36330 | 120 / 299 |
36 | | 07'26" (+04'39") | 685 / 37016 | 186 / 72 |
37 | | 07'30" (+04'43") | 995 / 38011 | 180 / 73 |
38 | | 07'00" (+04'13") | 1007 / 39019 | 185 / 76 |
39 | | 06'51" (+04'04") | 999 / 40018 | 187 / 77 |
40 | | 06'50" (+04'03") | 991 / 41010 | 187 / 77 |
41 | | 06'35" (+03'48") | 999 / 42009 | 177 / 85 |
42 | | 05'22" (+02'35") | 799 / 42809 | 185 / 100 |
賽前宣言: 挑戰sub415 to sub4,將此成績送給BB!!!
賽後評分: 。。。
給 4 星 1月累積里程 :
52.80 km ASICS skysensor jp 累積 :
197.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'28" | 00:13'05" |
3 | 06'53" | 00:19'58" |
4 | 06'30" | 00:26'28" |
5 | 06'43" | 00:33'11" |
6 | 06'54" | 00:40'05" |
7 | 06'47" | 00:46'52" |
8 | 06'58" | 00:53'50" |
9 | 06'50" | 01:00'40" |
10 | 07'07" | 01:07'47" |
11 | 06'48" | 01:14'35" |
12 | 06'17" | 01:20'52" |
13 | 10'29" | 01:31'21" |
14 | 01'34" | 01:32'55" |
15 | 06'41" | 01:39'36" |
16 | 06'36" | 01:46'12" |
17 | 06'13" | 01:52'25" |
18 | 06'40" | 01:59'05" |
19 | 06'33" | 02:05'38" |
20 | 06'39" | 02:12'17" |
21 | 06'01" | 02:18'18" |
22 | 06'35" | 02:24'53" |
23 | 06'21" | 02:31'14" |
24 | 14'17" | 02:45'31" |
25 | 00'03" | 02:45'34" |
26 | 04'42" | 02:50'16" |
27 | 06'51" | 02:57'07" |
28 | 06'32" | 03:03'39" |
29 | 06'57" | 03:10'36" |
30 | 06'45" | 03:17'21" |
31 | 07'11" | 03:24'32" |
32 | 06'59" | 03:31'31" |
33 | 06'45" | 03:38'16" |
34 | 07'09" | 03:45'25" |
35 | 17'36" | 04:03'01" |
36 | 00'01" | 04:03'02" |
37 | 04'24" | 04:07'26" |
38 | 07'34" | 04:15'00" |
39 | 07'05" | 04:22'05" |
40 | 06'51" | 04:28'56" |
41 | 06'50" | 04:35'46" |
42 | 06'39" | 04:42'25" |
42.8 | 05'58" | 04:47'12" |