|  100.0 km | 10:58:23 | 06:35/km | 第12馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 10:58:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'32" (+02'04") | 01:12'25" (+06'24") | | 00:37'53" (+05'25") | | 00:45'15" (+12'47") | 01:32'53" (+26'52") | | 00:47'38" (+15'10") | | 00:32'28" | 01:06'01" | | 00:33'33" (+01'05") | | 00:44'15" (+11'47") | 01:36'26" (+30'25") | | 00:52'11" (+19'43") | | 00:48'01" (+15'33") | 01:33'16" (+27'15") | | 00:45'15" (+12'47") | | 00:45'11" (+12'43") | 01:27'19" (+21'18") | | 00:42'08" (+09'40") | | 00:35'35" (+03'07") | 01:14'21" (+08'20") | | 00:38'46" (+06'18") | | 00:53'36" (+21'08") | 00:00'00" | |
日期: 2018-01-21 04:59 - 總爬升: 2552 m - 地點: 尖石鄉公所 - 天氣: 冷 - 平均心率: 158 - 卡路里: 3928 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'53" (+02'17") | 1000 / 1000 | | 2 | | 06'30" (+00'54") | 1000 / 2000 | | 3 | | 07'13" (+01'37") | 1000 / 3000 | | 4 | | 06'18" (+00'42") | 1000 / 4000 | | 5 | | 06'34" (+00'58") | 1000 / 5000 |
| 6 | | 07'14" (+01'38") | 1000 / 6000 | | 7 | | 07'11" (+01'35") | 1000 / 7000 | | 8 | | 06'57" (+01'21") | 1000 / 8000 | | 9 | | 07'52" (+02'16") | 1000 / 9000 | | 10 | | 08'36" (+03'00") | 1000 / 10000 | | 11 | | 08'10" (+02'34") | 1000 / 11000 | | 12 | | 08'25" (+02'49") | 1000 / 12000 | | 13 | | 10'40" (+05'04") | 1000 / 13000 | | 14 | | 08'40" (+03'04") | 1000 / 14000 | | 15 | | 09'18" (+03'42") | 1000 / 15000 | | 16 | | 09'10" (+03'34") | 1000 / 16000 | | 17 | | 10'34" (+04'58") | 1000 / 17000 | | 18 | | 08'52" (+03'16") | 1000 / 18000 | | 19 | | 08'47" (+03'11") | 1000 / 19000 | | 20 | | 10'13" (+04'37") | 1000 / 20000 | | 21 | | 06'50" (+01'14") | 1000 / 21000 | | 22 | | 06'02" (+00'26") | 1000 / 22000 | | 23 | | 07'32" (+01'56") | 1000 / 23000 | | 24 | | 05'36" | 1000 / 24000 | | 25 | | 06'24" (+00'48") | 1000 / 25000 | | 26 | | 06'04" (+00'28") | 1000 / 26000 | | 27 | | 05'59" (+00'23") | 1000 / 27000 | | 28 | | 09'17" (+03'41") | 1000 / 28000 | | 29 | | 06'13" (+00'37") | 1000 / 29000 | | 30 | | 05'57" (+00'21") | 1000 / 30000 | | 31 | | 06'02" (+00'26") | 1000 / 31000 | | 32 | | 06'30" (+00'54") | 1000 / 32000 | | 33 | | 10'32" (+04'56") | 1000 / 33000 | | 34 | | 10'47" (+05'11") | 1000 / 34000 | | 35 | | 10'22" (+04'46") | 1000 / 35000 | | 36 | | 11'29" (+05'53") | 1000 / 36000 | | 37 | | 11'17" (+05'41") | 1000 / 37000 | | 38 | | 09'05" (+03'29") | 1000 / 38000 | | 39 | | 10'09" (+04'33") | 1000 / 39000 | | 40 | | 10'09" (+04'33") | 1000 / 40000 | | 41 | | 12'50" (+07'14") | 1000 / 41000 | | 42 | | 06'39" (+01'03") | 1000 / 42000 | | 43 | | 08'46" (+03'10") | 1000 / 43000 | | 44 | | 07'52" (+02'16") | 1000 / 44000 | | 45 | | 11'51" (+06'15") | 1000 / 45000 | | 46 | | 09'32" (+03'56") | 1000 / 46000 | | 47 | | 09'48" (+04'12") | 1000 / 47000 | | 48 | | 08'17" (+02'41") | 1000 / 48000 | | 49 | | 08'05" (+02'29") | 1000 / 49000 | | 50 | | 09'30" (+03'54") | 1000 / 50000 | | 51 | | 10'45" (+05'09") | 1000 / 51000 | | 52 | | 10'07" (+04'31") | 1000 / 52000 | | 53 | | 08'56" (+03'20") | 1000 / 53000 | | 54 | | 07'40" (+02'04") | 1000 / 54000 | | 55 | | 07'40" (+02'04") | 1000 / 55000 | | 56 | | 07'38" (+02'02") | 1000 / 56000 | | 57 | | 07'44" (+02'08") | 1000 / 57000 | | 58 | | 08'22" (+02'46") | 1000 / 58000 | | 59 | | 09'18" (+03'42") | 1000 / 59000 | | 60 | | 09'04" (+03'28") | 1000 / 60000 | | 61 | | 06'41" (+01'05") | 1000 / 61000 | | 62 | | 07'49" (+02'13") | 1000 / 62000 | | 63 | | 06'41" (+01'05") | 1000 / 63000 | | 64 | | 07'19" (+01'43") | 1000 / 64000 | | 65 | | 07'04" (+01'28") | 1000 / 65000 | | 66 | | 05'44" (+00'08") | 1000 / 66000 | | 67 | | 05'57" (+00'21") | 1000 / 67000 | | 68 | | 08'41" (+03'05") | 1000 / 68000 | | 69 | | 10'17" (+04'41") | 1000 / 69000 | | 70 | | 08'05" (+02'29") | 1000 / 70000 | | 71 | | 09'07" (+03'31") | 1000 / 71000 | | 72 | | 09'04" (+03'28") | 1000 / 72000 | | 73 | | 14'04" (+08'28") | 1000 / 73000 | | 74 | | 11'05" (+05'29") | 1000 / 74000 | | 75 | | 10'14" (+04'38") | 1000 / 75000 | | 76 | | 10'12" (+04'36") | 1000 / 76000 | | 77 | | 14'58" (+09'22") | 794 / 76794 |
 台中林龍仕  賽前宣言: 知道很挑戰，跑過才知道。 賽後評分: 吃的好、風景好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 252.34 km  ASICS N18 27/2E/Red 累積 : 433.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 06'30" | 00:14'24" | | 3 | 07'14" | 00:21'38" | | 4 | 06'19" | 00:27'57" | | 5 | 06'35" | 00:34'32" | | 6 | 07'14" | 00:41'46" | | 7 | 07'12" | 00:48'58" | | 8 | 06'58" | 00:55'56" | | 9 | 07'52" | 01:03'48" | | 10 | 08'37" | 01:12'25" | | 11 | 08'11" | 01:20'36" | | 12 | 08'25" | 01:29'01" | | 13 | 10'41" | 01:39'42" | | 14 | 08'40" | 01:48'22" | | 15 | 09'18" | 01:57'40" | | 16 | 09'11" | 02:06'51" | | 17 | 10'35" | 02:17'26" | | 18 | 08'52" | 02:26'18" | | 19 | 08'47" | 02:35'05" | | 20 | 10'13" | 02:45'18" | | 21 | 06'51" | 02:52'09" | | 22 | 06'03" | 02:58'12" | | 23 | 07'32" | 03:05'44" | | 24 | 05'37" | 03:11'21" | | 25 | 06'25" | 03:17'46" | | 26 | 06'04" | 03:23'50" | | 27 | 05'59" | 03:29'49" | | 28 | 09'18" | 03:39'07" | | 29 | 06'15" | 03:45'22" | | 30 | 05'57" | 03:51'19" | | 31 | 06'03" | 03:57'22" | | 32 | 06'31" | 04:03'53" | | 33 | 10'32" | 04:14'25" | | 34 | 10'47" | 04:25'12" | | 35 | 10'22" | 04:35'34" | | 36 | 11'30" | 04:47'04" | | 37 | 11'17" | 04:58'21" | | 38 | 09'05" | 05:07'26" | | 39 | 10'09" | 05:17'35" | | 40 | 10'10" | 05:27'45" | | 41 | 12'51" | 05:40'36" | | 42 | 06'39" | 05:47'15" | | 43 | 08'47" | 05:56'02" | | 44 | 07'53" | 06:03'55" | | 45 | 11'51" | 06:15'46" | | 46 | 09'34" | 06:25'20" | | 47 | 09'47" | 06:35'07" | | 48 | 08'18" | 06:43'25" | | 49 | 08'06" | 06:51'31" | | 50 | 09'30" | 07:01'01" | | 51 | 10'46" | 07:11'47" | | 52 | 10'08" | 07:21'55" | | 53 | 08'57" | 07:30'52" | | 54 | 07'42" | 07:38'34" | | 55 | 07'38" | 07:46'12" | | 56 | 07'38" | 07:53'50" | | 57 | 07'45" | 08:01'35" | | 58 | 08'22" | 08:09'57" | | 59 | 09'18" | 08:19'15" | | 60 | 09'05" | 08:28'20" | | 61 | 06'41" | 08:35'01" | | 62 | 07'49" | 08:42'50" | | 63 | 06'41" | 08:49'31" | | 64 | 07'20" | 08:56'51" | | 65 | 07'04" | 09:03'55" | | 66 | 05'44" | 09:09'39" | | 67 | 05'58" | 09:15'37" | | 68 | 08'41" | 09:24'18" | | 69 | 10'18" | 09:34'36" | | 70 | 08'05" | 09:42'41" | | 71 | 09'08" | 09:51'49" | | 72 | 09'05" | 10:00'54" | | 73 | 14'04" | 10:14'58" | | 74 | 11'05" | 10:26'03" | | 75 | 10'14" | 10:36'17" | | 76 | 10'13" | 10:46'30" | | 76.8 | 14'58" | 10:58'24" |
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