| 100.0 km | 10:33:16 | 06:19/km | 第67馬官方成績 | 日期 | 2018-01-21 | 成績 | 10:33:16 | 總名次 | 15 / 726 | 分組名次 | - / - | 平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'06" (+03'28") | 01:03'14" (+15'14") | | 00:36'08" (+12'30") | | 00:35'53" (+12'15") | 01:15'20" (+27'20") | | 00:39'27" (+15'49") | | 00:26'41" (+03'03") | 00:52'13" (+04'13") | | 00:25'32" (+01'54") | | 00:36'48" (+13'10") | 01:19'38" (+31'38") | | 00:42'50" (+19'12") | | 00:41'23" (+17'45") | 01:15'27" (+27'27") | | 00:34'04" (+10'26") | | 00:28'45" (+05'07") | 00:57'06" (+09'06") | | 00:28'21" (+04'43") | | 00:25'29" (+01'51") | 01:01'46" (+13'46") | | 00:36'17" (+12'39") | | 00:44'44" (+21'06") | 01:22'43" (+34'43") | | 00:37'59" (+14'21") | | 00:24'22" (+00'44") | 00:48'00" | | 00:23'38" | | 00:25'06" (+01'28") | 00:00'00" | |
日期: 2018-01-21 04:59 - 總爬升: 2744 m - 卡路里: 6390 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'21" (+01'09") | 1000 / 1000 | 2 | | 05'09" (+00'57") | 1000 / 2000 | 3 | | 05'36" (+01'24") | 1000 / 3000 | 4 | | 05'23" (+01'11") | 1000 / 4000 | 5 | | 05'34" (+01'22") | 1000 / 5000 |
6 | | 06'19" (+02'07") | 1000 / 6000 | 7 | | 06'31" (+02'19") | 1000 / 7000 | 8 | | 06'28" (+02'16") | 1000 / 8000 | 9 | | 09'36" (+05'24") | 1000 / 9000 | 10 | | 07'11" (+02'59") | 1000 / 10000 | 11 | | 06'42" (+02'30") | 1000 / 11000 | 12 | | 07'00" (+02'48") | 1000 / 12000 | 13 | | 07'14" (+03'02") | 1000 / 13000 | 14 | | 07'17" (+03'05") | 1000 / 14000 | 15 | | 07'37" (+03'25") | 1000 / 15000 | 16 | | 08'35" (+04'23") | 1000 / 16000 | 17 | | 07'32" (+03'20") | 1000 / 17000 | 18 | | 07'06" (+02'54") | 1000 / 18000 | 19 | | 07'49" (+03'37") | 1000 / 19000 | 20 | | 08'22" (+04'10") | 1000 / 20000 | 21 | | 05'44" (+01'32") | 1000 / 21000 | 22 | | 04'24" (+00'12") | 1000 / 22000 | 23 | | 06'56" (+02'44") | 1000 / 23000 | 24 | | 04'42" (+00'30") | 1000 / 24000 | 25 | | 04'53" (+00'41") | 1000 / 25000 | 26 | | 04'25" (+00'13") | 1000 / 26000 | 27 | | 04'40" (+00'28") | 1000 / 27000 | 28 | | 05'18" (+01'06") | 1000 / 28000 | 29 | | 05'22" (+01'10") | 1000 / 29000 | 30 | | 05'43" (+01'31") | 1000 / 30000 | 31 | | 04'54" (+00'42") | 1000 / 31000 | 32 | | 05'53" (+01'41") | 1000 / 32000 | 33 | | 08'17" (+04'05") | 1000 / 33000 | 34 | | 09'26" (+05'14") | 1000 / 34000 | 35 | | 08'16" (+04'04") | 1000 / 35000 | 36 | | 09'28" (+05'16") | 1000 / 36000 | 37 | | 09'28" (+05'16") | 1000 / 37000 | 38 | | 06'59" (+02'47") | 1000 / 38000 | 39 | | 08'57" (+04'45") | 1000 / 39000 | 40 | | 07'55" (+03'43") | 1000 / 40000 | 41 | | 08'50" (+04'38") | 1000 / 41000 | 42 | | 05'42" (+01'30") | 1000 / 42000 | 43 | | 07'58" (+03'46") | 1000 / 43000 | 44 | | 09'46" (+05'34") | 1000 / 44000 | 45 | | 09'05" (+04'53") | 1000 / 45000 | 46 | | 09'39" (+05'27") | 1000 / 46000 | 47 | | 06'51" (+02'39") | 1000 / 47000 | 48 | | 05'29" (+01'17") | 1000 / 48000 | 49 | | 05'00" (+00'48") | 1000 / 49000 | 50 | | 07'02" (+02'50") | 1000 / 50000 | 51 | | 07'14" (+03'02") | 1000 / 51000 | 52 | | 05'37" (+01'25") | 1000 / 52000 | 53 | | 05'02" (+00'50") | 1000 / 53000 | 54 | | 04'48" (+00'36") | 1000 / 54000 | 55 | | 06'00" (+01'48") | 1000 / 55000 | 56 | | 05'33" (+01'21") | 1000 / 56000 | 57 | | 05'36" (+01'24") | 1000 / 57000 | 58 | | 06'23" (+02'11") | 1000 / 58000 | 59 | | 06'35" (+02'23") | 1000 / 59000 | 60 | | 04'12" | 1000 / 60000 | 61 | | 05'35" (+01'23") | 1000 / 61000 | 62 | | 04'31" (+00'19") | 1000 / 62000 | 63 | | 04'46" (+00'34") | 1000 / 63000 | 64 | | 06'05" (+01'53") | 1000 / 64000 | 65 | | 04'29" (+00'17") | 1000 / 65000 | 66 | | 05'40" (+01'28") | 1000 / 66000 | 67 | | 06'49" (+02'37") | 1000 / 67000 | 68 | | 09'13" (+05'01") | 1000 / 68000 | 69 | | 06'57" (+02'45") | 1000 / 69000 | 70 | | 07'36" (+03'24") | 1000 / 70000 | 71 | | 08'25" (+04'13") | 1000 / 71000 | 72 | | 10'17" (+06'05") | 1000 / 72000 | 73 | | 09'12" (+05'00") | 1000 / 73000 | 74 | | 07'25" (+03'13") | 1000 / 74000 | 75 | | 09'21" (+05'09") | 1000 / 75000 | 76 | | 11'23" (+07'11") | 1000 / 76000 | 77 | | 09'05" (+04'53") | 1000 / 77000 | 78 | | 08'00" (+03'48") | 1000 / 78000 | 79 | | 04'39" (+00'27") | 1000 / 79000 | 80 | | 04'50" (+00'38") | 1000 / 80000 | 81 | | 05'02" (+00'50") | 1000 / 81000 | 82 | | 04'43" (+00'31") | 1000 / 82000 | 83 | | 05'11" (+00'59") | 1000 / 83000 | 84 | | 04'50" (+00'38") | 1000 / 84000 | 85 | | 04'34" (+00'22") | 1000 / 85000 | 86 | | 04'34" (+00'22") | 1000 / 86000 | 87 | | 04'23" (+00'11") | 1000 / 87000 | 88 | | 04'32" (+00'20") | 1000 / 88000 | 89 | | 04'38" (+00'26") | 1000 / 89000 | 90 | | 05'28" (+01'16") | 1000 / 90000 | 91 | | 04'45" (+00'33") | 1000 / 91000 | 92 | | 04'59" (+00'47") | 1000 / 92000 | 93 | | 04'50" (+00'38") | 1000 / 93000 | 94 | | 05'31" (+01'19") | 1000 / 94000 | 95 | | 04'58" (+00'46") | 1000 / 95000 | 96 | | 04'48" (+00'36") | 1000 / 96000 | 97 | | 05'12" (+01'00") | 1000 / 97000 | 98 | | 04'35" (+00'23") | 602 / 97602 |
賽後評分: 路線夠難,補給很棒,風景很美,大會規劃完善 給 5 星 1月累積里程 : 457.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'23" | 00:05'23" | 2 | 05'09" | 00:10'32" | 3 | 05'36" | 00:16'08" | 4 | 05'23" | 00:21'31" | 5 | 05'35" | 00:27'06" | 6 | 06'19" | 00:33'25" | 7 | 06'32" | 00:39'57" | 8 | 06'30" | 00:46'27" | 9 | 09'35" | 00:56'02" | 10 | 07'12" | 01:03'14" | 11 | 06'42" | 01:09'56" | 12 | 07'02" | 01:16'58" | 13 | 07'14" | 01:24'12" | 14 | 07'18" | 01:31'30" | 15 | 07'37" | 01:39'07" | 16 | 08'35" | 01:47'42" | 17 | 07'33" | 01:55'15" | 18 | 07'07" | 02:02'22" | 19 | 07'49" | 02:10'11" | 20 | 08'23" | 02:18'34" | 21 | 05'44" | 02:24'18" | 22 | 04'24" | 02:28'42" | 23 | 07'11" | 02:35'53" | 24 | 04'29" | 02:40'22" | 25 | 04'53" | 02:45'15" | 26 | 04'26" | 02:49'41" | 27 | 04'41" | 02:54'22" | 28 | 05'19" | 02:59'41" | 29 | 05'23" | 03:05'04" | 30 | 05'43" | 03:10'47" | 31 | 04'54" | 03:15'41" | 32 | 05'54" | 03:21'35" | 33 | 08'17" | 03:29'52" | 34 | 09'26" | 03:39'18" | 35 | 08'17" | 03:47'35" | 36 | 09'28" | 03:57'03" | 37 | 09'29" | 04:06'32" | 38 | 07'00" | 04:13'32" | 39 | 08'57" | 04:22'29" | 40 | 07'56" | 04:30'25" | 41 | 08'51" | 04:39'16" | 42 | 05'42" | 04:44'58" | 43 | 07'58" | 04:52'56" | 44 | 09'46" | 05:02'42" | 45 | 09'06" | 05:11'48" | 46 | 09'40" | 05:21'28" | 47 | 06'51" | 05:28'19" | 48 | 05'30" | 05:33'49" | 49 | 05'00" | 05:38'49" | 50 | 07'03" | 05:45'52" | 51 | 07'15" | 05:53'07" | 52 | 05'38" | 05:58'45" | 53 | 05'02" | 06:03'47" | 54 | 04'49" | 06:08'36" | 55 | 06'01" | 06:14'37" | 56 | 05'33" | 06:20'10" | 57 | 05'37" | 06:25'47" | 58 | 06'22" | 06:32'09" | 59 | 06'36" | 06:38'45" | 60 | 04'13" | 06:42'58" | 61 | 05'35" | 06:48'33" | 62 | 04'32" | 06:53'05" | 63 | 04'47" | 06:57'52" | 64 | 06'05" | 07:03'57" | 65 | 04'30" | 07:08'27" | 66 | 05'40" | 07:14'07" | 67 | 06'50" | 07:20'57" | 68 | 09'13" | 07:30'10" | 69 | 06'58" | 07:37'08" | 70 | 07'36" | 07:44'44" | 71 | 08'26" | 07:53'10" | 72 | 10'18" | 08:03'28" | 73 | 09'12" | 08:12'40" | 74 | 07'26" | 08:20'06" | 75 | 09'22" | 08:29'28" | 76 | 11'23" | 08:40'51" | 77 | 09'06" | 08:49'57" | 78 | 08'01" | 08:57'58" | 79 | 04'39" | 09:02'37" | 80 | 04'50" | 09:07'27" | 81 | 05'02" | 09:12'29" | 82 | 04'43" | 09:17'12" | 83 | 05'12" | 09:22'24" | 84 | 04'50" | 09:27'14" | 85 | 04'35" | 09:31'49" | 86 | 04'35" | 09:36'24" | 87 | 04'23" | 09:40'47" | 88 | 04'33" | 09:45'20" | 89 | 04'39" | 09:49'59" | 90 | 05'28" | 09:55'27" | 91 | 04'45" | 10:00'12" | 92 | 05'00" | 10:05'12" | 93 | 04'51" | 10:10'03" | 94 | 05'32" | 10:15'35" | 95 | 04'58" | 10:20'33" | 96 | 04'48" | 10:25'21" | 97 | 05'12" | 10:30'33" | 97.6 | 04'35" | 10:33'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|