|  80.0 km | 11:18:20 | 08:28/km | 第19馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 11:18:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'11" (+05'05") | 01:16'35" (+12'47") | | 00:40'24" (+09'18") | | 00:44'21" (+13'15") | 01:38'08" (+34'20") | | 00:53'47" (+22'41") | | 00:32'53" (+01'47") | 01:08'22" (+04'34") | | 00:35'29" (+04'23") | | 00:40'26" (+09'20") | 01:38'38" (+34'50") | | 00:58'12" (+27'06") | | 00:53'07" (+22'01") | 01:27'26" (+23'38") | | 00:34'19" (+03'13") | | 00:46'56" (+15'50") | 01:52'25" (+48'37") | | 01:05'29" (+34'23") | | 00:35'28" (+04'22") | 01:09'10" (+05'22") | | 00:33'42" (+02'36") | | 00:31'06" | 01:03'48" | | 00:32'42" (+01'36") | |
日期: 2018-01-21 05:00 - 總爬升: 3212 m - 平均心率: 152 - 卡路里: 4320 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+02'39") | 1000 / 1000 | | 2 | | 06'44" (+02'02") | 1000 / 2000 | | 3 | | 07'17" (+02'35") | 1000 / 3000 | | 4 | | 07'09" (+02'27") | 1000 / 4000 | | 5 | | 07'37" (+02'55") | 1000 / 5000 |
| 6 | | 08'46" (+04'04") | 1000 / 6000 | | 7 | | 07'32" (+02'50") | 1000 / 7000 | | 8 | | 07'25" (+02'43") | 1000 / 8000 | | 9 | | 08'44" (+04'02") | 1000 / 9000 | | 10 | | 07'55" (+03'13") | 1000 / 10000 | | 11 | | 07'42" (+03'00") | 1000 / 11000 | | 12 | | 09'55" (+05'13") | 1000 / 12000 | | 13 | | 09'06" (+04'24") | 1000 / 13000 | | 14 | | 09'17" (+04'35") | 1000 / 14000 | | 15 | | 08'18" (+03'36") | 1000 / 15000 | | 16 | | 09'25" (+04'43") | 1000 / 16000 | | 17 | | 11'21" (+06'39") | 1000 / 17000 | | 18 | | 11'39" (+06'57") | 1000 / 18000 | | 19 | | 07'55" (+03'13") | 1000 / 19000 | | 20 | | 13'24" (+08'42") | 1000 / 20000 | | 21 | | 08'34" (+03'52") | 1000 / 21000 | | 22 | | 05'24" (+00'42") | 1000 / 22000 | | 23 | | 05'27" (+00'45") | 1000 / 23000 | | 24 | | 08'00" (+03'18") | 1000 / 24000 | | 25 | | 05'26" (+00'44") | 1000 / 25000 | | 26 | | 06'57" (+02'15") | 1000 / 26000 | | 27 | | 05'08" (+00'26") | 1000 / 27000 | | 28 | | 12'09" (+07'27") | 1000 / 28000 | | 29 | | 05'34" (+00'52") | 1000 / 29000 | | 30 | | 05'37" (+00'55") | 1000 / 30000 | | 31 | | 05'21" (+00'39") | 1000 / 31000 | | 32 | | 06'17" (+01'35") | 1000 / 32000 | | 33 | | 10'34" (+05'52") | 1000 / 33000 | | 34 | | 09'06" (+04'24") | 1000 / 34000 | | 35 | | 09'06" (+04'24") | 1000 / 35000 | | 36 | | 12'24" (+07'42") | 1000 / 36000 | | 37 | | 11'28" (+06'46") | 1000 / 37000 | | 38 | | 10'43" (+06'01") | 1000 / 38000 | | 39 | | 10'40" (+05'58") | 1000 / 39000 | | 40 | | 12'54" (+08'12") | 1000 / 40000 | | 41 | | 30'09" (+25'27") | 1000 / 41000 | | 42 | | 05'39" (+00'57") | 1000 / 42000 | | 43 | | 05'28" (+00'46") | 1000 / 43000 | | 44 | | 06'30" (+01'48") | 1000 / 44000 | | 45 | | 05'12" (+00'30") | 1000 / 45000 | | 46 | | 07'28" (+02'46") | 1000 / 46000 | | 47 | | 04'42" | 1000 / 47000 | | 48 | | 05'07" (+00'25") | 1000 / 48000 | | 49 | | 04'48" (+00'06") | 1000 / 49000 | | 50 | | 12'17" (+07'35") | 1000 / 50000 | | 51 | | 10'30" (+05'48") | 1000 / 51000 | | 52 | | 07'26" (+02'44") | 1000 / 52000 | | 53 | | 07'11" (+02'29") | 1000 / 53000 | | 54 | | 10'54" (+06'12") | 1000 / 54000 | | 55 | | 10'53" (+06'11") | 1000 / 55000 | | 56 | | 12'48" (+08'06") | 1000 / 56000 | | 57 | | 07'37" (+02'55") | 1000 / 57000 | | 58 | | 15'01" (+10'19") | 1000 / 58000 | | 59 | | 11'10" (+06'28") | 1000 / 59000 | | 60 | | 18'50" (+14'08") | 1000 / 60000 | | 61 | | 08'37" (+03'55") | 1000 / 61000 | | 62 | | 05'47" (+01'05") | 1000 / 62000 | | 63 | | 05'47" (+01'05") | 1000 / 63000 | | 64 | | 09'22" (+04'40") | 1000 / 64000 | | 65 | | 05'52" (+01'10") | 1000 / 65000 | | 66 | | 05'45" (+01'03") | 1000 / 66000 | | 67 | | 08'06" (+03'24") | 1000 / 67000 | | 68 | | 05'49" (+01'07") | 1000 / 68000 | | 69 | | 07'50" (+03'08") | 1000 / 69000 | | 70 | | 06'09" (+01'27") | 1000 / 70000 | | 71 | | 05'52" (+01'10") | 1000 / 71000 | | 72 | | 05'43" (+01'01") | 1000 / 72000 | | 73 | | 07'54" (+03'12") | 1000 / 73000 | | 74 | | 05'48" (+01'06") | 1000 / 74000 | | 75 | | 05'46" (+01'04") | 1000 / 75000 | | 76 | | 05'50" (+01'08") | 1000 / 76000 | | 77 | | 09'42" (+05'00") | 1000 / 77000 | | 78 | | 05'44" (+01'02") | 1000 / 78000 | | 79 | | 05'39" (+00'57") | 1000 / 79000 | | 80 | | 05'45" (+01'03") | 1000 / 80000 |
 嘉義Charlie Tsaw  因為是別朋友的晶片，一路玩到底，吃吃喝喝，補給真的太優了！玩太久，有累到。 賽前宣言: 天上掉下的禮物，當做去玩吧~~ 賽後評分: 2018尖石鄉鎮西堡祖靈之鑰超級馬拉松--80公里組(最長距離PB)。
為何說是天上掉下的禮物呢？
星期四(1月19日)好友阿穎LINE我~~
他們正在為高雄的醫療工作奮鬥，
沒辦法參加鎮西堡超馬80公里的賽事，
詢問我參加的意願~
我猶豫了一陣子(剛剛好那兩天重感冒)~
但我又超想去朝聖的，
2016第一次參加54公里組遇到霸王寒流只跑了50公里，
只跑到12.5公里處折返兩趟，連宇老都沒見到，
2017和車友們比賽當天騎單車上鎮西堡，
過程中超想下來陪跑的。
因此~
將決定權交由祖靈來決定，
先詢問李檢李志明 （Chi-Ming Lee）能否協助安排住宿，
李檢火速幫我處理好，
接著又有勝元兄施勝元協助交通接駁，
隔天(1月20日)立馬收到黑貓兄送來的80公里的物質
(還多贈送兩份80公里呢？)
就這樣匆匆忙忙的參加了這場賽事，
糊哩糊塗練跑了80公里，
幸運無傷快樂完賽，
跑完這場高難度的賽事後，
對於南橫百公里賽事更具信心。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 402.15 km  MIZUNO WAVE EMPEROR2 WIDE 皇速2 JIGA177603 累積 : 430.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'45" | 00:14'06" | | 3 | 07'17" | 00:21'23" | | 4 | 07'10" | 00:28'33" | | 5 | 07'38" | 00:36'11" | | 6 | 08'46" | 00:44'57" | | 7 | 07'32" | 00:52'29" | | 8 | 07'26" | 00:59'55" | | 9 | 08'45" | 01:08'40" | | 10 | 07'55" | 01:16'35" | | 11 | 07'43" | 01:24'18" | | 12 | 09'55" | 01:34'13" | | 13 | 09'07" | 01:43'20" | | 14 | 09'17" | 01:52'37" | | 15 | 08'19" | 02:00'56" | | 16 | 09'25" | 02:10'21" | | 17 | 11'22" | 02:21'43" | | 18 | 11'40" | 02:33'23" | | 19 | 07'55" | 02:41'18" | | 20 | 13'25" | 02:54'43" | | 21 | 08'34" | 03:03'17" | | 22 | 05'25" | 03:08'42" | | 23 | 05'28" | 03:14'10" | | 24 | 08'00" | 03:22'10" | | 25 | 05'26" | 03:27'36" | | 26 | 06'58" | 03:34'34" | | 27 | 05'09" | 03:39'43" | | 28 | 12'10" | 03:51'53" | | 29 | 05'34" | 03:57'27" | | 30 | 05'38" | 04:03'05" | | 31 | 05'22" | 04:08'27" | | 32 | 06'17" | 04:14'44" | | 33 | 10'35" | 04:25'19" | | 34 | 09'06" | 04:34'25" | | 35 | 09'06" | 04:43'31" | | 36 | 12'25" | 04:55'56" | | 37 | 11'28" | 05:07'24" | | 38 | 10'44" | 05:18'08" | | 39 | 10'41" | 05:28'49" | | 40 | 12'54" | 05:41'43" | | 41 | 30'10" | 06:11'53" | | 42 | 05'40" | 06:17'33" | | 43 | 05'28" | 06:23'01" | | 44 | 06'30" | 06:29'31" | | 45 | 05'19" | 06:34'50" | | 46 | 07'22" | 06:42'12" | | 47 | 04'42" | 06:46'54" | | 48 | 05'08" | 06:52'02" | | 49 | 04'49" | 06:56'51" | | 50 | 12'18" | 07:09'09" | | 51 | 10'30" | 07:19'39" | | 52 | 07'27" | 07:27'06" | | 53 | 07'12" | 07:34'18" | | 54 | 10'54" | 07:45'12" | | 55 | 10'53" | 07:56'05" | | 56 | 12'49" | 08:08'54" | | 57 | 07'37" | 08:16'31" | | 58 | 15'02" | 08:31'33" | | 59 | 11'15" | 08:42'48" | | 60 | 18'46" | 09:01'34" | | 61 | 08'38" | 09:10'12" | | 62 | 05'47" | 09:15'59" | | 63 | 05'48" | 09:21'47" | | 64 | 09'23" | 09:31'10" | | 65 | 05'52" | 09:37'02" | | 66 | 05'46" | 09:42'48" | | 67 | 08'06" | 09:50'54" | | 68 | 05'50" | 09:56'44" | | 69 | 07'51" | 10:04'35" | | 70 | 06'09" | 10:10'44" | | 71 | 05'53" | 10:16'37" | | 72 | 05'43" | 10:22'20" | | 73 | 07'55" | 10:30'15" | | 74 | 05'48" | 10:36'03" | | 75 | 05'47" | 10:41'50" | | 76 | 05'50" | 10:47'40" | | 77 | 09'43" | 10:57'23" | | 78 | 05'44" | 11:03'07" | | 79 | 05'40" | 11:08'47" | | 80 | 05'45" | 11:14'32" | | 80.7 | 05'48" | 11:18'19" |
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