|  80.0 km | 12:21:45 | 09:16/km | 第49馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 12:21:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'21" (+08'03") | 01:30'51" (+23'54") | | 00:49'30" (+16'12") | | 00:57'10" (+23'52") | 01:54'19" (+47'22") | | 00:57'09" (+23'51") | | 00:39'02" (+05'44") | 01:18'39" (+11'42") | | 00:39'37" (+06'19") | | 00:50'32" (+17'14") | 01:48'10" (+41'13") | | 00:57'38" (+24'20") | | 00:47'04" (+13'46") | 01:30'45" (+23'48") | | 00:43'41" (+10'23") | | 00:52'44" (+19'26") | 01:59'47" (+52'50") | | 01:07'03" (+33'45") | | 00:33'18" | 01:06'57" | | 00:33'39" (+00'21") | | 00:36'00" (+02'42") | 01:14'54" (+07'57") | | 00:38'54" (+05'36") | |
日期: 2018-01-21 04:59 - 總爬升: 4087 m - 平均心率: 142 - 卡路里: 3456 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'10" (+02'15") | 1000 / 1000 | | 2 | | 07'21" (+01'26") | 1000 / 2000 | | 3 | | 08'36" (+02'41") | 1000 / 3000 | | 4 | | 09'36" (+03'41") | 1000 / 4000 | | 5 | | 07'34" (+01'39") | 1000 / 5000 |
| 6 | | 09'20" (+03'25") | 1000 / 6000 | | 7 | | 09'03" (+03'08") | 1000 / 7000 | | 8 | | 09'18" (+03'23") | 1000 / 8000 | | 9 | | 11'52" (+05'57") | 1000 / 9000 | | 10 | | 09'55" (+04'00") | 1000 / 10000 | | 11 | | 10'33" (+04'38") | 1000 / 11000 | | 12 | | 10'43" (+04'48") | 1000 / 12000 | | 13 | | 14'28" (+08'33") | 1000 / 13000 | | 14 | | 10'48" (+04'53") | 1000 / 14000 | | 15 | | 10'33" (+04'38") | 1000 / 15000 | | 16 | | 10'09" (+04'14") | 1000 / 16000 | | 17 | | 14'04" (+08'09") | 1000 / 17000 | | 18 | | 11'28" (+05'33") | 1000 / 18000 | | 19 | | 09'43" (+03'48") | 1000 / 19000 | | 20 | | 11'44" (+05'49") | 1000 / 20000 | | 21 | | 07'12" (+01'17") | 1000 / 21000 | | 22 | | 06'16" (+00'21") | 1000 / 22000 | | 23 | | 09'56" (+04'01") | 1000 / 23000 | | 24 | | 05'55" | 1000 / 24000 | | 25 | | 07'04" (+01'09") | 1000 / 25000 | | 26 | | 07'19" (+01'24") | 1000 / 26000 | | 27 | | 10'33" (+04'38") | 1000 / 27000 | | 28 | | 06'46" (+00'51") | 599 / 27599 | | 29 | | 07'41" (+01'46") | 1000 / 28599 | | 30 | | 06'58" (+01'03") | 1000 / 29599 | | 31 | | 07'26" (+01'31") | 1000 / 30599 | | 32 | | 08'03" (+02'08") | 1000 / 31599 | | 33 | | 12'27" (+06'32") | 1000 / 32599 | | 34 | | 10'46" (+04'51") | 1000 / 33599 | | 35 | | 10'23" (+04'28") | 1000 / 34599 | | 36 | | 13'05" (+07'10") | 1000 / 35599 | | 37 | | 12'18" (+06'23") | 1000 / 36599 | | 38 | | 09'31" (+03'36") | 1000 / 37599 | | 39 | | 09'57" (+04'02") | 1000 / 38599 | | 40 | | 11'57" (+06'02") | 1000 / 39599 | | 41 | | 20'14" (+14'19") | 1000 / 40599 | | 42 | | 08'11" (+02'16") | 1000 / 41599 | | 43 | | 07'32" (+01'37") | 1000 / 42599 | | 44 | | 06'59" (+01'04") | 1000 / 43599 | | 45 | | 06'43" (+00'48") | 1000 / 44599 | | 46 | | 09'27" (+03'32") | 1000 / 45599 | | 47 | | 06'02" (+00'07") | 1000 / 46599 | | 48 | | 06'49" (+00'54") | 1000 / 47599 | | 49 | | 07'22" (+01'27") | 1000 / 48599 | | 50 | | 13'23" (+07'28") | 1000 / 49599 | | 51 | | 08'50" (+02'55") | 1000 / 50599 | | 52 | | 08'36" (+02'41") | 1000 / 51599 | | 53 | | 08'53" (+02'58") | 1000 / 52599 | | 54 | | 12'44" (+06'49") | 1000 / 53599 | | 55 | | 11'45" (+05'50") | 1000 / 54599 | | 56 | | 10'56" (+05'01") | 1000 / 55599 | | 57 | | 10'55" (+05'00") | 1000 / 56599 | | 58 | | 16'33" (+10'38") | 1000 / 57599 | | 59 | | 12'57" (+07'02") | 1000 / 58599 | | 60 | | 13'04" (+07'09") | 1000 / 59599 | | 61 | | 11'06" (+05'11") | 1000 / 60599 | | 62 | | 06'25" (+00'30") | 1000 / 61599 | | 63 | | 08'08" (+02'13") | 1000 / 62599 | | 64 | | 06'09" (+00'14") | 1000 / 63599 | | 65 | | 06'49" (+00'54") | 1000 / 64599 | | 66 | | 06'13" (+00'18") | 1000 / 65599 | | 67 | | 06'03" (+00'08") | 1000 / 66599 | | 68 | | 07'16" (+01'21") | 1000 / 67599 | | 69 | | 06'17" (+00'22") | 1000 / 68599 | | 70 | | 06'24" (+00'29") | 1000 / 69599 | | 71 | | 07'32" (+01'37") | 1000 / 70599 | | 72 | | 06'21" (+00'26") | 1000 / 71599 | | 73 | | 08'47" (+02'52") | 1000 / 72599 | | 74 | | 07'39" (+01'44") | 1000 / 73599 | | 75 | | 06'36" (+00'41") | 1000 / 74599 | | 76 | | 06'51" (+00'56") | 1000 / 75599 | | 77 | | 09'47" (+03'52") | 1000 / 76599 | | 78 | | 09'11" (+03'16") | 1000 / 77599 | | 79 | | 07'07" (+01'12") | 1000 / 78599 | | 80 | | 07'01" (+01'06") | 1000 / 79599 | | 81 | | 06'11" (+00'16") | 264 / 79863 |
 台南sanne  賽後評分: 一定要滿才發接駁車嗎？
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
1月累積里程 : 313.02 km  布魯斯Brooks ghost9 累積 : 6034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 07'22" | 00:15'33" | | 3 | 08'36" | 00:24'09" | | 4 | 09'37" | 00:33'46" | | 5 | 07'35" | 00:41'21" | | 6 | 09'20" | 00:50'41" | | 7 | 09'03" | 00:59'44" | | 8 | 09'19" | 01:09'03" | | 9 | 11'52" | 01:20'55" | | 10 | 09'56" | 01:30'51" | | 11 | 10'33" | 01:41'24" | | 12 | 10'44" | 01:52'08" | | 13 | 14'28" | 02:06'36" | | 14 | 10'49" | 02:17'25" | | 15 | 10'36" | 02:28'01" | | 16 | 10'07" | 02:38'08" | | 17 | 14'05" | 02:52'13" | | 18 | 11'33" | 03:03'46" | | 19 | 09'39" | 03:13'25" | | 20 | 11'45" | 03:25'10" | | 21 | 07'13" | 03:32'23" | | 22 | 06'16" | 03:38'39" | | 23 | 09'56" | 03:48'35" | | 24 | 05'55" | 03:54'30" | | 25 | 09'42" | 04:04'12" | | 26 | 07'19" | 04:11'31" | | 27 | 10'33" | 04:22'04" | | 28 | 07'46" | 04:29'50" | | 29 | 06'51" | 04:36'41" | | 30 | 07'08" | 04:43'49" | | 31 | 07'24" | 04:51'13" | | 32 | 10'17" | 05:01'30" | | 33 | 11'11" | 05:12'41" | | 34 | 11'30" | 05:24'11" | | 35 | 10'10" | 05:34'21" | | 36 | 13'38" | 05:47'59" | | 37 | 11'19" | 05:59'18" | | 38 | 08'27" | 06:07'45" | | 39 | 11'55" | 06:19'40" | | 40 | 12'19" | 06:31'59" | | 41 | 19'30" | 06:51'29" | | 42 | 06'26" | 06:57'55" | | 43 | 07'56" | 07:05'51" | | 44 | 06'25" | 07:12'16" | | 45 | 06'47" | 07:19'03" | | 46 | 09'26" | 07:28'29" | | 47 | 05'50" | 07:34'19" | | 48 | 06'48" | 07:41'07" | | 49 | 10'14" | 07:51'21" | | 50 | 11'23" | 08:02'44" | | 51 | 09'33" | 08:12'17" | | 52 | 08'02" | 08:20'19" | | 53 | 10'15" | 08:30'34" | | 54 | 12'46" | 08:43'20" | | 55 | 12'08" | 08:55'28" | | 56 | 09'18" | 09:04'46" | | 57 | 13'05" | 09:17'51" | | 58 | 16'23" | 09:34'14" | | 59 | 13'19" | 09:47'33" | | 60 | 14'58" | 10:02'31" | | 61 | 05'54" | 10:08'25" | | 62 | 06'40" | 10:15'05" | | 63 | 08'10" | 10:23'15" | | 64 | 05'55" | 10:29'10" | | 65 | 06'39" | 10:35'49" | | 66 | 06'24" | 10:42'13" | | 67 | 06'06" | 10:48'19" | | 68 | 07'14" | 10:55'33" | | 69 | 06'22" | 11:01'55" | | 70 | 07'33" | 11:09'28" | | 71 | 06'33" | 11:16'01" | | 72 | 08'27" | 11:24'28" | | 73 | 07'32" | 11:32'00" | | 74 | 06'45" | 11:38'45" | | 75 | 06'43" | 11:45'28" | | 76 | 09'09" | 11:54'37" | | 77 | 07'44" | 12:02'21" | | 78 | 09'01" | 12:11'22" | | 79 | 07'15" | 12:18'37" | | 79.9 | 06'39" | 12:24'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
