|  100.0 km | 11:30:44 | 06:54/km | 第81馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 11:30:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'48" (+04'07") | 01:05'44" (+10'39") | | 00:34'56" (+08'15") | | 00:41'22" (+14'41") | 01:21'13" (+26'08") | | 00:39'51" (+13'10") | | 00:28'24" (+01'43") | 00:55'05" | | 00:26'41" | | 00:39'08" (+12'27") | 01:22'46" (+27'41") | | 00:43'38" (+16'57") | | 00:36'37" (+09'56") | 01:14'17" (+19'12") | | 00:37'40" (+10'59") | | 00:30'48" (+04'07") | 01:04'38" (+09'33") | | 00:33'50" (+07'09") | | 00:29'24" (+02'43") | 01:05'04" (+09'59") | | 00:35'40" (+08'59") | | 00:48'14" (+21'33") | 01:33'32" (+38'27") | | 00:45'18" (+18'37") | | 00:29'49" (+03'08") | 01:02'21" (+07'16") | | 00:32'32" (+05'51") | | 00:31'18" (+04'37") | 00:00'00" | |
日期: 2018-01-21 05:01 - 總爬升: 2760 m - 地點: 尖石鄉公所 - 平均心率: 153 - 卡路里: 6360 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+01'58") | 1000 / 1000 | | 2 | | 05'44" (+00'47") | 1000 / 2000 | | 3 | | 06'20" (+01'23") | 1000 / 3000 | | 4 | | 06'08" (+01'11") | 1000 / 4000 | | 5 | | 05'39" (+00'42") | 1000 / 5000 |
| 6 | | 06'35" (+01'38") | 1000 / 6000 | | 7 | | 06'05" (+01'08") | 1000 / 7000 | | 8 | | 06'31" (+01'34") | 1000 / 8000 | | 9 | | 08'18" (+03'21") | 1000 / 9000 | | 10 | | 07'24" (+02'27") | 1000 / 10000 | | 11 | | 07'39" (+02'42") | 1000 / 11000 | | 12 | | 07'31" (+02'34") | 1000 / 12000 | | 13 | | 09'09" (+04'12") | 1000 / 13000 | | 14 | | 08'10" (+03'13") | 1000 / 14000 | | 15 | | 08'50" (+03'53") | 1000 / 15000 | | 16 | | 06'55" (+01'58") | 1000 / 16000 | | 17 | | 08'46" (+03'49") | 1000 / 17000 | | 18 | | 08'13" (+03'16") | 1000 / 18000 | | 19 | | 06'52" (+01'55") | 1000 / 19000 | | 20 | | 09'02" (+04'05") | 1000 / 20000 | | 21 | | 05'16" (+00'19") | 1000 / 21000 | | 22 | | 05'22" (+00'25") | 1000 / 22000 | | 23 | | 06'40" (+01'43") | 1000 / 23000 | | 24 | | 05'33" (+00'36") | 1000 / 24000 | | 25 | | 05'31" (+00'34") | 1000 / 25000 | | 26 | | 05'13" (+00'16") | 1000 / 26000 | | 27 | | 05'55" (+00'58") | 1000 / 27000 | | 28 | | 05'21" (+00'24") | 1000 / 28000 | | 29 | | 05'10" (+00'13") | 1000 / 29000 | | 30 | | 04'59" (+00'02") | 1000 / 30000 | | 31 | | 04'57" | 1000 / 31000 | | 32 | | 07'34" (+02'37") | 1000 / 32000 | | 33 | | 08'12" (+03'15") | 1000 / 33000 | | 34 | | 08'44" (+03'47") | 1000 / 34000 | | 35 | | 09'39" (+04'42") | 1000 / 35000 | | 36 | | 09'05" (+04'08") | 1000 / 36000 | | 37 | | 08'11" (+03'14") | 1000 / 37000 | | 38 | | 07'42" (+02'45") | 1000 / 38000 | | 39 | | 09'46" (+04'49") | 1000 / 39000 | | 40 | | 08'51" (+03'54") | 1000 / 40000 | | 41 | | 05'44" (+00'47") | 1000 / 41000 | | 42 | | 06'32" (+01'35") | 1000 / 42000 | | 43 | | 06'35" (+01'38") | 1000 / 43000 | | 44 | | 10'00" (+05'03") | 1000 / 44000 | | 45 | | 07'44" (+02'47") | 1000 / 45000 | | 46 | | 08'30" (+03'33") | 1000 / 46000 | | 47 | | 06'40" (+01'43") | 1000 / 47000 | | 48 | | 06'30" (+01'33") | 1000 / 48000 | | 49 | | 07'40" (+02'43") | 1000 / 49000 | | 50 | | 08'19" (+03'22") | 1000 / 50000 | | 51 | | 06'15" (+01'18") | 1000 / 51000 | | 52 | | 06'10" (+01'13") | 1000 / 52000 | | 53 | | 05'52" (+00'55") | 1000 / 53000 | | 54 | | 06'53" (+01'56") | 1000 / 54000 | | 55 | | 05'36" (+00'39") | 1000 / 55000 | | 56 | | 05'33" (+00'36") | 1000 / 56000 | | 57 | | 06'09" (+01'12") | 1000 / 57000 | | 58 | | 10'16" (+05'19") | 1000 / 58000 | | 59 | | 06'23" (+01'26") | 1000 / 59000 | | 60 | | 05'27" (+00'30") | 1000 / 60000 | | 61 | | 06'34" (+01'37") | 1000 / 61000 | | 62 | | 05'32" (+00'35") | 1000 / 62000 | | 63 | | 06'47" (+01'50") | 1000 / 63000 | | 64 | | 05'13" (+00'16") | 1000 / 64000 | | 65 | | 05'15" (+00'18") | 1000 / 65000 | | 66 | | 05'20" (+00'23") | 1000 / 66000 | | 67 | | 08'11" (+03'14") | 1000 / 67000 | | 68 | | 08'42" (+03'45") | 1000 / 68000 | | 69 | | 06'35" (+01'38") | 1000 / 69000 | | 70 | | 06'45" (+01'48") | 1000 / 70000 | | 71 | | 10'03" (+05'06") | 1000 / 71000 | | 72 | | 09'32" (+04'35") | 1000 / 72000 | | 73 | | 10'06" (+05'09") | 1000 / 73000 | | 74 | | 07'45" (+02'48") | 1000 / 74000 | | 75 | | 10'46" (+05'49") | 1000 / 75000 | | 76 | | 12'23" (+07'26") | 1000 / 76000 | | 77 | | 11'48" (+06'51") | 1000 / 77000 | | 78 | | 08'53" (+03'56") | 1000 / 78000 | | 79 | | 06'20" (+01'23") | 1000 / 79000 | | 80 | | 05'52" (+00'55") | 1000 / 80000 | | 81 | | 06'09" (+01'12") | 1000 / 81000 | | 82 | | 05'32" (+00'35") | 1000 / 82000 | | 83 | | 06'15" (+01'18") | 1000 / 83000 | | 84 | | 06'03" (+01'06") | 1000 / 84000 | | 85 | | 05'46" (+00'49") | 1000 / 85000 | | 86 | | 06'37" (+01'40") | 1000 / 86000 | | 87 | | 06'08" (+01'11") | 1000 / 87000 | | 88 | | 06'16" (+01'19") | 1000 / 88000 | | 89 | | 06'11" (+01'14") | 1000 / 89000 | | 90 | | 07'17" (+02'20") | 1000 / 90000 | | 91 | | 06'07" (+01'10") | 1000 / 91000 | | 92 | | 05'48" (+00'51") | 1000 / 92000 | | 93 | | 05'50" (+00'53") | 1000 / 93000 | | 94 | | 07'24" (+02'27") | 1000 / 94000 | | 95 | | 06'06" (+01'09") | 1000 / 95000 | | 96 | | 05'37" (+00'40") | 1000 / 96000 | | 97 | | 05'19" (+00'22") | 1000 / 97000 | | 98 | | 06'35" (+01'38") | 592 / 97592 |
賽前宣言: 2018 LDS 大會師 賽後評分: 補給佳，風景美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 408.83 km  361 361-BIO-CHASER 累積 : 8088.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 05'45" | 00:12'40" | | 3 | 06'20" | 00:19'00" | | 4 | 06'09" | 00:25'09" | | 5 | 05'39" | 00:30'48" | | 6 | 06'35" | 00:37'23" | | 7 | 06'06" | 00:43'29" | | 8 | 06'32" | 00:50'01" | | 9 | 08'19" | 00:58'20" | | 10 | 07'24" | 01:05'44" | | 11 | 07'39" | 01:13'23" | | 12 | 07'32" | 01:20'55" | | 13 | 09'09" | 01:30'04" | | 14 | 08'11" | 01:38'15" | | 15 | 08'51" | 01:47'06" | | 16 | 06'55" | 01:54'01" | | 17 | 08'55" | 02:02'56" | | 18 | 08'05" | 02:11'01" | | 19 | 06'53" | 02:17'54" | | 20 | 09'03" | 02:26'57" | | 21 | 05'17" | 02:32'14" | | 22 | 05'22" | 02:37'36" | | 23 | 06'40" | 02:44'16" | | 24 | 05'33" | 02:49'49" | | 25 | 05'32" | 02:55'21" | | 26 | 05'13" | 03:00'34" | | 27 | 05'56" | 03:06'30" | | 28 | 05'22" | 03:11'52" | | 29 | 05'10" | 03:17'02" | | 30 | 05'00" | 03:22'02" | | 31 | 04'57" | 03:26'59" | | 32 | 07'35" | 03:34'34" | | 33 | 08'12" | 03:42'46" | | 34 | 08'45" | 03:51'31" | | 35 | 09'39" | 04:01'10" | | 36 | 09'05" | 04:10'15" | | 37 | 08'11" | 04:18'26" | | 38 | 07'43" | 04:26'09" | | 39 | 09'47" | 04:35'56" | | 40 | 08'52" | 04:44'48" | | 41 | 05'44" | 04:50'32" | | 42 | 06'33" | 04:57'05" | | 43 | 06'35" | 05:03'40" | | 44 | 10'00" | 05:13'40" | | 45 | 07'45" | 05:21'25" | | 46 | 08'30" | 05:29'55" | | 47 | 06'40" | 05:36'35" | | 48 | 06'30" | 05:43'05" | | 49 | 07'41" | 05:50'46" | | 50 | 08'19" | 05:59'05" | | 51 | 06'15" | 06:05'20" | | 52 | 06'10" | 06:11'30" | | 53 | 05'53" | 06:17'23" | | 54 | 06'54" | 06:24'17" | | 55 | 05'36" | 06:29'53" | | 56 | 05'34" | 06:35'27" | | 57 | 06'09" | 06:41'36" | | 58 | 10'17" | 06:51'53" | | 59 | 06'23" | 06:58'16" | | 60 | 05'27" | 07:03'43" | | 61 | 06'35" | 07:10'18" | | 62 | 05'32" | 07:15'50" | | 63 | 06'51" | 07:22'41" | | 64 | 05'10" | 07:27'51" | | 65 | 05'16" | 07:33'07" | | 66 | 05'21" | 07:38'28" | | 67 | 08'15" | 07:46'43" | | 68 | 08'43" | 07:55'26" | | 69 | 06'35" | 08:02'01" | | 70 | 06'46" | 08:08'47" | | 71 | 10'04" | 08:18'51" | | 72 | 09'32" | 08:28'23" | | 73 | 10'06" | 08:38'29" | | 74 | 07'46" | 08:46'15" | | 75 | 10'46" | 08:57'01" | | 76 | 12'23" | 09:09'24" | | 77 | 11'49" | 09:21'13" | | 78 | 08'53" | 09:30'06" | | 79 | 06'20" | 09:36'26" | | 80 | 05'53" | 09:42'19" | | 81 | 06'10" | 09:48'29" | | 82 | 05'33" | 09:54'02" | | 83 | 06'15" | 10:00'17" | | 84 | 06'04" | 10:06'21" | | 85 | 05'47" | 10:12'08" | | 86 | 06'37" | 10:18'45" | | 87 | 06'08" | 10:24'53" | | 88 | 06'17" | 10:31'10" | | 89 | 06'12" | 10:37'22" | | 90 | 07'18" | 10:44'40" | | 91 | 06'07" | 10:50'47" | | 92 | 05'49" | 10:56'36" | | 93 | 05'51" | 11:02'27" | | 94 | 07'24" | 11:09'51" | | 95 | 06'07" | 11:15'58" | | 96 | 05'37" | 11:21'35" | | 97 | 05'19" | 11:26'54" | | 97.6 | 06'36" | 11:30'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
