| 80.0 km | 13:27:34 | 10:05/km | 第126馬官方成績 | 日期 | 2018-01-21 | 成績 | 13:27:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'17" (+09'24") | 01:30'34" (+17'18") | | 00:47'17" (+13'24") | | 00:56'36" (+22'43") | 01:52'15" (+38'59") | | 00:55'39" (+21'46") | | 00:33'53" | 01:13'16" | | 00:39'23" (+05'30") | | 00:59'03" (+25'10") | 02:04'52" (+51'36") | | 01:05'49" (+31'56") | | 00:45'04" (+11'11") | 01:34'31" (+21'15") | | 00:49'27" (+15'34") | | 00:55'55" (+22'02") | 02:04'12" (+50'56") | | 01:08'17" (+34'24") | | 00:47'45" (+13'52") | 01:32'28" (+19'12") | | 00:44'43" (+10'50") | | 00:46'47" (+12'54") | 01:32'55" (+19'39") | | 00:46'08" (+12'15") | |
日期: 2018-01-21 04:59 - 總爬升: 2421 m - 平均心率: 153 - 卡路里: 5172 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'19" (+03'47") | 1000 / 1000 | 2 | | 07'41" (+02'09") | 1000 / 2000 | 3 | | 08'44" (+03'12") | 1000 / 3000 | 4 | | 08'54" (+03'22") | 1000 / 4000 | 5 | | 08'38" (+03'06") | 1000 / 5000 |
6 | | 08'57" (+03'25") | 1000 / 6000 | 7 | | 08'25" (+02'53") | 1000 / 7000 | 8 | | 09'28" (+03'56") | 1000 / 8000 | 9 | | 11'10" (+05'38") | 1000 / 9000 | 10 | | 09'14" (+03'42") | 1000 / 10000 | 11 | | 10'36" (+05'04") | 1000 / 11000 | 12 | | 11'17" (+05'45") | 1000 / 12000 | 13 | | 12'30" (+06'58") | 1000 / 13000 | 14 | | 11'24" (+05'52") | 1000 / 14000 | 15 | | 10'45" (+05'13") | 1000 / 15000 | 16 | | 09'34" (+04'02") | 1000 / 16000 | 17 | | 13'02" (+07'30") | 1000 / 17000 | 18 | | 11'03" (+05'31") | 1000 / 18000 | 19 | | 09'38" (+04'06") | 1000 / 19000 | 20 | | 12'20" (+06'48") | 1000 / 20000 | 21 | | 05'57" (+00'25") | 1000 / 21000 | 22 | | 06'09" (+00'37") | 1000 / 22000 | 23 | | 09'24" (+03'52") | 1000 / 23000 | 24 | | 05'32" | 1000 / 24000 | 25 | | 06'50" (+01'18") | 1000 / 25000 | 26 | | 06'19" (+00'47") | 1000 / 26000 | 27 | | 12'22" (+06'50") | 1000 / 27000 | 28 | | 06'26" (+00'54") | 1000 / 28000 | 29 | | 06'32" (+01'00") | 1000 / 29000 | 30 | | 07'41" (+02'09") | 1000 / 30000 | 31 | | 06'31" (+00'59") | 1000 / 31000 | 32 | | 10'57" (+05'25") | 1000 / 32000 | 33 | | 10'42" (+05'10") | 1000 / 33000 | 34 | | 11'51" (+06'19") | 1000 / 34000 | 35 | | 18'59" (+13'27") | 1000 / 35000 | 36 | | 11'06" (+05'34") | 1000 / 36000 | 37 | | 12'29" (+06'57") | 1000 / 37000 | 38 | | 08'49" (+03'17") | 1000 / 38000 | 39 | | 13'24" (+07'52") | 1000 / 39000 | 40 | | 19'58" (+14'26") | 1000 / 40000 | 41 | | 14'14" (+08'42") | 1000 / 41000 | 42 | | 06'31" (+00'59") | 1000 / 42000 | 43 | | 08'59" (+03'27") | 1000 / 43000 | 44 | | 07'15" (+01'43") | 1000 / 44000 | 45 | | 08'03" (+02'31") | 1000 / 45000 | 46 | | 10'37" (+05'05") | 1000 / 46000 | 47 | | 07'25" (+01'53") | 1000 / 47000 | 48 | | 07'48" (+02'16") | 1000 / 48000 | 49 | | 12'33" (+07'01") | 1000 / 49000 | 50 | | 11'02" (+05'30") | 1000 / 50000 | 51 | | 09'10" (+03'38") | 1000 / 51000 | 52 | | 09'10" (+03'38") | 1000 / 52000 | 53 | | 10'37" (+05'05") | 1000 / 53000 | 54 | | 15'11" (+09'39") | 1000 / 54000 | 55 | | 11'44" (+06'12") | 1000 / 55000 | 56 | | 12'20" (+06'48") | 1000 / 56000 | 57 | | 13'11" (+07'39") | 1000 / 57000 | 58 | | 16'01" (+10'29") | 1000 / 58000 | 59 | | 12'34" (+07'02") | 1000 / 59000 | 60 | | 14'09" (+08'37") | 1000 / 60000 | 61 | | 11'10" (+05'38") | 1000 / 61000 | 62 | | 08'58" (+03'26") | 1000 / 62000 | 63 | | 11'01" (+05'29") | 1000 / 63000 | 64 | | 08'08" (+02'36") | 1000 / 64000 | 65 | | 08'26" (+02'54") | 1000 / 65000 | 66 | | 07'56" (+02'24") | 1000 / 66000 | 67 | | 07'43" (+02'11") | 1000 / 67000 | 68 | | 12'08" (+06'36") | 1000 / 68000 | 69 | | 08'41" (+03'09") | 1000 / 69000 | 70 | | 08'13" (+02'41") | 1000 / 70000 | 71 | | 09'14" (+03'42") | 1000 / 71000 | 72 | | 08'25" (+02'53") | 1000 / 72000 | 73 | | 11'16" (+05'44") | 1000 / 73000 | 74 | | 09'30" (+03'58") | 1000 / 74000 | 75 | | 08'19" (+02'47") | 1000 / 75000 | 76 | | 09'14" (+03'42") | 1000 / 76000 | 77 | | 10'22" (+04'50") | 1000 / 77000 | 78 | | 08'50" (+03'18") | 1000 / 78000 | 79 | | 08'52" (+03'20") | 1000 / 79000 | 80 | | 08'47" (+03'15") | 1000 / 80000 |
賽後評分: 路線美,補給優 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 140.84 km ASICS 虎走-5 累積 : 538.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'19" | 00:09'19" | 2 | 07'42" | 00:17'01" | 3 | 08'44" | 00:25'45" | 4 | 08'54" | 00:34'39" | 5 | 08'38" | 00:43'17" | 6 | 08'58" | 00:52'15" | 7 | 08'25" | 01:00'40" | 8 | 09'29" | 01:10'09" | 9 | 11'11" | 01:21'20" | 10 | 09'14" | 01:30'34" | 11 | 10'37" | 01:41'11" | 12 | 11'18" | 01:52'29" | 13 | 12'31" | 02:05'00" | 14 | 11'25" | 02:16'25" | 15 | 10'45" | 02:27'10" | 16 | 09'35" | 02:36'45" | 17 | 13'02" | 02:49'47" | 18 | 11'03" | 03:00'50" | 19 | 09'39" | 03:10'29" | 20 | 12'20" | 03:22'49" | 21 | 05'57" | 03:28'46" | 22 | 06'10" | 03:34'56" | 23 | 09'24" | 03:44'20" | 24 | 05'32" | 03:49'52" | 25 | 06'50" | 03:56'42" | 26 | 06'20" | 04:03'02" | 27 | 12'22" | 04:15'24" | 28 | 06'27" | 04:21'51" | 29 | 06'40" | 04:28'31" | 30 | 07'34" | 04:36'05" | 31 | 06'31" | 04:42'36" | 32 | 10'58" | 04:53'34" | 33 | 10'42" | 05:04'16" | 34 | 11'52" | 05:16'08" | 35 | 19'00" | 05:35'08" | 36 | 11'07" | 05:46'15" | 37 | 12'29" | 05:58'44" | 38 | 08'50" | 06:07'34" | 39 | 13'24" | 06:20'58" | 40 | 19'59" | 06:40'57" | 41 | 14'14" | 06:55'11" | 42 | 06'32" | 07:01'43" | 43 | 08'59" | 07:10'42" | 44 | 07'16" | 07:17'58" | 45 | 08'03" | 07:26'01" | 46 | 10'38" | 07:36'39" | 47 | 07'26" | 07:44'05" | 48 | 07'48" | 07:51'53" | 49 | 12'33" | 08:04'26" | 50 | 11'02" | 08:15'28" | 51 | 09'10" | 08:24'38" | 52 | 09'11" | 08:33'49" | 53 | 10'38" | 08:44'27" | 54 | 15'11" | 08:59'38" | 55 | 11'45" | 09:11'23" | 56 | 12'20" | 09:23'43" | 57 | 13'11" | 09:36'54" | 58 | 16'02" | 09:52'56" | 59 | 12'35" | 10:05'31" | 60 | 14'09" | 10:19'40" | 61 | 11'10" | 10:30'50" | 62 | 09'00" | 10:39'50" | 63 | 11'00" | 10:50'50" | 64 | 08'08" | 10:58'58" | 65 | 08'27" | 11:07'25" | 66 | 07'57" | 11:15'22" | 67 | 07'43" | 11:23'05" | 68 | 12'08" | 11:35'13" | 69 | 08'42" | 11:43'55" | 70 | 08'13" | 11:52'08" | 71 | 09'14" | 12:01'22" | 72 | 08'26" | 12:09'48" | 73 | 11'16" | 12:21'04" | 74 | 09'31" | 12:30'35" | 75 | 08'20" | 12:38'55" | 76 | 09'15" | 12:48'10" | 77 | 10'23" | 12:58'33" | 78 | 08'50" | 13:07'23" | 79 | 08'52" | 13:16'15" | 80 | 08'48" | 13:25'03" | 80.4 | 06'48" | 13:27'34" |
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