宴茹（瞎跑團） 2018/01/21 訓練日誌

宴茹（瞎跑團）雲林
ID 66222

421 位追隨者

< 上一篇

下一篇 >

宴茹（瞎跑團）

100.0 km | 13:25:58 | 08:03/km | 第18馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	13:25:58
總名次	- / -
分組名次	- / -
平均速度	08:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'13")

00:40'13" (+09'28")

01:21'38" (+18'29")

10 km

(01:21'38")

00:41'25" (+10'40")

15 km

(02:09'14")

00:47'36" (+16'51")

01:35'03" (+31'54")

20 km

(02:56'41")

00:47'27" (+16'42")

25 km

(03:27'26")

00:30'45"

01:03'09"

30 km

(03:59'50")

00:32'24" (+01'39")

35 km

(04:42'07")

00:42'17" (+11'32")

01:31'08" (+27'59")

40 km

(05:30'58")

00:48'51" (+18'06")

45 km

(06:13'53")

00:42'55" (+12'10")

01:26'05" (+22'56")

50 km

(06:57'03")

00:43'10" (+12'25")

55 km

(07:35'02")

00:37'59" (+07'14")

01:16'32" (+13'23")

60 km

(08:13'35")

00:38'33" (+07'48")

65 km

(08:48'35")

00:35'00" (+04'15")

01:15'41" (+12'32")

70 km

(09:29'16")

00:40'41" (+09'56")

75 km

(10:18'41")

00:49'25" (+18'40")

01:45'46" (+42'37")

80 km

(11:15'02")

00:56'21" (+25'36")

85 km

(11:47'12")

00:32'10" (+01'25")

01:04'14" (+01'05")

90 km

(12:19'16")

00:32'04" (+01'19")

95 km

(12:52'10")

00:32'54" (+02'09")

01:06'44" (+03'35")

100 km

(13:26'00")

00:33'50" (+03'05")

Finish

(13:25:58)

日期: 2018-01-21 04:59 - 總爬升: 2746 m - 卡路里: 4125 Cal - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)

基本訓練

賽後評分: 累
給 4 星

1月累積里程 : 259.17 km

HokaOneOne Clifton4（黑1）累積 : 797.7 km

iPhone 上傳 | 6 years ago

Jordan Cheng, 陳鴻和其他 43 人說推

留言

觀看另 14 則留言

黃智宏妳太強了，沒遇到妳，和妳打招呼太可惜了！

2018-01-22 11:29 ·

1 個人推

宴茹（瞎跑團）不要說什麼女神！女鬼還差不多....

2018-01-22 13:09 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'02"	00:10'02"
2	07'38"	00:17'40"
3	07'58"	00:25'38"
4	07'56"	00:33'34"
5	06'39"	00:40'13"
6	08'07"	00:48'20"
7	07'48"	00:56'08"
8	07'55"	01:04'03"
9	08'37"	01:12'40"
10	08'58"	01:21'38"
11	09'28"	01:31'06"
12	08'57"	01:40'03"
13	10'34"	01:50'37"
14	09'11"	01:59'48"
15	09'26"	02:09'14"
16	09'16"	02:18'30"
17	10'04"	02:28'34"
18	08'40"	02:37'14"
19	09'02"	02:46'16"
20	10'25"	02:56'41"
21	06'38"	03:03'19"
22	06'04"	03:09'23"
23	06'03"	03:15'26"
24	05'55"	03:21'21"
25	06'05"	03:27'26"
26	05'46"	03:33'12"
27	07'15"	03:40'27"
28	07'06"	03:47'33"
29	06'09"	03:53'42"
30	06'08"	03:59'50"
31	06'00"	04:05'50"
32	06'08"	04:11'58"
33	10'46"	04:22'44"
34	10'18"	04:33'02"
35	09'05"	04:42'07"
36	10'31"	04:52'38"
37	10'40"	05:03'18"
38	08'46"	05:12'04"
39	09'31"	05:21'35"
40	09'23"	05:30'58"
41	09'17"	05:40'15"
42	06'40"	05:46'55"
43	08'33"	05:55'28"
44	08'07"	06:03'35"
45	10'18"	06:13'53"
46	08'58"	06:22'51"
47	09'08"	06:31'59"
48	06'57"	06:38'56"
49	07'21"	06:46'17"
50	10'46"	06:57'03"
51	09'16"	07:06'19"
52	07'22"	07:13'41"
53	07'15"	07:20'56"
54	06'15"	07:27'11"
55	07'51"	07:35'02"
56	06'07"	07:41'09"
57	06'27"	07:47'36"
58	07'27"	07:55'03"
59	07'39"	08:02'42"
60	10'53"	08:13'35"
61	06'19"	08:19'54"
62	07'47"	08:27'41"
63	06'26"	08:34'07"
64	06'04"	08:40'11"
65	08'24"	08:48'35"
66	06'11"	08:54'46"
67	06'20"	09:01'06"
68	10'27"	09:11'33"
69	09'45"	09:21'18"
70	07'58"	09:29'16"
71	08'09"	09:37'25"
72	09'10"	09:46'35"
73	12'56"	09:59'31"
74	10'52"	10:10'23"
75	08'18"	10:18'41"
76	11'05"	10:29'46"
77	13'00"	10:42'46"
78	11'29"	10:54'15"
79	13'35"	11:07'50"
80	07'12"	11:15'02"
81	06'36"	11:21'38"
82	06'54"	11:28'32"
83	06'03"	11:34'35"
84	06'42"	11:41'17"
85	05'55"	11:47'12"
86	06'22"	11:53'34"
87	07'32"	12:01'06"
88	06'49"	12:07'55"
89	05'31"	12:13'26"
90	05'50"	12:19'16"
91	07'28"	12:26'44"
92	06'02"	12:32'46"
93	06'21"	12:39'07"
94	06'50"	12:45'57"
95	06'13"	12:52'10"
96	07'25"	12:59'35"
97	06'40"	13:06'15"
98	07'18"	13:13'33"
99	07'59"	13:21'32"
99.5	09'26"	13:26'00"