| 練不夠，回程右腳抽筋，左腳抽筋，嘎米235到76k就沒電了。 賽後評分: 補給超好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 400.52 km  美津濃 小紅鞋 累積 : 1460.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 06'55" | 00:14'51" | | 3 | 07'21" | 00:22'12" | | 4 | 07'10" | 00:29'22" | | 5 | 07'19" | 00:36'41" | | 6 | 06'30" | 00:43'11" | | 7 | 07'01" | 00:50'12" | | 8 | 07'19" | 00:57'31" | | 9 | 08'42" | 01:06'13" | | 10 | 08'14" | 01:14'27" | | 11 | 08'28" | 01:22'55" | | 12 | 09'10" | 01:32'05" | | 13 | 09'27" | 01:41'32" | | 14 | 08'44" | 01:50'16" | | 15 | 09'04" | 01:59'20" | | 16 | 09'09" | 02:08'29" | | 17 | 09'23" | 02:17'52" | | 18 | 07'34" | 02:25'26" | | 19 | 09'21" | 02:34'47" | | 20 | 09'08" | 02:43'55" | | 21 | 07'08" | 02:51'03" | | 22 | 05'22" | 02:56'25" | | 23 | 06'29" | 03:02'54" | | 24 | 05'10" | 03:08'04" | | 25 | 05'33" | 03:13'37" | | 26 | 05'27" | 03:19'04" | | 27 | 05'29" | 03:24'33" | | 28 | 07'09" | 03:31'42" | | 29 | 05'45" | 03:37'27" | | 30 | 05'31" | 03:42'58" | | 31 | 05'29" | 03:48'27" | | 32 | 07'22" | 03:55'49" | | 33 | 08'53" | 04:04'42" | | 34 | 09'28" | 04:14'10" | | 35 | 08'56" | 04:23'06" | | 36 | 10'04" | 04:33'10" | | 37 | 09'25" | 04:42'35" | | 38 | 06'53" | 04:49'28" | | 39 | 10'06" | 04:59'34" | | 40 | 10'53" | 05:10'27" | | 41 | 06'10" | 05:16'37" | | 42 | 06'04" | 05:22'41" | | 43 | 07'49" | 05:30'30" | | 44 | 08'42" | 05:39'12" | | 45 | 08'34" | 05:47'46" | | 46 | 08'32" | 05:56'18" | | 47 | 06'58" | 06:03'16" | | 48 | 06'32" | 06:09'48" | | 49 | 07'14" | 06:17'02" | | 50 | 08'51" | 06:25'53" | | 51 | 07'58" | 06:33'51" | | 52 | 06'26" | 06:40'17" | | 53 | 06'19" | 06:46'36" | | 54 | 05'53" | 06:52'29" | | 55 | 06'36" | 06:59'05" | | 56 | 06'04" | 07:05'09" | | 57 | 06'12" | 07:11'21" | | 58 | 06'49" | 07:18'10" | | 59 | 10'05" | 07:28'15" | | 60 | 06'06" | 07:34'21" | | 61 | 06'09" | 07:40'30" | | 62 | 06'23" | 07:46'53" | | 63 | 05'43" | 07:52'36" | | 64 | 07'32" | 08:00'08" | | 65 | 05'34" | 08:05'42" | | 66 | 05'36" | 08:11'18" | | 67 | 07'05" | 08:18'23" | | 68 | 09'36" | 08:27'59" | | 69 | 07'30" | 08:35'29" | | 70 | 07'42" | 08:43'11" | | 71 | 07'33" | 08:50'44" | | 72 | 12'46" | 09:03'30" | | 73 | 09'37" | 09:13'07" | | 74 | 10'05" | 09:23'12" | | 75 | 09'32" | 09:32'44" | | 76.0 | 12'20" | 09:45'05" |
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