|  100.0 km | 13:22:59 | 08:01/km | 第42馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 13:22:59 | | 總名次 | 254 / 705 | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'52" (+11'31") | 01:18'28" (+23'51") | | 00:40'36" (+14'15") | | 00:44'44" (+18'23") | 01:31'38" (+37'01") | | 00:46'54" (+20'33") | | 00:26'21" | 00:54'37" | | 00:28'16" (+01'55") | | 00:45'38" (+19'17") | 01:37'54" (+43'17") | | 00:52'16" (+25'55") | | 00:42'53" (+16'32") | 01:27'42" (+33'05") | | 00:44'49" (+18'28") | | 00:39'04" (+12'43") | 01:21'09" (+26'32") | | 00:42'05" (+15'44") | | 00:32'27" (+06'06") | 01:16'59" (+22'22") | | 00:44'32" (+18'11") | | 00:56'51" (+30'30") | 01:43'57" (+49'20") | | 00:47'06" (+20'45") | | 00:32'19" (+05'58") | 01:11'34" (+16'57") | | 00:39'15" (+12'54") | | 00:39'31" (+13'10") | 00:00'00" | |
日期: 2018-01-21 04:59 - 總爬升: 3443 m - 卡路里: 7020 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'26" (+04'32") | 1000 / 1000 | | 2 | | 06'21" (+01'27") | 1000 / 2000 | | 3 | | 07'28" (+02'34") | 1000 / 3000 | | 4 | | 07'16" (+02'22") | 1000 / 4000 | | 5 | | 07'18" (+02'24") | 1000 / 5000 |
| 6 | | 07'36" (+02'42") | 1000 / 6000 | | 7 | | 06'53" (+01'59") | 1000 / 7000 | | 8 | | 07'13" (+02'19") | 1000 / 8000 | | 9 | | 10'41" (+05'47") | 1000 / 9000 | | 10 | | 08'11" (+03'17") | 1000 / 10000 | | 11 | | 08'03" (+03'09") | 1000 / 11000 | | 12 | | 08'00" (+03'06") | 1000 / 12000 | | 13 | | 11'21" (+06'27") | 1000 / 13000 | | 14 | | 08'25" (+03'31") | 1000 / 14000 | | 15 | | 08'54" (+04'00") | 1000 / 15000 | | 16 | | 09'35" (+04'41") | 1000 / 16000 | | 17 | | 10'11" (+05'17") | 1000 / 17000 | | 18 | | 10'13" (+05'19") | 1000 / 18000 | | 19 | | 06'54" (+02'00") | 1000 / 19000 | | 20 | | 09'58" (+05'04") | 1000 / 20000 | | 21 | | 05'12" (+00'18") | 1000 / 21000 | | 22 | | 04'56" (+00'02") | 1000 / 22000 | | 23 | | 06'12" (+01'18") | 1000 / 23000 | | 24 | | 04'54" | 1000 / 24000 | | 25 | | 05'05" (+00'11") | 1000 / 25000 | | 26 | | 05'01" (+00'07") | 1000 / 26000 | | 27 | | 06'51" (+01'57") | 1000 / 27000 | | 28 | | 05'44" (+00'50") | 1000 / 28000 | | 29 | | 05'17" (+00'23") | 1000 / 29000 | | 30 | | 05'21" (+00'27") | 1000 / 30000 | | 31 | | 05'16" (+00'22") | 1000 / 31000 | | 32 | | 09'33" (+04'39") | 1000 / 32000 | | 33 | | 10'07" (+05'13") | 1000 / 33000 | | 34 | | 10'00" (+05'06") | 1000 / 34000 | | 35 | | 10'33" (+05'39") | 1000 / 35000 | | 36 | | 09'51" (+04'57") | 1000 / 36000 | | 37 | | 10'18" (+05'24") | 1000 / 37000 | | 38 | | 08'05" (+03'11") | 1000 / 38000 | | 39 | | 11'55" (+07'01") | 1000 / 39000 | | 40 | | 12'12" (+07'18") | 1000 / 40000 | | 41 | | 07'19" (+02'25") | 1000 / 41000 | | 42 | | 07'17" (+02'23") | 1000 / 42000 | | 43 | | 07'03" (+02'09") | 1000 / 43000 | | 44 | | 09'28" (+04'34") | 1000 / 44000 | | 45 | | 11'43" (+06'49") | 1000 / 45000 | | 46 | | 10'34" (+05'40") | 1000 / 46000 | | 47 | | 07'57" (+03'03") | 1000 / 47000 | | 48 | | 08'36" (+03'42") | 1000 / 48000 | | 49 | | 06'02" (+01'08") | 1000 / 49000 | | 50 | | 11'37" (+06'43") | 1000 / 50000 | | 51 | | 08'44" (+03'50") | 1000 / 51000 | | 52 | | 06'45" (+01'51") | 1000 / 52000 | | 53 | | 06'56" (+02'02") | 1000 / 53000 | | 54 | | 08'01" (+03'07") | 1000 / 54000 | | 55 | | 07'08" (+02'14") | 1000 / 55000 | | 56 | | 06'22" (+01'28") | 1000 / 56000 | | 57 | | 08'42" (+03'48") | 1000 / 57000 | | 58 | | 07'22" (+02'28") | 1000 / 58000 | | 59 | | 14'02" (+09'08") | 1000 / 59000 | | 60 | | 05'35" (+00'41") | 1000 / 60000 | | 61 | | 07'34" (+02'40") | 1000 / 61000 | | 62 | | 05'34" (+00'40") | 1000 / 62000 | | 63 | | 05'38" (+00'44") | 1000 / 63000 | | 64 | | 08'11" (+03'17") | 1000 / 64000 | | 65 | | 05'29" (+00'35") | 1000 / 65000 | | 66 | | 08'03" (+03'09") | 1000 / 66000 | | 67 | | 12'40" (+07'46") | 1000 / 67000 | | 68 | | 09'27" (+04'33") | 1000 / 68000 | | 69 | | 07'02" (+02'08") | 1000 / 69000 | | 70 | | 07'17" (+02'23") | 1000 / 70000 | | 71 | | 09'25" (+04'31") | 1000 / 71000 | | 72 | | 17'34" (+12'40") | 1000 / 72000 | | 73 | | 10'38" (+05'44") | 1000 / 73000 | | 74 | | 08'15" (+03'21") | 1000 / 74000 | | 75 | | 10'55" (+06'01") | 1000 / 75000 | | 76 | | 13'00" (+08'06") | 1000 / 76000 | | 77 | | 11'29" (+06'35") | 1000 / 77000 | | 78 | | 10'22" (+05'28") | 1000 / 78000 | | 79 | | 06'12" (+01'18") | 1000 / 79000 | | 80 | | 06'01" (+01'07") | 1000 / 80000 | | 81 | | 07'38" (+02'44") | 1000 / 81000 | | 82 | | 05'47" (+00'53") | 1000 / 82000 | | 83 | | 07'39" (+02'45") | 1000 / 83000 | | 84 | | 05'25" (+00'31") | 1000 / 84000 | | 85 | | 05'48" (+00'54") | 1000 / 85000 | | 86 | | 10'30" (+05'36") | 1000 / 86000 | | 87 | | 06'14" (+01'20") | 1000 / 87000 | | 88 | | 07'56" (+03'02") | 1000 / 88000 | | 89 | | 05'55" (+01'01") | 1000 / 89000 | | 90 | | 08'38" (+03'44") | 1000 / 90000 | | 91 | | 07'55" (+03'01") | 1000 / 91000 | | 92 | | 05'57" (+01'03") | 1000 / 92000 | | 93 | | 10'31" (+05'37") | 1000 / 93000 | | 94 | | 08'05" (+03'11") | 1000 / 94000 | | 95 | | 07'01" (+02'07") | 1000 / 95000 | | 96 | | 07'54" (+03'00") | 1000 / 96000 | | 97 | | 06'38" (+01'44") | 1000 / 97000 | | 98 | | 06'01" (+01'07") | 760 / 97760 |
賽前宣言: 初百k加油 賽後評分: 補給好 會場動線ok 給 5 星  1月累積里程 : 272.88 km  美津濃 Emperor tr皇速訓練鞋 紅*白 累積 : 2435.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'28" | 00:09'28" | | 2 | 06'21" | 00:15'49" | | 3 | 07'28" | 00:23'17" | | 4 | 07'17" | 00:30'34" | | 5 | 07'18" | 00:37'52" | | 6 | 07'37" | 00:45'29" | | 7 | 06'53" | 00:52'22" | | 8 | 07'13" | 00:59'35" | | 9 | 10'41" | 01:10'16" | | 10 | 08'12" | 01:18'28" | | 11 | 08'03" | 01:26'31" | | 12 | 08'00" | 01:34'31" | | 13 | 11'22" | 01:45'53" | | 14 | 08'25" | 01:54'18" | | 15 | 08'54" | 02:03'12" | | 16 | 09'36" | 02:12'48" | | 17 | 10'12" | 02:23'00" | | 18 | 10'13" | 02:33'13" | | 19 | 06'55" | 02:40'08" | | 20 | 09'58" | 02:50'06" | | 21 | 05'13" | 02:55'19" | | 22 | 04'56" | 03:00'15" | | 23 | 06'12" | 03:06'27" | | 24 | 04'55" | 03:11'22" | | 25 | 05'05" | 03:16'27" | | 26 | 05'02" | 03:21'29" | | 27 | 06'51" | 03:28'20" | | 28 | 05'45" | 03:34'05" | | 29 | 05'17" | 03:39'22" | | 30 | 05'21" | 03:44'43" | | 31 | 05'17" | 03:50'00" | | 32 | 09'33" | 03:59'33" | | 33 | 10'07" | 04:09'40" | | 34 | 10'01" | 04:19'41" | | 35 | 10'40" | 04:30'21" | | 36 | 09'45" | 04:40'06" | | 37 | 10'18" | 04:50'24" | | 38 | 08'19" | 04:58'43" | | 39 | 11'42" | 05:10'25" | | 40 | 12'12" | 05:22'37" | | 41 | 07'20" | 05:29'57" | | 42 | 07'17" | 05:37'14" | | 43 | 07'04" | 05:44'18" | | 44 | 09'38" | 05:53'56" | | 45 | 11'34" | 06:05'30" | | 46 | 10'34" | 06:16'04" | | 47 | 07'58" | 06:24'02" | | 48 | 08'37" | 06:32'39" | | 49 | 06'02" | 06:38'41" | | 50 | 11'38" | 06:50'19" | | 51 | 08'44" | 06:59'03" | | 52 | 06'46" | 07:05'49" | | 53 | 06'56" | 07:12'45" | | 54 | 08'01" | 07:20'46" | | 55 | 08'37" | 07:29'23" | | 56 | 06'22" | 07:35'45" | | 57 | 08'43" | 07:44'28" | | 58 | 07'22" | 07:51'50" | | 59 | 14'03" | 08:05'53" | | 60 | 05'35" | 08:11'28" | | 61 | 07'34" | 08:19'02" | | 62 | 05'35" | 08:24'37" | | 63 | 05'38" | 08:30'15" | | 64 | 08'11" | 08:38'26" | | 65 | 05'29" | 08:43'55" | | 66 | 08'04" | 08:51'59" | | 67 | 12'41" | 09:04'40" | | 68 | 09'27" | 09:14'07" | | 69 | 07'03" | 09:21'10" | | 70 | 07'17" | 09:28'27" | | 71 | 09'26" | 09:37'53" | | 72 | 17'35" | 09:55'28" | | 73 | 10'39" | 10:06'07" | | 74 | 08'15" | 10:14'22" | | 75 | 10'56" | 10:25'18" | | 76 | 13'00" | 10:38'18" | | 77 | 11'30" | 10:49'48" | | 78 | 10'22" | 11:00'10" | | 79 | 06'13" | 11:06'23" | | 80 | 06'01" | 11:12'24" | | 81 | 07'38" | 11:20'02" | | 82 | 05'48" | 11:25'50" | | 83 | 07'39" | 11:33'29" | | 84 | 05'26" | 11:38'55" | | 85 | 05'48" | 11:44'43" | | 86 | 10'31" | 11:55'14" | | 87 | 06'15" | 12:01'29" | | 88 | 07'56" | 12:09'25" | | 89 | 05'55" | 12:15'20" | | 90 | 08'38" | 12:23'58" | | 91 | 07'55" | 12:31'53" | | 92 | 05'58" | 12:37'51" | | 93 | 10'32" | 12:48'23" | | 94 | 08'05" | 12:56'28" | | 95 | 07'01" | 13:03'29" | | 96 | 07'55" | 13:11'24" | | 97 | 06'39" | 13:18'03" | | 97.8 | 06'00" | 13:22'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
