21.2 km | 01:56:20 | 05:30/km日期: 2018-01-21 15:33 - 平均心率: 153 - 卡路里: 1001 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'22" / 05'13" / 05'09" / 05'05" / 04'55" / 04'59" / 04'49" / 04'48" / 04'47" / 04'43" / 08'40" / 04'43" / 05'30" / 06'27" / 06'30" / 06'30" / 06'34" / 06'28" / 06'08" / 06'01" / 05'53" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'39") | 1000 / 1000 |
| 2 | | 05'12" (+00'30") | 1000 / 2000 |
| 3 | | 05'09" (+00'27") | 1000 / 3000 |
| 4 | | 05'04" (+00'22") | 1000 / 4000 |
| 5 | | 04'55" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'46" (+00'04") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'52" (+00'10") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 05'29" (+00'47") | 1000 / 13000 |
| 14 | | 06'27" (+01'45") | 1000 / 14000 |
| 15 | | 06'29" (+01'47") | 1000 / 15000 |
| 16 | | 06'30" (+01'48") | 1000 / 16000 |
| 17 | | 06'33" (+01'51") | 1000 / 17000 |
| 18 | | 06'28" (+01'46") | 1000 / 18000 |
| 19 | | 06'08" (+01'26") | 1000 / 19000 |
| 20 | | 06'00" (+01'18") | 1000 / 20000 |
| 21 | | 05'53" (+01'11") | 1000 / 21000 |
| 22 | | 06'04" (+01'22") | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 97.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'09" | 00:15'44" |
| 4 | 05'05" | 00:20'49" |
| 5 | 04'55" | 00:25'44" |
| 6 | 04'59" | 00:30'43" |
| 7 | 04'49" | 00:35'32" |
| 8 | 04'48" | 00:40'20" |
| 9 | 04'47" | 00:45'07" |
| 10 | 04'43" | 00:49'50" |
| 11 | 08'40" | 00:58'30" |
| 12 | 04'43" | 01:03'13" |
| 13 | 05'30" | 01:08'43" |
| 14 | 06'27" | 01:15'10" |
| 15 | 06'30" | 01:21'40" |
| 16 | 06'30" | 01:28'10" |
| 17 | 06'34" | 01:34'44" |
| 18 | 06'28" | 01:41'12" |
| 19 | 06'08" | 01:47'20" |
| 20 | 06'01" | 01:53'21" |
| 21 | 05'53" | 01:59'14" |
| 21.2 | 06'05" | 02:00'10" |
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