| 1月累積里程 : 142.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'43" | 00:14'19" | | 3 | 07'46" | 00:22'05" | | 4 | 07'27" | 00:29'32" | | 5 | 04'39" | 00:34'11" | | 6 | 08'04" | 00:42'15" | | 7 | 06'58" | 00:49'13" | | 8 | 07'23" | 00:56'36" | | 9 | 09'15" | 01:05'51" | | 10 | 08'06" | 01:13'57" | | 11 | 09'03" | 01:23'00" | | 12 | 09'03" | 01:32'03" | | 13 | 10'26" | 01:42'29" | | 14 | 09'07" | 01:51'36" | | 15 | 10'58" | 02:02'34" | | 16 | 09'33" | 02:12'07" | | 17 | 11'34" | 02:23'41" | | 18 | 09'41" | 02:33'22" | | 19 | 09'01" | 02:42'23" | | 20 | 11'37" | 02:54'00" | | 21 | 07'35" | 03:01'35" | | 22 | 05'37" | 03:07'12" | | 23 | 07'41" | 03:14'53" | | 24 | 05'00" | 03:19'53" | | 25 | 05'41" | 03:25'34" | | 26 | 05'18" | 03:30'52" | | 27 | 08'26" | 03:39'18" | | 28 | 06'46" | 03:46'04" | | 29 | 05'48" | 03:51'52" | | 30 | 05'49" | 03:57'41" | | 31 | 05'43" | 04:03'24" | | 32 | 08'46" | 04:12'10" | | 33 | 10'32" | 04:22'42" | | 34 | 11'39" | 04:34'21" | | 35 | 10'43" | 04:45'04" | | 36 | 14'25" | 04:59'29" | | 37 | 13'17" | 05:12'46" | | 38 | 08'59" | 05:21'45" | | 39 | 13'39" | 05:35'24" | | 40 | 19'28" | 05:54'52" | | 41 | 30'17" | 06:25'09" | | 42 | 07'21" | 06:32'30" | | 43 | 07'11" | 06:39'41" | | 44 | 06'22" | 06:46'03" | | 45 | 06'18" | 06:52'21" | | 46 | 11'52" | 07:04'13" | | 47 | 05'58" | 07:10'11" | | 48 | 05'59" | 07:16'10" | | 49 | 11'38" | 07:27'48" | | 50 | 11'34" | 07:39'22" | | 51 | 06'27" | 07:45'49" | | 52 | 06'47" | 07:52'36" | | 53 | 08'45" | 08:01'21" | | 54 | 15'54" | 08:17'15" | | 55 | 12'40" | 08:29'55" | | 56 | 09'24" | 08:39'19" | | 57 | 11'27" | 08:50'46" | | 58 | 19'20" | 09:10'06" | | 59 | 12'43" | 09:22'49" | | 60 | 15'07" | 09:37'56" | | 61 | 08'21" | 09:46'17" | | 62 | 06'45" | 09:53'02" | | 63 | 10'35" | 10:03'37" | | 64 | 06'27" | 10:10'04" | | 65 | 06'22" | 10:16'26" | | 66 | 06'18" | 10:22'44" | | 67 | 06'43" | 10:29'27" | | 68 | 09'22" | 10:38'49" | | 69 | 06'35" | 10:45'24" | | 70 | 06'43" | 10:52'07" | | 71 | 06'41" | 10:58'48" | | 72 | 06'56" | 11:05'44" | | 73 | 09'54" | 11:15'38" | | 74 | 07'02" | 11:22'40" | | 75 | 06'41" | 11:29'21" | | 76 | 06'58" | 11:36'19" | | 77 | 07'46" | 11:44'05" | | 78 | 07'51" | 11:51'56" | | 79 | 07'33" | 11:59'29" | | 80 | 07'16" | 12:06'45" | | 80.1 | 35'25" | 12:11'21" |
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