|  80.0 km | 11:19:46 | 08:29/km | 第11馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 11:19:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'46" (+03'07") | 01:13'53" (+06'13") | | 00:39'07" (+07'28") | | 00:43'50" (+12'11") | 01:32'53" (+25'13") | | 00:49'03" (+17'24") | | 00:33'23" (+01'44") | 01:07'40" | | 00:34'17" (+02'38") | | 00:45'47" (+14'08") | 01:37'27" (+29'47") | | 00:51'40" (+20'01") | | 00:45'14" (+13'35") | 01:30'55" (+23'15") | | 00:45'41" (+14'02") | | 00:51'23" (+19'44") | 01:50'34" (+42'54") | | 00:59'11" (+27'32") | | 00:37'40" (+06'01") | 01:15'27" (+07'47") | | 00:37'47" (+06'08") | | 00:37'18" (+05'39") | 01:08'57" (+01'17") | | 00:31'39" | |
日期: 2018-01-21 04:59 - 總爬升: 3470 m - 平均心率: 146 - 卡路里: 4707 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'39" (+03'35") | 1000 / 1000 | | 2 | | 06'53" (+01'49") | 1000 / 2000 | | 3 | | 07'24" (+02'20") | 1000 / 3000 | | 4 | | 06'43" (+01'39") | 1000 / 4000 | | 5 | | 05'04" | 1000 / 5000 |
| 6 | | 08'10" (+03'06") | 1000 / 6000 | | 7 | | 06'51" (+01'47") | 1000 / 7000 | | 8 | | 06'52" (+01'48") | 1000 / 8000 | | 9 | | 08'43" (+03'39") | 1000 / 9000 | | 10 | | 08'28" (+03'24") | 1000 / 10000 | | 11 | | 07'58" (+02'54") | 1000 / 11000 | | 12 | | 08'29" (+03'25") | 1000 / 12000 | | 13 | | 09'32" (+04'28") | 1000 / 13000 | | 14 | | 08'46" (+03'42") | 1000 / 14000 | | 15 | | 09'02" (+03'58") | 1000 / 15000 | | 16 | | 08'58" (+03'54") | 1000 / 16000 | | 17 | | 10'39" (+05'35") | 1000 / 17000 | | 18 | | 10'22" (+05'18") | 1000 / 18000 | | 19 | | 08'48" (+03'44") | 1000 / 19000 | | 20 | | 10'14" (+05'10") | 1000 / 20000 | | 21 | | 08'05" (+03'01") | 1000 / 21000 | | 22 | | 05'50" (+00'46") | 1000 / 22000 | | 23 | | 08'04" (+03'00") | 1000 / 23000 | | 24 | | 05'31" (+00'27") | 1000 / 24000 | | 25 | | 05'50" (+00'46") | 1000 / 25000 | | 26 | | 06'10" (+01'06") | 1000 / 26000 | | 27 | | 05'39" (+00'35") | 1000 / 27000 | | 28 | | 10'08" (+05'04") | 1000 / 28000 | | 29 | | 06'04" (+01'00") | 1000 / 29000 | | 30 | | 06'14" (+01'10") | 1000 / 30000 | | 31 | | 06'45" (+01'41") | 1000 / 31000 | | 32 | | 06'31" (+01'27") | 1000 / 32000 | | 33 | | 11'49" (+06'45") | 1000 / 33000 | | 34 | | 10'18" (+05'14") | 1000 / 34000 | | 35 | | 10'21" (+05'17") | 1000 / 35000 | | 36 | | 12'16" (+07'12") | 1000 / 36000 | | 37 | | 10'38" (+05'34") | 1000 / 37000 | | 38 | | 08'40" (+03'36") | 1000 / 38000 | | 39 | | 09'58" (+04'54") | 1000 / 39000 | | 40 | | 10'06" (+05'02") | 1000 / 40000 | | 41 | | 18'37" (+13'33") | 1000 / 41000 | | 42 | | 06'37" (+01'33") | 1000 / 42000 | | 43 | | 07'13" (+02'09") | 1000 / 43000 | | 44 | | 06'25" (+01'21") | 1000 / 44000 | | 45 | | 06'20" (+01'16") | 1000 / 45000 | | 46 | | 13'00" (+07'56") | 1000 / 46000 | | 47 | | 06'23" (+01'19") | 1000 / 47000 | | 48 | | 06'47" (+01'43") | 1000 / 48000 | | 49 | | 08'45" (+03'41") | 1000 / 49000 | | 50 | | 10'44" (+05'40") | 1000 / 50000 | | 51 | | 11'29" (+06'25") | 1000 / 51000 | | 52 | | 07'39" (+02'35") | 1000 / 52000 | | 53 | | 08'20" (+03'16") | 1000 / 53000 | | 54 | | 12'46" (+07'42") | 1000 / 54000 | | 55 | | 11'07" (+06'03") | 1000 / 55000 | | 56 | | 10'02" (+04'58") | 1000 / 56000 | | 57 | | 09'41" (+04'37") | 1000 / 57000 | | 58 | | 15'43" (+10'39") | 1000 / 58000 | | 59 | | 11'35" (+06'31") | 1000 / 59000 | | 60 | | 12'08" (+07'04") | 1000 / 60000 | | 61 | | 08'39" (+03'35") | 1000 / 61000 | | 62 | | 07'10" (+02'06") | 1000 / 62000 | | 63 | | 08'34" (+03'30") | 1000 / 63000 | | 64 | | 06'23" (+01'19") | 1000 / 64000 | | 65 | | 06'52" (+01'48") | 1000 / 65000 | | 66 | | 06'36" (+01'32") | 1000 / 66000 | | 67 | | 06'45" (+01'41") | 1000 / 67000 | | 68 | | 07'34" (+02'30") | 1000 / 68000 | | 69 | | 09'48" (+04'44") | 1000 / 69000 | | 70 | | 07'01" (+01'57") | 1000 / 70000 | | 71 | | 06'47" (+01'43") | 1000 / 71000 | | 72 | | 06'50" (+01'46") | 1000 / 72000 | | 73 | | 09'42" (+04'38") | 1000 / 73000 | | 74 | | 07'04" (+02'00") | 1000 / 74000 | | 75 | | 06'52" (+01'48") | 1000 / 75000 | | 76 | | 06'32" (+01'28") | 1000 / 76000 | | 77 | | 06'32" (+01'28") | 1000 / 77000 | | 78 | | 06'18" (+01'14") | 1000 / 78000 | | 79 | | 06'12" (+01'08") | 1000 / 79000 | | 80 | | 06'02" (+00'58") | 1000 / 80000 |
 台北市許家輔  賽後評分: 風景美，補給佳，志工專業
缺點是路線太硬xd 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
1月累積里程 : 142.27 km  MIZUNO 皇速 累積 : 1272.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 06'53" | 00:15'33" | | 3 | 07'25" | 00:22'58" | | 4 | 06'44" | 00:29'42" | | 5 | 05'04" | 00:34'46" | | 6 | 08'10" | 00:42'56" | | 7 | 06'52" | 00:49'48" | | 8 | 06'53" | 00:56'41" | | 9 | 08'43" | 01:05'24" | | 10 | 08'29" | 01:13'53" | | 11 | 07'59" | 01:21'52" | | 12 | 08'29" | 01:30'21" | | 13 | 09'32" | 01:39'53" | | 14 | 08'47" | 01:48'40" | | 15 | 09'03" | 01:57'43" | | 16 | 08'58" | 02:06'41" | | 17 | 10'39" | 02:17'20" | | 18 | 10'22" | 02:27'42" | | 19 | 08'49" | 02:36'31" | | 20 | 10'15" | 02:46'46" | | 21 | 08'06" | 02:54'52" | | 22 | 05'51" | 03:00'43" | | 23 | 08'04" | 03:08'47" | | 24 | 05'31" | 03:14'18" | | 25 | 05'51" | 03:20'09" | | 26 | 06'10" | 03:26'19" | | 27 | 05'39" | 03:31'58" | | 28 | 10'09" | 03:42'07" | | 29 | 06'04" | 03:48'11" | | 30 | 06'15" | 03:54'26" | | 31 | 06'45" | 04:01'11" | | 32 | 06'32" | 04:07'43" | | 33 | 11'49" | 04:19'32" | | 34 | 10'19" | 04:29'51" | | 35 | 10'22" | 04:40'13" | | 36 | 12'16" | 04:52'29" | | 37 | 10'39" | 05:03'08" | | 38 | 08'40" | 05:11'48" | | 39 | 09'58" | 05:21'46" | | 40 | 10'07" | 05:31'53" | | 41 | 18'37" | 05:50'30" | | 42 | 06'38" | 05:57'08" | | 43 | 07'13" | 06:04'21" | | 44 | 06'26" | 06:10'47" | | 45 | 06'20" | 06:17'07" | | 46 | 13'00" | 06:30'07" | | 47 | 06'24" | 06:36'31" | | 48 | 06'47" | 06:43'18" | | 49 | 08'46" | 06:52'04" | | 50 | 10'44" | 07:02'48" | | 51 | 11'29" | 07:14'17" | | 52 | 07'40" | 07:21'57" | | 53 | 08'21" | 07:30'18" | | 54 | 12'46" | 07:43'04" | | 55 | 11'07" | 07:54'11" | | 56 | 10'02" | 08:04'13" | | 57 | 09'42" | 08:13'55" | | 58 | 15'43" | 08:29'38" | | 59 | 11'35" | 08:41'13" | | 60 | 12'09" | 08:53'22" | | 61 | 08'40" | 09:02'02" | | 62 | 07'10" | 09:09'12" | | 63 | 08'34" | 09:17'46" | | 64 | 06'24" | 09:24'10" | | 65 | 06'52" | 09:31'02" | | 66 | 06'37" | 09:37'39" | | 67 | 06'45" | 09:44'24" | | 68 | 07'35" | 09:51'59" | | 69 | 09'48" | 10:01'47" | | 70 | 07'02" | 10:08'49" | | 71 | 06'48" | 10:15'37" | | 72 | 06'50" | 10:22'27" | | 73 | 09'43" | 10:32'10" | | 74 | 07'04" | 10:39'14" | | 75 | 06'53" | 10:46'07" | | 76 | 06'32" | 10:52'39" | | 77 | 06'33" | 10:59'12" | | 78 | 06'18" | 11:05'30" | | 79 | 06'13" | 11:11'43" | | 80 | 06'03" | 11:17'46" | | 80.4 | 05'40" | 11:19'46" |
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