別偷懶 2018/01/21 訓練日誌

別偷懶台北市
ID 323099

15 位追隨者

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別偷懶

80.0 km | 13:34:12 | 10:10/km | 第3馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	13:34:12
總名次	- / -
分組名次	- / -
平均速度	10:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'07")

00:35'07" (+00'05")

01:18'08"

10 km

(01:18'08")

00:43'01" (+07'59")

15 km

(02:10'05")

00:51'57" (+16'55")

01:50'51" (+32'43")

20 km

(03:08'59")

00:58'54" (+23'52")

25 km

(03:48'02")

00:39'03" (+04'01")

01:23'56" (+05'48")

30 km

(04:32'55")

00:44'53" (+09'51")

35 km

(05:29'59")

00:57'04" (+22'02")

02:17'43" (+59'35")

40 km

(06:50'38")

01:20'39" (+45'37")

45 km

(07:39'30")

00:48'52" (+13'50")

01:30'31" (+12'23")

50 km

(08:21'09")

00:41'39" (+06'37")

55 km

(09:17'15")

00:56'06" (+21'04")

02:03'12" (+45'04")

60 km

(10:24'21")

01:07'06" (+32'04")

65 km

(11:05'30")

00:41'09" (+06'07")

01:21'09" (+03'01")

70 km

(11:45'30")

00:40'00" (+04'58")

75 km

(12:20'32")

00:35'02"

01:48'42" (+30'34")

80 km

(13:34'12")

01:13'40" (+38'38")

Finish

(13:34:12)

日期: 2018-01-21 05:00 - 總爬升: 2556 m - 卡路里: 4554 Cal - 平均步頻: 139

台北市

別偷懶

留言

台北市

別偷懶

留言

台北市

別偷懶

留言

台北市

別偷懶

留言

訓練不足只好報100改80跑跑走走完賽了
#鎮西堡真的好硬好硬好硬

賽後評分: 雖然硬硬的但補給真的很不錯風景也是無敵劈力好
給 4 星

1月累積里程 : 129.93 km

Epson 上傳 | 6 years ago

小魚, 一妹和其他 14 人說推

留言

觀看另 9 則留言

mo卡卡新年快樂偷懶哥～～

2018-02-17 22:50 ·

1 個人推

一妹偷懶哥還在休腳嗎？新年快樂呀~^_^

2018-02-18 07:41 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'25"	00:07'25"
2	06'26"	00:13'51"
3	07'07"	00:20'58"
4	07'10"	00:28'08"
5	06'59"	00:35'07"
6	08'13"	00:43'20"
7	07'18"	00:50'38"
8	08'40"	00:59'18"
9	09'53"	01:09'11"
10	08'57"	01:18'08"
11	09'26"	01:27'34"
12	08'55"	01:36'29"
13	12'12"	01:48'41"
14	11'10"	01:59'51"
15	10'14"	02:10'05"
16	09'48"	02:19'53"
17	11'58"	02:31'51"
18	13'16"	02:45'07"
19	08'50"	02:53'57"
20	15'02"	03:08'59"
21	06'09"	03:15'08"
22	06'14"	03:21'22"
23	12'04"	03:33'26"
24	06'43"	03:40'09"
25	07'53"	03:48'02"
26	06'12"	03:54'14"
27	15'29"	04:09'43"
28	06'45"	04:16'28"
29	08'58"	04:25'26"
30	07'29"	04:32'55"
31	08'02"	04:40'57"
32	10'32"	04:51'29"
33	11'50"	05:03'19"
34	12'16"	05:15'35"
35	14'24"	05:29'59"
36	11'37"	05:41'36"
37	12'40"	05:54'16"
38	11'30"	06:05'46"
39	12'55"	06:18'41"
40	31'57"	06:50'38"
41	13'55"	07:04'33"
42	09'01"	07:13'34"
43	08'54"	07:22'28"
44	08'43"	07:31'11"
45	08'19"	07:39'30"
46	07'57"	07:47'27"
47	06'01"	07:53'28"
48	06'31"	07:59'59"
49	11'20"	08:11'19"
50	09'50"	08:21'09"
51	09'02"	08:30'11"
52	09'42"	08:39'53"
53	13'22"	08:53'15"
54	12'02"	09:05'17"
55	11'58"	09:17'15"
56	11'04"	09:28'19"
57	12'29"	09:40'48"
58	14'32"	09:55'20"
59	16'53"	10:12'13"
60	12'08"	10:24'21"
61	08'45"	10:33'06"
62	08'54"	10:42'00"
63	07'56"	10:49'56"
64	08'32"	10:58'28"
65	07'02"	11:05'30"
66	06'48"	11:12'18"
67	07'40"	11:19'58"
68	11'36"	11:31'34"
69	06'43"	11:38'17"
70	07'13"	11:45'30"
71	06'37"	11:52'07"
72	07'49"	11:59'56"
73	06'44"	12:06'40"
74	07'23"	12:14'03"
75	06'29"	12:20'32"
76	08'57"	12:29'29"
77	07'28"	12:36'57"
78	07'09"	12:44'06"
79	07'51"	12:51'57"
79.7	59'27"	13:34'12"