陳浚濠 2018/01/21 訓練日誌

陳浚濠新北市
ID 44084

156 位追隨者

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陳浚濠

恭喜完成了第 10 馬

100.0 km | 12:49:15 | 07:41/km | 第10馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	12:49:15
總名次	- / -
分組名次	- / -
平均速度	07:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'32")

00:30'32" (+06'56")

01:05'12" (+14'55")

10 km

(01:05'12")

00:34'40" (+11'04")

15 km

(01:49'27")

00:44'15" (+20'39")

01:28'36" (+38'19")

20 km

(02:33'48")

00:44'21" (+20'45")

25 km

(02:57'24")

00:23'36"

00:50'17"

30 km

(03:24'05")

00:26'41" (+03'05")

35 km

(04:09'28")

00:45'23" (+21'47")

01:37'03" (+46'46")

40 km

(05:01'08")

00:51'40" (+28'04")

45 km

(05:40'42")

00:39'34" (+15'58")

01:16'05" (+25'48")

50 km

(06:17'13")

00:36'31" (+12'55")

55 km

(06:54'07")

00:36'54" (+13'18")

01:14'59" (+24'42")

60 km

(07:32'12")

00:38'05" (+14'29")

65 km

(08:03'17")

00:31'05" (+07'29")

01:10'38" (+20'21")

70 km

(08:42'50")

00:39'33" (+15'57")

75 km

(09:41'00")

00:58'10" (+34'34")

01:51'42" (+01'25")

80 km

(10:34'32")

00:53'32" (+29'56")

85 km

(11:06'54")

00:32'22" (+08'46")

01:05'23" (+15'06")

90 km

(11:39'55")

00:33'01" (+09'25")

95 km

(12:27'13")

00:47'18" (+23'42")

00:00'00"

Finish

(12:49:15)

日期: 2018-01-21 04:59 - 總爬升: 2689 m - 卡路里: 5115 Cal - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)

新北市

陳浚濠

留言

新北市

陳浚濠

留言

新北市

陳浚濠

留言

終於…初百K…達標！

感想：
心情很爽
身體很累
腳踝很痛
精神很差

#沒有下一個百K🙄
#軟爛一週
#這幾天變掰咖

賽後評分: 很硬的比賽，補給很好，但交管可再加強！
給 5 星

1月累積里程 : 209.50 km

Garmin 上傳 | 6 years ago

DaDa, Wright Yen 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	05'28"	00:11'37"
3	06'24"	00:18'01"
4	06'19"	00:24'20"
5	06'12"	00:30'32"
6	06'45"	00:37'17"
7	06'04"	00:43'21"
8	06'37"	00:49'58"
9	08'27"	00:58'25"
10	06'47"	01:05'12"
11	07'47"	01:12'59"
12	08'15"	01:21'14"
13	11'17"	01:32'31"
14	08'28"	01:40'59"
15	08'28"	01:49'27"
16	08'03"	01:57'30"
17	10'48"	02:08'18"
18	07'32"	02:15'50"
19	07'21"	02:23'11"
20	10'37"	02:33'48"
21	04'28"	02:38'16"
22	04'05"	02:42'21"
23	05'39"	02:48'00"
24	04'08"	02:52'08"
25	05'16"	02:57'24"
26	04'30"	03:01'54"
27	05'19"	03:07'13"
28	05'33"	03:12'46"
29	05'43"	03:18'29"
30	05'36"	03:24'05"
31	04'12"	03:28'17"
32	06'47"	03:35'04"
33	10'00"	03:45'04"
34	10'35"	03:55'39"
35	13'49"	04:09'28"
36	09'10"	04:18'38"
37	10'10"	04:28'48"
38	07'08"	04:35'56"
39	11'03"	04:46'59"
40	14'09"	05:01'08"
41	05'39"	05:06'47"
42	06'14"	05:13'01"
43	07'21"	05:20'22"
44	09'38"	05:30'00"
45	10'42"	05:40'42"
46	09'23"	05:50'05"
47	06'58"	05:57'03"
48	06'12"	06:03'15"
49	05'55"	06:09'10"
50	08'03"	06:17'13"
51	11'26"	06:28'39"
52	06'05"	06:34'44"
53	06'29"	06:41'13"
54	05'07"	06:46'20"
55	07'47"	06:54'07"
56	05'27"	06:59'34"
57	05'42"	07:05'16"
58	06'39"	07:11'55"
59	15'16"	07:27'11"
60	05'01"	07:32'12"
61	04'54"	07:37'06"
62	06'35"	07:43'41"
63	04'49"	07:48'30"
64	09'52"	07:58'22"
65	04'55"	08:03'17"
66	04'59"	08:08'16"
67	08'24"	08:16'40"
68	10'02"	08:26'42"
69	08'47"	08:35'29"
70	07'21"	08:42'50"
71	06'47"	08:49'37"
72	19'35"	09:09'12"
73	11'09"	09:20'21"
74	11'28"	09:31'49"
75	09'11"	09:41'00"
76	11'51"	09:52'51"
77	14'36"	10:07'27"
78	11'50"	10:19'17"
79	09'02"	10:28'19"
80	06'13"	10:34'32"
81	05'54"	10:40'26"
82	10'30"	10:50'56"
83	05'08"	10:56'04"
84	05'33"	11:01'37"
85	05'17"	11:06'54"
86	05'18"	11:12'12"
87	12'04"	11:24'16"
88	05'12"	11:29'28"
89	05'21"	11:34'49"
90	05'06"	11:39'55"
91	15'37"	11:55'32"
92	06'35"	12:02'07"
93	09'31"	12:11'38"
94	09'04"	12:20'42"
95	06'31"	12:27'13"
96	06'14"	12:33'27"
97	05'17"	12:38'44"
98	05'49"	12:44'33"
98.8	06'10"	12:49'15"