|  100.0 km | 13:31:37 | 08:06/km | 第28馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 13:31:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'58" (+14'07") | 01:13'22" (+21'13") | | 00:37'24" (+15'33") | | 00:45'23" (+23'32") | 01:36'54" (+44'45") | | 00:51'31" (+29'40") | | 00:31'37" (+09'46") | 01:09'32" (+17'23") | | 00:37'55" (+16'04") | | 00:43'35" (+21'44") | 01:37'23" (+45'14") | | 00:53'48" (+31'57") | | 00:45'56" (+24'05") | 01:31'38" (+39'29") | | 00:45'42" (+23'51") | | 00:39'25" (+17'34") | 01:21'52" (+29'43") | | 00:42'27" (+20'36") | | 00:30'58" (+09'07") | 01:08'34" (+16'25") | | 00:37'36" (+15'45") | | 00:51'50" (+29'59") | 01:51'10" (+59'01") | | 00:59'20" (+37'29") | | 00:34'34" (+12'43") | 01:09'04" (+16'55") | | 00:34'30" (+12'39") | | 00:30'18" (+08'27") | 00:52'09" | | 00:21'51" | |
日期: 2018-01-21 05:00 - 總爬升: 2717 m - 平均心率: 147 - 卡路里: 4290 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+03'02") | 1000 / 1000 | | 2 | | 06'34" (+02'10") | 1000 / 2000 | | 3 | | 06'55" (+02'31") | 1000 / 3000 | | 4 | | 06'59" (+02'35") | 1000 / 4000 | | 5 | | 08'02" (+03'38") | 1000 / 5000 |
| 6 | | 06'41" (+02'17") | 1000 / 6000 | | 7 | | 06'53" (+02'29") | 1000 / 7000 | | 8 | | 06'59" (+02'35") | 1000 / 8000 | | 9 | | 09'17" (+04'53") | 1000 / 9000 | | 10 | | 07'32" (+03'08") | 1000 / 10000 | | 11 | | 08'25" (+04'01") | 1000 / 11000 | | 12 | | 08'17" (+03'53") | 1000 / 12000 | | 13 | | 10'24" (+06'00") | 1000 / 13000 | | 14 | | 09'18" (+04'54") | 1000 / 14000 | | 15 | | 08'57" (+04'33") | 1000 / 15000 | | 16 | | 08'59" (+04'35") | 1000 / 16000 | | 17 | | 10'36" (+06'12") | 1000 / 17000 | | 18 | | 09'48" (+05'24") | 1000 / 18000 | | 19 | | 10'53" (+06'29") | 1000 / 19000 | | 20 | | 11'13" (+06'49") | 1000 / 20000 | | 21 | | 05'27" (+01'03") | 1000 / 21000 | | 22 | | 05'27" (+01'03") | 1000 / 22000 | | 23 | | 09'01" (+04'37") | 1000 / 23000 | | 24 | | 05'00" (+00'36") | 1000 / 24000 | | 25 | | 06'40" (+02'16") | 1000 / 25000 | | 26 | | 05'32" (+01'08") | 1000 / 26000 | | 27 | | 14'51" (+10'27") | 1000 / 27000 | | 28 | | 05'44" (+01'20") | 1000 / 28000 | | 29 | | 05'54" (+01'30") | 1000 / 29000 | | 30 | | 05'52" (+01'28") | 1000 / 30000 | | 31 | | 05'29" (+01'05") | 1000 / 31000 | | 32 | | 08'07" (+03'43") | 1000 / 32000 | | 33 | | 09'19" (+04'55") | 1000 / 33000 | | 34 | | 10'27" (+06'03") | 1000 / 34000 | | 35 | | 10'10" (+05'46") | 1000 / 35000 | | 36 | | 10'29" (+06'05") | 1000 / 36000 | | 37 | | 11'39" (+07'15") | 1000 / 37000 | | 38 | | 07'35" (+03'11") | 1000 / 38000 | | 39 | | 12'07" (+07'43") | 1000 / 39000 | | 40 | | 11'54" (+07'30") | 1000 / 40000 | | 41 | | 07'20" (+02'56") | 1000 / 41000 | | 42 | | 07'33" (+03'09") | 1000 / 42000 | | 43 | | 09'07" (+04'43") | 1000 / 43000 | | 44 | | 10'20" (+05'56") | 1000 / 44000 | | 45 | | 11'33" (+07'09") | 1000 / 45000 | | 46 | | 10'20" (+05'56") | 1000 / 46000 | | 47 | | 08'45" (+04'21") | 1000 / 47000 | | 48 | | 08'18" (+03'54") | 1000 / 48000 | | 49 | | 07'27" (+03'03") | 1000 / 49000 | | 50 | | 10'50" (+06'26") | 1000 / 50000 | | 51 | | 09'34" (+05'10") | 1000 / 51000 | | 52 | | 07'26" (+03'02") | 1000 / 52000 | | 53 | | 07'39" (+03'15") | 1000 / 53000 | | 54 | | 06'08" (+01'44") | 1000 / 54000 | | 55 | | 08'35" (+04'11") | 1000 / 55000 | | 56 | | 06'43" (+02'19") | 1000 / 56000 | | 57 | | 06'39" (+02'15") | 1000 / 57000 | | 58 | | 08'09" (+03'45") | 1000 / 58000 | | 59 | | 11'49" (+07'25") | 1000 / 59000 | | 60 | | 09'05" (+04'41") | 1000 / 60000 | | 61 | | 05'22" (+00'58") | 1000 / 61000 | | 62 | | 07'18" (+02'54") | 1000 / 62000 | | 63 | | 05'17" (+00'53") | 1000 / 63000 | | 64 | | 07'36" (+03'12") | 1000 / 64000 | | 65 | | 05'22" (+00'58") | 1000 / 65000 | | 66 | | 05'01" (+00'37") | 1000 / 66000 | | 67 | | 05'16" (+00'52") | 1000 / 67000 | | 68 | | 10'35" (+06'11") | 1000 / 68000 | | 69 | | 09'16" (+04'52") | 1000 / 69000 | | 70 | | 07'27" (+03'03") | 1000 / 70000 | | 71 | | 07'25" (+03'01") | 1000 / 71000 | | 72 | | 09'45" (+05'21") | 1000 / 72000 | | 73 | | 12'34" (+08'10") | 1000 / 73000 | | 74 | | 12'04" (+07'40") | 1000 / 74000 | | 75 | | 09'59" (+05'35") | 1000 / 75000 | | 76 | | 14'35" (+10'11") | 1000 / 76000 | | 77 | | 13'13" (+08'49") | 1000 / 77000 | | 78 | | 12'26" (+08'02") | 1000 / 78000 | | 79 | | 12'08" (+07'44") | 1000 / 79000 | | 80 | | 06'56" (+02'32") | 1000 / 80000 | | 81 | | 06'21" (+01'57") | 1000 / 81000 | | 82 | | 08'02" (+03'38") | 1000 / 82000 | | 83 | | 07'03" (+02'39") | 1000 / 83000 | | 84 | | 06'56" (+02'32") | 1000 / 84000 | | 85 | | 06'09" (+01'45") | 1000 / 85000 | | 86 | | 06'28" (+02'04") | 1000 / 86000 | | 87 | | 08'08" (+03'44") | 1000 / 87000 | | 88 | | 06'16" (+01'52") | 1000 / 88000 | | 89 | | 06'20" (+01'56") | 1000 / 89000 | | 90 | | 07'15" (+02'51") | 1000 / 90000 | | 91 | | 05'59" (+01'35") | 1000 / 91000 | | 92 | | 06'55" (+02'31") | 1000 / 92000 | | 93 | | 07'07" (+02'43") | 1000 / 93000 | | 94 | | 05'03" (+00'39") | 1000 / 94000 | | 95 | | 05'12" (+00'48") | 1000 / 95000 | | 96 | | 05'41" (+01'17") | 1000 / 96000 | | 97 | | 05'29" (+01'05") | 1000 / 97000 | | 98 | | 05'33" (+01'09") | 1000 / 98000 | | 99 | | 04'24" | 1000 / 99000 | | 100 | | 31'40" (+27'16") | 22 / 99022 |
賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 230.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'34" | 00:14'00" | | 3 | 06'55" | 00:20'55" | | 4 | 06'59" | 00:27'54" | | 5 | 08'04" | 00:35'58" | | 6 | 06'42" | 00:42'40" | | 7 | 06'53" | 00:49'33" | | 8 | 06'59" | 00:56'32" | | 9 | 09'18" | 01:05'50" | | 10 | 07'32" | 01:13'22" | | 11 | 08'25" | 01:21'47" | | 12 | 08'18" | 01:30'05" | | 13 | 10'24" | 01:40'29" | | 14 | 09'18" | 01:49'47" | | 15 | 08'58" | 01:58'45" | | 16 | 08'59" | 02:07'44" | | 17 | 10'36" | 02:18'20" | | 18 | 09'49" | 02:28'09" | | 19 | 10'53" | 02:39'02" | | 20 | 11'14" | 02:50'16" | | 21 | 05'27" | 02:55'43" | | 22 | 05'27" | 03:01'10" | | 23 | 09'01" | 03:10'11" | | 24 | 05'01" | 03:15'12" | | 25 | 06'41" | 03:21'53" | | 26 | 05'32" | 03:27'25" | | 27 | 14'51" | 03:42'16" | | 28 | 05'45" | 03:48'01" | | 29 | 05'54" | 03:53'55" | | 30 | 05'53" | 03:59'48" | | 31 | 05'30" | 04:05'18" | | 32 | 08'07" | 04:13'25" | | 33 | 09'20" | 04:22'45" | | 34 | 10'27" | 04:33'12" | | 35 | 10'11" | 04:43'23" | | 36 | 10'30" | 04:53'53" | | 37 | 11'40" | 05:05'33" | | 38 | 07'35" | 05:13'08" | | 39 | 12'08" | 05:25'16" | | 40 | 11'55" | 05:37'11" | | 41 | 07'21" | 05:44'32" | | 42 | 07'33" | 05:52'05" | | 43 | 09'08" | 06:01'13" | | 44 | 10'20" | 06:11'33" | | 45 | 11'34" | 06:23'07" | | 46 | 10'20" | 06:33'27" | | 47 | 08'46" | 06:42'13" | | 48 | 08'18" | 06:50'31" | | 49 | 07'28" | 06:57'59" | | 50 | 10'50" | 07:08'49" | | 51 | 09'35" | 07:18'24" | | 52 | 07'26" | 07:25'50" | | 53 | 07'40" | 07:33'30" | | 54 | 06'08" | 07:39'38" | | 55 | 08'36" | 07:48'14" | | 56 | 06'43" | 07:54'57" | | 57 | 06'39" | 08:01'36" | | 58 | 08'09" | 08:09'45" | | 59 | 11'50" | 08:21'35" | | 60 | 09'06" | 08:30'41" | | 61 | 05'23" | 08:36'04" | | 62 | 07'18" | 08:43'22" | | 63 | 05'18" | 08:48'40" | | 64 | 07'36" | 08:56'16" | | 65 | 05'23" | 09:01'39" | | 66 | 05'01" | 09:06'40" | | 67 | 05'16" | 09:11'56" | | 68 | 10'36" | 09:22'32" | | 69 | 09'16" | 09:31'48" | | 70 | 07'27" | 09:39'15" | | 71 | 07'26" | 09:46'41" | | 72 | 09'45" | 09:56'26" | | 73 | 12'34" | 10:09'00" | | 74 | 12'05" | 10:21'05" | | 75 | 10'00" | 10:31'05" | | 76 | 14'39" | 10:45'44" | | 77 | 13'10" | 10:58'54" | | 78 | 12'26" | 11:11'20" | | 79 | 12'09" | 11:23'29" | | 80 | 06'56" | 11:30'25" | | 81 | 06'22" | 11:36'47" | | 82 | 08'02" | 11:44'49" | | 83 | 07'04" | 11:51'53" | | 84 | 06'57" | 11:58'50" | | 85 | 06'09" | 12:04'59" | | 86 | 06'29" | 12:11'28" | | 87 | 08'08" | 12:19'36" | | 88 | 06'16" | 12:25'52" | | 89 | 06'21" | 12:32'13" | | 90 | 07'16" | 12:39'29" | | 91 | 05'59" | 12:45'28" | | 92 | 06'56" | 12:52'24" | | 93 | 07'07" | 12:59'31" | | 94 | 05'04" | 13:04'35" | | 95 | 05'12" | 13:09'47" | | 96 | 05'41" | 13:15'28" | | 97 | 05'30" | 13:20'58" | | 98 | 05'34" | 13:26'32" | | 99 | 04'24" | 13:30'56" | | 99.0 | 31'40" | 13:31'38" |
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