10.0 km | 01:05:30 | 06:32/km日期: 2018-01-19 17:34 - 平均心率: 131 - 卡路里: 516 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 07'03" / 06'37" / 06'31" / 06'30" / 06'29" / 06'05" / 06'20" / 06'37" / 06'32" / 06'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'57") | 1000 / 1000 |
| 2 | | 06'37" (+00'32") | 1000 / 2000 |
| 3 | | 06'30" (+00'25") | 1000 / 3000 |
| 4 | | 06'30" (+00'25") | 1000 / 4000 |
| 5 | | 06'28" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'20" (+00'15") | 1000 / 7000 |
| 8 | | 06'37" (+00'32") | 1000 / 8000 |
| 9 | | 06'31" (+00'26") | 1000 / 9000 |
| 10 | | 06'42" (+00'37") | 1000 / 10000 |
| 11 | | 06'28" (+00'23") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 286.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'37" | 00:13'40" |
| 3 | 06'31" | 00:20'11" |
| 4 | 06'30" | 00:26'41" |
| 5 | 06'29" | 00:33'10" |
| 6 | 06'05" | 00:39'15" |
| 7 | 06'20" | 00:45'35" |
| 8 | 06'37" | 00:52'12" |
| 9 | 06'32" | 00:58'44" |
| 10 | 06'42" | 01:05'26" |
| 10.0 | 04'56" | 01:05'29" |
留言 
展開計圈分析
