|  恭喜完成了初馬 100.0 km | 11:34:50 | 06:56/km | 第1馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 11:34:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'36" (+06'43") | 01:07'27" (+14'30") | | 00:34'51" (+08'58") | | 00:39'43" (+13'50") | 01:19'35" (+26'38") | | 00:39'52" (+13'59") | | 00:25'53" | 00:52'57" | | 00:27'04" (+01'11") | | 00:39'56" (+14'03") | 01:24'59" (+32'02") | | 00:45'03" (+19'10") | | 00:39'17" (+13'24") | 01:15'37" (+22'40") | | 00:36'20" (+10'27") | | 00:31'53" (+06'00") | 01:07'44" (+14'47") | | 00:35'51" (+09'58") | | 00:29'31" (+03'38") | 01:07'08" (+14'11") | | 00:37'37" (+11'44") | | 00:54'17" (+28'24") | 00:00'00" | |
日期: 2018-01-21 05:01 - 總爬升: 3461 m - 平均心率: 152 - 卡路里: 5362 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+02'15") | 1000 / 1000 | | 2 | | 06'12" (+01'15") | 1000 / 2000 | | 3 | | 06'26" (+01'29") | 1000 / 3000 | | 4 | | 06'26" (+01'29") | 1000 / 4000 | | 5 | | 06'17" (+01'20") | 1000 / 5000 |
| 6 | | 06'39" (+01'42") | 1000 / 6000 | | 7 | | 06'19" (+01'22") | 1000 / 7000 | | 8 | | 06'29" (+01'32") | 1000 / 8000 | | 9 | | 07'51" (+02'54") | 1000 / 9000 | | 10 | | 07'32" (+02'35") | 1000 / 10000 | | 11 | | 07'23" (+02'26") | 1000 / 11000 | | 12 | | 07'08" (+02'11") | 1000 / 12000 | | 13 | | 08'49" (+03'52") | 1000 / 13000 | | 14 | | 08'12" (+03'15") | 1000 / 14000 | | 15 | | 08'09" (+03'12") | 1000 / 15000 | | 16 | | 07'30" (+02'33") | 1000 / 16000 | | 17 | | 08'47" (+03'50") | 1000 / 17000 | | 18 | | 07'42" (+02'45") | 1000 / 18000 | | 19 | | 07'15" (+02'18") | 1000 / 19000 | | 20 | | 08'35" (+03'38") | 1000 / 20000 | | 21 | | 05'01" (+00'04") | 1000 / 21000 | | 22 | | 04'57" | 1000 / 22000 | | 23 | | 05'46" (+00'49") | 1000 / 23000 | | 24 | | 05'03" (+00'06") | 1000 / 24000 | | 25 | | 05'04" (+00'07") | 1000 / 25000 | | 26 | | 05'04" (+00'07") | 1000 / 26000 | | 27 | | 05'47" (+00'50") | 1000 / 27000 | | 28 | | 05'32" (+00'35") | 1000 / 28000 | | 29 | | 05'18" (+00'21") | 1000 / 29000 | | 30 | | 05'20" (+00'23") | 1000 / 30000 | | 31 | | 04'58" (+00'01") | 1000 / 31000 | | 32 | | 08'10" (+03'13") | 1000 / 32000 | | 33 | | 07'59" (+03'02") | 1000 / 33000 | | 34 | | 08'48" (+03'51") | 1000 / 34000 | | 35 | | 09'59" (+05'02") | 1000 / 35000 | | 36 | | 09'31" (+04'34") | 1000 / 36000 | | 37 | | 08'07" (+03'10") | 1000 / 37000 | | 38 | | 08'30" (+03'33") | 1000 / 38000 | | 39 | | 09'25" (+04'28") | 1000 / 39000 | | 40 | | 09'27" (+04'30") | 1000 / 40000 | | 41 | | 05'46" (+00'49") | 1000 / 41000 | | 42 | | 07'09" (+02'12") | 1000 / 42000 | | 43 | | 07'23" (+02'26") | 1000 / 43000 | | 44 | | 10'03" (+05'06") | 1000 / 44000 | | 45 | | 08'54" (+03'57") | 1000 / 45000 | | 46 | | 07'34" (+02'37") | 1000 / 46000 | | 47 | | 06'34" (+01'37") | 1000 / 47000 | | 48 | | 06'05" (+01'08") | 1000 / 48000 | | 49 | | 07'50" (+02'53") | 1000 / 49000 | | 50 | | 08'15" (+03'18") | 1000 / 50000 | | 51 | | 06'11" (+01'14") | 1000 / 51000 | | 52 | | 06'08" (+01'11") | 1000 / 52000 | | 53 | | 05'39" (+00'42") | 1000 / 53000 | | 54 | | 08'02" (+03'05") | 1000 / 54000 | | 55 | | 05'50" (+00'53") | 1000 / 55000 | | 56 | | 05'35" (+00'38") | 1000 / 56000 | | 57 | | 06'57" (+02'00") | 1000 / 57000 | | 58 | | 11'47" (+06'50") | 1000 / 58000 | | 59 | | 05'35" (+00'38") | 1000 / 59000 | | 60 | | 05'54" (+00'57") | 1000 / 60000 | | 61 | | 06'09" (+01'12") | 1000 / 61000 | | 62 | | 05'14" (+00'17") | 1000 / 62000 | | 63 | | 07'09" (+02'12") | 1000 / 63000 | | 64 | | 05'22" (+00'25") | 1000 / 64000 | | 65 | | 05'35" (+00'38") | 1000 / 65000 | | 66 | | 06'33" (+01'36") | 1000 / 66000 | | 67 | | 08'55" (+03'58") | 1000 / 67000 | | 68 | | 07'50" (+02'53") | 1000 / 68000 | | 69 | | 07'11" (+02'14") | 1000 / 69000 | | 70 | | 07'06" (+02'09") | 1000 / 70000 | | 71 | | 12'13" (+07'16") | 1000 / 71000 | | 72 | | 10'34" (+05'37") | 1000 / 72000 | | 73 | | 09'46" (+04'49") | 1000 / 73000 | | 74 | | 08'42" (+03'45") | 1000 / 74000 | | 75 | | 12'58" (+08'01") | 1000 / 75000 | | 76 | | 11'12" (+06'15") | 1000 / 76000 | | 77 | | 11'22" (+06'25") | 775 / 76775 |
嘎米225只夠用9個半小時就没電了
100K以11：34完賽 賽後評分: 辛苦了
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 363.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'13" | 00:13'26" | | 3 | 06'26" | 00:19'52" | | 4 | 06'26" | 00:26'18" | | 5 | 06'18" | 00:32'36" | | 6 | 06'39" | 00:39'15" | | 7 | 06'20" | 00:45'35" | | 8 | 06'29" | 00:52'04" | | 9 | 07'51" | 00:59'55" | | 10 | 07'32" | 01:07'27" | | 11 | 07'24" | 01:14'51" | | 12 | 07'08" | 01:21'59" | | 13 | 08'49" | 01:30'48" | | 14 | 08'12" | 01:39'00" | | 15 | 08'10" | 01:47'10" | | 16 | 07'31" | 01:54'41" | | 17 | 08'47" | 02:03'28" | | 18 | 07'43" | 02:11'11" | | 19 | 07'15" | 02:18'26" | | 20 | 08'36" | 02:27'02" | | 21 | 05'01" | 02:32'03" | | 22 | 04'58" | 02:37'01" | | 23 | 05'46" | 02:42'47" | | 24 | 05'03" | 02:47'50" | | 25 | 05'05" | 02:52'55" | | 26 | 05'04" | 02:57'59" | | 27 | 05'48" | 03:03'47" | | 28 | 05'32" | 03:09'19" | | 29 | 05'19" | 03:14'38" | | 30 | 05'21" | 03:19'59" | | 31 | 04'58" | 03:24'57" | | 32 | 08'11" | 03:33'08" | | 33 | 07'59" | 03:41'07" | | 34 | 08'49" | 03:49'56" | | 35 | 09'59" | 03:59'55" | | 36 | 09'32" | 04:09'27" | | 37 | 08'08" | 04:17'35" | | 38 | 08'30" | 04:26'05" | | 39 | 09'25" | 04:35'30" | | 40 | 09'28" | 04:44'58" | | 41 | 05'47" | 04:50'45" | | 42 | 07'09" | 04:57'54" | | 43 | 07'24" | 05:05'18" | | 44 | 10'03" | 05:15'21" | | 45 | 08'54" | 05:24'15" | | 46 | 07'35" | 05:31'50" | | 47 | 06'34" | 05:38'24" | | 48 | 06'05" | 05:44'29" | | 49 | 07'51" | 05:52'20" | | 50 | 08'15" | 06:00'35" | | 51 | 06'11" | 06:06'46" | | 52 | 06'09" | 06:12'55" | | 53 | 05'40" | 06:18'35" | | 54 | 08'02" | 06:26'37" | | 55 | 05'51" | 06:32'28" | | 56 | 05'35" | 06:38'03" | | 57 | 06'58" | 06:45'01" | | 58 | 11'47" | 06:56'48" | | 59 | 05'36" | 07:02'24" | | 60 | 05'55" | 07:08'19" | | 61 | 06'09" | 07:14'28" | | 62 | 05'15" | 07:19'43" | | 63 | 07'10" | 07:26'53" | | 64 | 05'22" | 07:32'15" | | 65 | 05'35" | 07:37'50" | | 66 | 06'34" | 07:44'24" | | 67 | 08'55" | 07:53'19" | | 68 | 07'50" | 08:01'09" | | 69 | 07'11" | 08:08'20" | | 70 | 07'07" | 08:15'27" | | 71 | 12'14" | 08:27'41" | | 72 | 10'43" | 08:38'24" | | 73 | 09'38" | 08:48'02" | | 74 | 08'43" | 08:56'45" | | 75 | 12'59" | 09:09'44" | | 76 | 11'13" | 09:20'57" | | 76.8 | 11'21" | 09:29'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
