100.0 km | 13:28:38 | 08:05/km | 第25馬官方成績 |
日期 | 2018-01-21 |
成績 | 13:28:38 |
總名次 | 282 / 701 |
分組名次 | 262 / 643 |
平均速度 | 08:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'59" (+05'20") | 01:15'22" (+14'57") |
| 00:40'23" (+10'44") |
| 00:47'14" (+17'35") | 01:33'59" (+33'34") |
| 00:46'45" (+17'06") |
| 00:29'39" | 01:00'25" |
| 00:30'46" (+01'07") |
| 00:47'58" (+18'19") | 01:39'12" (+38'47") |
| 00:51'14" (+21'35") |
| 00:47'05" (+17'26") | 01:30'05" (+29'40") |
| 00:43'00" (+13'21") |
| 00:35'40" (+06'01") | 01:21'21" (+20'56") |
| 00:45'41" (+16'02") |
| 00:35'14" (+05'35") | 01:18'20" (+17'55") |
| 00:43'06" (+13'27") |
| 01:05'31" (+35'52") | 01:53'42" (+53'17") |
| 00:48'11" (+18'32") |
| 00:35'41" (+06'02") | 01:09'16" (+08'51") |
| 00:33'35" (+03'56") |
| 00:33'28" (+03'49") | 00:00'00" |
|
日期: 2018-01-21 05:00 - 總爬升: 2954 m - 地點: 新竹:尖石 - 天氣: 陰涼 - 卡路里: 5400 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
台灣超馬大四喜聽牌
2015 冬山河100k
2016 南橫100k
2018 鎮西堡100k
北臉(The North Face 100k)已停辦3年,今年恢復舉辦,但最長只有50k組
2015年機緣巧合,參加鎮西堡54k,自此進入超馬世界;依照難度由簡單的先入手,鎮西堡在國內100k難度相當高,全程只有上坡+下坡,坡度又長又陡,高度圖像隻螃蟹
12月參加高雄山城100k,傷到左腳脛前肌腱;休息一週後跑萬丹紅豆馬,10k腳傷就發作疼痛,只好全休10天,再從3k緩跑從頭練習,打亂鎮西堡練習進度,只好硬著頭皮上了,並準備消炎止痛藥備用
感謝老天爺賞了個好天氣,上午短暫時間出太陽,其餘全程陰天,涼涼的,適合跑步
05:00準時出發,摸黑上路,一起跑就是連續20k上坡,大部分還可跑起來;接著10k下坡,一路衝,抓些時間;接下來爬第2個山頭,連續15k上坡,比前面20k還陡,只好切換成步兵模式,稍微平的路就小跑,爭取些時間
一路經過尖石鄉的新光國小,往鎮西堡前進;這幾年經由賽事,到過不少常聽到但一直沒機會前往的地方;50k折返點拍個照,繼續往回程趕路;上坡當步兵,下坡盡量衝,爭取時間;邊跑邊告訴自己,一定要完賽,明年不要再來跑這場超硬的賽事了;最後順利完成,可以安心休息了
賽前宣言: 前年出國轉讓賽事、去年受傷棄賽,這次希望能順利完成,Go!
賽後評分: 風景漂亮、補給佳、規劃完善、工作人員用心
給 5 星 1月累積里程 : 276.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'17" | 00:13'29" |
3 | 07'06" | 00:20'35" |
4 | 07'18" | 00:27'53" |
5 | 07'06" | 00:34'59" |
6 | 07'34" | 00:42'33" |
7 | 07'13" | 00:49'46" |
8 | 07'32" | 00:57'18" |
9 | 10'19" | 01:07'37" |
10 | 07'45" | 01:15'22" |
11 | 08'16" | 01:23'38" |
12 | 08'50" | 01:32'28" |
13 | 10'04" | 01:42'32" |
14 | 10'12" | 01:52'44" |
15 | 09'52" | 02:02'36" |
16 | 08'07" | 02:10'43" |
17 | 10'54" | 02:21'37" |
18 | 09'09" | 02:30'46" |
19 | 08'01" | 02:38'47" |
20 | 10'34" | 02:49'21" |
21 | 05'41" | 02:55'02" |
22 | 05'26" | 03:00'28" |
23 | 07'08" | 03:07'36" |
24 | 05'46" | 03:13'22" |
25 | 05'38" | 03:19'00" |
26 | 05'31" | 03:24'31" |
27 | 07'08" | 03:31'39" |
28 | 06'24" | 03:38'03" |
29 | 05'50" | 03:43'53" |
30 | 05'53" | 03:49'46" |
31 | 05'43" | 03:55'29" |
32 | 11'01" | 04:06'30" |
33 | 10'01" | 04:16'31" |
34 | 10'54" | 04:27'25" |
35 | 10'19" | 04:37'44" |
36 | 11'51" | 04:49'35" |
37 | 08'19" | 04:57'54" |
38 | 10'51" | 05:08'45" |
39 | 11'58" | 05:20'43" |
40 | 08'15" | 05:28'58" |
41 | 06'36" | 05:35'34" |
42 | 09'55" | 05:45'29" |
43 | 09'08" | 05:54'37" |
44 | 11'12" | 06:05'49" |
45 | 10'14" | 06:16'03" |
46 | 08'45" | 06:24'48" |
47 | 07'12" | 06:32'00" |
48 | 08'16" | 06:40'16" |
49 | 09'42" | 06:49'58" |
50 | 09'05" | 06:59'03" |
51 | 07'23" | 07:06'26" |
52 | 07'07" | 07:13'33" |
53 | 06'35" | 07:20'08" |
54 | 07'57" | 07:28'05" |
55 | 06'38" | 07:34'43" |
56 | 07'36" | 07:42'19" |
57 | 07'38" | 07:49'57" |
58 | 17'34" | 08:07'31" |
59 | 06'27" | 08:13'58" |
60 | 06'26" | 08:20'24" |
61 | 07'34" | 08:27'58" |
62 | 06'26" | 08:34'24" |
63 | 08'56" | 08:43'20" |
64 | 06'12" | 08:49'32" |
65 | 06'06" | 08:55'38" |
66 | 07'32" | 09:03'10" |
67 | 10'38" | 09:13'48" |
68 | 08'07" | 09:21'55" |
69 | 08'51" | 09:30'46" |
70 | 07'58" | 09:38'44" |
71 | 14'32" | 09:53'16" |
72 | 12'43" | 10:05'59" |
73 | 10'58" | 10:16'57" |
74 | 11'50" | 10:28'47" |
75 | 15'28" | 10:44'15" |
76 | 12'59" | 10:57'14" |
77 | 12'27" | 11:09'41" |
78 | 08'45" | 11:18'26" |
79 | 06'23" | 11:24'49" |
80 | 07'37" | 11:32'26" |
81 | 06'52" | 11:39'18" |
82 | 08'14" | 11:47'32" |
83 | 06'24" | 11:53'56" |
84 | 06'25" | 12:00'21" |
85 | 07'46" | 12:08'07" |
86 | 06'40" | 12:14'47" |
87 | 06'23" | 12:21'10" |
88 | 06'26" | 12:27'36" |
89 | 06'17" | 12:33'53" |
90 | 07'49" | 12:41'42" |
91 | 06'36" | 12:48'18" |
92 | 06'19" | 12:54'37" |
93 | 06'56" | 13:01'33" |
94 | 06'56" | 13:08'29" |
95 | 06'41" | 13:15'10" |
96 | 06'23" | 13:21'33" |
97 | 05'41" | 13:27'14" |
97.2 | 05'55" | 13:28'14" |