10.1 km | 00:56:26 | 05:36/km日期: 2018-01-25 17:55 - 總爬升: 182 m - 卡路里: 456 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73%
Pace: 05'54" / 06'34" / 05'30" / 05'42" / 05'16" / 05'30" / 05'29" / 05'32" / 05'36" / 05'20" / 01'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'34") | 1000 / 1000 |
2 | | 06'38" (+01'22") | 1000 / 2000 |
3 | | 05'29" (+00'13") | 1000 / 3000 |
4 | | 05'42" (+00'26") | 1000 / 4000 |
5 | | 05'16" | 1000 / 5000 |
6 | | 05'29" (+00'13") | 1000 / 6000 |
7 | | 05'29" (+00'13") | 1000 / 7000 |
8 | | 05'32" (+00'16") | 1000 / 8000 |
9 | | 05'36" (+00'20") | 1000 / 9000 |
10 | | 05'19" (+00'03") | 1000 / 10000 |
11 | | 01'00" | 53 / 10053 |
1月累積里程 :
194.20 km NIKE ZOOM SPEED RACER 4 累積 :
800.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'34" | 00:12'28" |
3 | 05'30" | 00:17'58" |
4 | 05'42" | 00:23'40" |
5 | 05'16" | 00:28'56" |
6 | 05'30" | 00:34'26" |
7 | 05'29" | 00:39'55" |
8 | 05'32" | 00:45'27" |
9 | 05'36" | 00:51'03" |
10 | 05'20" | 00:56'23" |
10.1 | 00'55" | 00:56'26" |