15.0 km | 01:35:41 | 06:22/km日期: 2018-01-27 15:02 - 平均心率: 165 - 卡路里: 941 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'07" / 06'10" / 06'14" / 06'12" / 06'22" / 06'22" / 06'20" / 06'23" / 09'00" / 06'28" / 06'33" / 06'25" / 06'23" / 06'40" / 06'34" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 1000 / 1000 |
2 | | 06'10" (+00'03") | 1000 / 2000 |
3 | | 06'13" (+00'06") | 1000 / 3000 |
4 | | 06'12" (+00'05") | 1000 / 4000 |
5 | | 06'22" (+00'15") | 1000 / 5000 |
6 | | 06'21" (+00'14") | 1000 / 6000 |
7 | | 06'19" (+00'12") | 1000 / 7000 |
8 | | 06'23" (+00'16") | 1000 / 8000 |
9 | | 06'25" (+00'18") | 1000 / 9000 |
10 | | 06'27" (+00'20") | 1000 / 10000 |
11 | | 06'33" (+00'26") | 1000 / 11000 |
12 | | 06'24" (+00'17") | 1000 / 12000 |
13 | | 06'23" (+00'16") | 1000 / 13000 |
14 | | 06'39" (+00'32") | 1000 / 14000 |
15 | | 06'33" (+00'26") | 1000 / 15000 |
16 | | 06'06" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
134.34 km nike zoom vomero 10 累積 :
1760.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'10" | 00:12'17" |
3 | 06'14" | 00:18'31" |
4 | 06'12" | 00:24'43" |
5 | 06'22" | 00:31'05" |
6 | 06'22" | 00:37'27" |
7 | 06'20" | 00:43'47" |
8 | 06'23" | 00:50'10" |
9 | 09'00" | 00:59'10" |
10 | 06'28" | 01:05'38" |
11 | 06'33" | 01:12'11" |
12 | 06'25" | 01:18'36" |
13 | 06'23" | 01:24'59" |
14 | 06'40" | 01:31'39" |
15 | 06'34" | 01:38'13" |
15.0 | 04'12" | 01:38'15" |