恭喜完成了第 30 馬
全馬 | 03:38:31 | 05:10/km | 第30馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 03:38:31 |
| 總名次 | 533 / 3521 |
| 分組名次 | 190 / 1202 |
| 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'02" (+03'13") | 00:54'02" (+05'57") |
| 00:27'00" (+03'11") |
| 00:27'19" (+03'30") | 00:54'55" (+06'50") |
| 00:27'36" (+03'47") |
| 00:24'04" (+00'15") | 00:48'05" |
| 00:24'01" (+00'12") |
| 00:23'49" | 00:49'15" (+01'10") |
| 00:25'26" (+01'37") |
|
日期: 2018-01-28 06:01 - 天氣: 晴 - 平均心率: 157 - 卡路里: 2487 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'04") | 1000 / 1000 |
| 2 | | 05'18" (+00'49") | 1000 / 2000 |
| 3 | | 05'19" (+00'50") | 1000 / 3000 |
| 4 | | 05'39" (+01'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'43") | 1000 / 5000 |
| 6 | | 05'42" (+01'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'40") | 1000 / 7000 |
| 8 | | 05'19" (+00'50") | 1000 / 8000 |
| 9 | | 05'32" (+01'03") | 1000 / 9000 |
| 10 | | 05'16" (+00'47") | 1000 / 10000 |
| 11 | | 05'13" (+00'44") | 1000 / 11000 |
| 12 | | 05'31" (+01'02") | 1000 / 12000 |
| 13 | | 05'44" (+01'15") | 1000 / 13000 |
| 14 | | 05'32" (+01'03") | 1000 / 14000 |
| 15 | | 05'16" (+00'47") | 1000 / 15000 |
| 16 | | 05'27" (+00'58") | 1000 / 16000 |
| 17 | | 05'33" (+01'04") | 1000 / 17000 |
| 18 | | 05'28" (+00'59") | 1000 / 18000 |
| 19 | | 05'33" (+01'04") | 1000 / 19000 |
| 20 | | 05'32" (+01'03") | 1000 / 20000 |
| 21 | | 05'12" (+00'43") | 1000 / 21000 |
| 22 | | 04'38" (+00'09") | 1000 / 22000 |
| 23 | | 04'52" (+00'23") | 1000 / 23000 |
| 24 | | 04'49" (+00'20") | 1000 / 24000 |
| 25 | | 04'29" | 1000 / 25000 |
| 26 | | 04'44" (+00'15") | 1000 / 26000 |
| 27 | | 04'33" (+00'04") | 1000 / 27000 |
| 28 | | 04'41" (+00'12") | 1000 / 28000 |
| 29 | | 05'14" (+00'45") | 1000 / 29000 |
| 30 | | 04'46" (+00'17") | 1000 / 30000 |
| 31 | | 04'39" (+00'10") | 1000 / 31000 |
| 32 | | 04'39" (+00'10") | 1000 / 32000 |
| 33 | | 04'50" (+00'21") | 1000 / 33000 |
| 34 | | 04'55" (+00'26") | 1000 / 34000 |
| 35 | | 04'43" (+00'14") | 1000 / 35000 |
| 36 | | 04'51" (+00'22") | 1000 / 36000 |
| 37 | | 05'28" (+00'59") | 1000 / 37000 |
| 38 | | 05'01" (+00'32") | 1000 / 38000 |
| 39 | | 04'50" (+00'21") | 1000 / 39000 |
| 40 | | 05'14" (+00'45") | 1000 / 40000 |
| 41 | | 05'03" (+00'34") | 1000 / 41000 |
| 42 | | 04'59" (+00'30") | 1000 / 42000 |
| 43 | | 04'27" | 488 / 42488 |
賽前宣言: 初馬就選擇這場的賽事 今年當然還是要繼續參加囉^^
賽後評分: 非常推的賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 319.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'39" | 00:21'49" |
| 5 | 05'13" | 00:27'02" |
| 6 | 05'42" | 00:32'44" |
| 7 | 05'09" | 00:37'53" |
| 8 | 05'20" | 00:43'13" |
| 9 | 05'33" | 00:48'46" |
| 10 | 05'16" | 00:54'02" |
| 11 | 05'14" | 00:59'16" |
| 12 | 05'31" | 01:04'47" |
| 13 | 05'44" | 01:10'31" |
| 14 | 05'33" | 01:16'04" |
| 15 | 05'17" | 01:21'21" |
| 16 | 05'28" | 01:26'49" |
| 17 | 05'33" | 01:32'22" |
| 18 | 05'28" | 01:37'50" |
| 19 | 05'34" | 01:43'24" |
| 20 | 05'33" | 01:48'57" |
| 21 | 05'14" | 01:54'11" |
| 22 | 04'38" | 01:58'49" |
| 23 | 04'53" | 02:03'42" |
| 24 | 04'50" | 02:08'32" |
| 25 | 04'29" | 02:13'01" |
| 26 | 04'45" | 02:17'46" |
| 27 | 04'33" | 02:22'19" |
| 28 | 04'41" | 02:27'00" |
| 29 | 05'15" | 02:32'15" |
| 30 | 04'47" | 02:37'02" |
| 31 | 04'40" | 02:41'42" |
| 32 | 04'39" | 02:46'21" |
| 33 | 04'50" | 02:51'11" |
| 34 | 04'56" | 02:56'07" |
| 35 | 04'44" | 03:00'51" |
| 36 | 04'52" | 03:05'43" |
| 37 | 05'28" | 03:11'11" |
| 38 | 05'02" | 03:16'13" |
| 39 | 04'50" | 03:21'03" |
| 40 | 05'14" | 03:26'17" |
| 41 | 05'04" | 03:31'21" |
| 42 | 05'00" | 03:36'21" |
| 42.5 | 04'27" | 03:38'32" |
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