Ching 2018/01/28 訓練日誌

Ching 屏東
ID 325757

8 位追隨者

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Ching

全馬 | 04:54:46 | 06:59/km | 第11馬

2018 高雄南橫馬拉松

官方成績
日期	2018-01-28
成績	04:54:46
總名次	124 / 457
分組名次	35 / 129
平均速度	06:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'16")

00:35'16" (+03'28")

01:07'04" (+00'02")

10 km

(01:07'04")

00:31'48"

15 km

(01:43'11")

00:36'07" (+04'19")

01:10'33" (+03'31")

20 km

(02:17'37")

00:34'26" (+02'38")

25 km

(02:55'36")

00:37'59" (+06'11")

01:12'05" (+05'03")

30 km

(03:29'42")

00:34'06" (+02'18")

35 km

(04:04'08")

00:34'26" (+02'38")

01:07'02"

40 km

(04:36'44")

00:32'36" (+00'48")

Finish

(04:54:46)

日期: 2018-01-28 06:30 - 總爬升: 846 m - 卡路里: 2298 Cal - 總步數: 49922 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(25)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'28"

(07'28")

07'26" (+01'57")

1004 / 1004

181 / 74

07'12"

(14'40")

07'08" (+01'39")

1007 / 2011

184 / 75

07'16"

(21'56")

07'14" (+01'45")

1003 / 3015

176 / 78

06'14"

(28'10")

06'11" (+00'42")

1007 / 4022

188 / 85

07'09"

(35'19")

07'05" (+01'36")

1007 / 5030

168 / 83

展開計圈分析

05'53"

(41'12")

05'51" (+00'22")

1005 / 6035

187 / 91

06'06"

(47'18")

06'04" (+00'35")

1003 / 7038

187 / 87

06'51"

(54'09")

06'50" (+01'21")

1001 / 8040

171 / 85

06'42"

(01:00'51")

06'38" (+01'09")

1008 / 9048

185 / 81

06'17"

(01:07'08")

06'13" (+00'44")

1008 / 10057

184 / 86

10'40"

(01:17'48")

10'38" (+05'09")

1001 / 11058

129 / 72

05'30"

(01:23'18")

05'30" (+00'01")

1000 / 12058

186 / 97

06'46"

(01:30'04")

06'43" (+01'14")

1004 / 13063

172 / 85

06'43"

(01:36'47")

06'41" (+01'12")

1002 / 14066

182 / 81

06'29"

(01:43'16")

06'28" (+00'59")

1000 / 15066

184 / 83

07'48"

(01:51'04")

07'45" (+02'16")

1004 / 16071

163 / 78

07'07"

(01:58'11")

07'03" (+01'34")

1008 / 17079

186 / 76

05'55"

(02:04'06")

05'54" (+00'25")

1002 / 18081

186 / 90

06'56"

(02:11'02")

06'52" (+01'23")

1008 / 19089

168 / 86

06'51"

(02:17'53")

06'50" (+01'21")

1001 / 20091

165 / 88

08'51"

(02:26'44")

08'47" (+03'18")

1006 / 21097

134 / 84

06'32"

(02:33'16")

06'27" (+00'58")

1011 / 22108

188 / 82

08'10"

(02:41'26")

08'04" (+02'35")

1011 / 23120

163 / 75

06'21"

(02:47'47")

06'18" (+00'49")

1006 / 24127

187 / 84

08'04"

(02:55'51")

08'00" (+02'31")

1006 / 25133

162 / 76

07'40"

(03:03'31")

07'35" (+02'06")

1010 / 26143

183 / 71

07'45"

(03:11'16")

07'43" (+02'14")

1002 / 27145

157 / 82

05'30"

(03:16'46")

05'29"

1002 / 28147

189 / 96

06'46"

(03:23'32")

06'45" (+01'16")

1001 / 29149

153 / 96

06'24"

(03:29'56")

06'21" (+00'52")

1006 / 30155

185 / 84

06'20"

(03:36'16")

06'19" (+00'50")

1002 / 31157

164 / 96

05'58"

(03:42'14")

05'56" (+00'27")

1003 / 32161

185 / 90

06'07"

(03:48'21")

06'06" (+00'37")

1002 / 33164

177 / 92

10'10"

(03:58'31")

10'04" (+04'35")

1008 / 34172

114 / 86

06'13"

(04:04'44")

06'12" (+00'43")

1001 / 35174

181 / 88

07'05"

(04:11'49")

07'04" (+01'35")

1000 / 36174

146 / 96

06'02"

(04:17'51")

06'01" (+00'32")

1000 / 37174

170 / 97

06'43"

(04:24'34")

06'42" (+01'13")

1001 / 38176

164 / 90

06'22"

(04:30'56")

06'19" (+00'50")

1005 / 39181

181 / 86

06'07"

(04:37'03")

06'04" (+00'35")

1006 / 40187

186 / 88

06'41"

(04:43'44")

06'40" (+01'11")

1000 / 41188

171 / 87

07'32"

(04:51'16")

07'28" (+01'59")

1007 / 42196

120 / 111

賽後評分: 小而美的賽事~
給 5 星

1月累積里程 : 178.51 km

MW Watch 上傳 | 6 years ago

Puffy, Alice 和其他 11 人說推

留言

觀看另 1 則留言

Ethan 恭喜高速完賽

2018-01-28 18:17 ·

1 個人推

blue 恭喜全馬完賽愉快~晚上好

2018-01-28 22:43 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'28"	00:07'28"
2	07'12"	00:14'40"
3	07'16"	00:21'56"
4	06'10"	00:28'06"
5	07'10"	00:35'16"
6	05'53"	00:41'09"
7	06'06"	00:47'15"
8	06'54"	00:54'09"
9	06'38"	01:00'47"
10	06'17"	01:07'04"
11	10'41"	01:17'45"
12	05'33"	01:23'18"
13	06'43"	01:30'01"
14	06'43"	01:36'44"
15	06'27"	01:43'11"
16	07'50"	01:51'01"
17	07'05"	01:58'06"
18	05'56"	02:04'02"
19	06'54"	02:10'56"
20	06'41"	02:17'37"
21	09'00"	02:26'37"
22	06'24"	02:33'01"
23	08'10"	02:41'11"
24	06'22"	02:47'33"
25	08'03"	02:55'36"
26	07'40"	03:03'16"
27	07'50"	03:11'06"
28	05'30"	03:16'36"
29	06'43"	03:23'19"
30	06'23"	03:29'42"
31	06'20"	03:36'02"
32	05'55"	03:41'57"
33	06'10"	03:48'07"
34	10'08"	03:58'15"
35	05'53"	04:04'08"
36	07'22"	04:11'30"
37	06'06"	04:17'36"
38	06'41"	04:24'17"
39	06'20"	04:30'37"
40	06'07"	04:36'44"
41	06'43"	04:43'27"
42	07'24"	04:50'51"
42.6	07'01"	04:54'46"