|  100.0 km | 19:32:00 | 11:43/km | 第9馬| 官方成績 | | 日期 | 2018-01-27 | | 成績 | 19:32:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'42" (+26'47") | 01:14'37" | | 00:23'55" | | 00:44'06" (+20'11") | 01:28'01" (+13'24") | | 00:43'55" (+20'00") | | 00:47'42" (+23'47") | 01:38'09" (+23'32") | | 00:50'27" (+26'32") | | 01:05'43" (+41'48") | 01:55'57" (+41'20") | | 00:50'14" (+26'19") | | 00:41'40" (+17'45") | 01:57'49" (+43'12") | | 01:16'09" (+52'14") | | 01:07'06" (+43'11") | 02:02'39" (+48'02") | | 00:55'33" (+31'38") | | 01:02'08" (+38'13") | 02:13'47" (+59'10") | | 01:11'39" (+47'44") | | 00:53'26" (+29'31") | 01:52'43" (+38'06") | | 00:59'17" (+35'22") | | 00:51'37" (+27'42") | 02:02'43" (+48'06") | | 01:11'06" (+47'11") | | 00:59'38" (+35'43") | 02:14'41" (+00'04") | | 01:15'03" (+51'08") | |
日期: 2018-01-27 08:05 - 總爬升: 4263 m - 平均心率: 126 - 卡路里: 5220 Cal - 平均步頻: 138 - 溫度: 14°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'50" (+04'57") | 1000 / 1000 | | 2 | | 07'39" (+02'46") | 1000 / 2000 | | 3 | | 10'57" (+06'04") | 1000 / 3000 | | 4 | | 09'36" (+04'43") | 1000 / 4000 | | 5 | | 05'32" (+00'39") | 1000 / 5000 |
| 6 | | 07'06" (+02'13") | 1000 / 6000 | | 7 | | 04'53" | 1000 / 7000 | | 8 | | 06'44" (+01'51") | 1000 / 8000 | | 9 | | 06'33" (+01'40") | 1000 / 9000 | | 10 | | 05'42" (+00'49") | 1000 / 10000 | | 11 | | 05'39" (+00'46") | 1000 / 11000 | | 12 | | 05'16" (+00'23") | 1000 / 12000 | | 13 | | 09'01" (+04'08") | 1000 / 13000 | | 14 | | 08'22" (+03'29") | 1000 / 14000 | | 15 | | 15'46" (+10'53") | 1000 / 15000 | | 16 | | 09'59" (+05'06") | 1000 / 16000 | | 17 | | 08'43" (+03'50") | 1000 / 17000 | | 18 | | 09'48" (+04'55") | 1000 / 18000 | | 19 | | 05'02" (+00'09") | 1000 / 19000 | | 20 | | 10'01" (+05'08") | 1000 / 20000 | | 21 | | 08'40" (+03'47") | 1000 / 21000 | | 22 | | 12'23" (+07'30") | 1000 / 22000 | | 23 | | 09'58" (+05'05") | 1000 / 23000 | | 24 | | 11'44" (+06'51") | 1000 / 24000 | | 25 | | 05'14" (+00'21") | 1000 / 25000 | | 26 | | 06'52" (+01'59") | 1000 / 26000 | | 27 | | 10'36" (+05'43") | 1000 / 27000 | | 28 | | 06'31" (+01'38") | 1000 / 28000 | | 29 | | 11'38" (+06'45") | 1000 / 29000 | | 30 | | 14'21" (+09'28") | 1000 / 30000 | | 31 | | 07'44" (+02'51") | 1000 / 31000 | | 32 | | 12'02" (+07'09") | 1000 / 32000 | | 33 | | 17'38" (+12'45") | 1000 / 33000 | | 34 | | 17'38" (+12'45") | 1000 / 34000 | | 35 | | 11'03" (+06'10") | 1000 / 35000 | | 36 | | 07'57" (+03'04") | 1000 / 36000 | | 37 | | 15'33" (+10'40") | 1000 / 37000 | | 38 | | 06'33" (+01'40") | 1000 / 38000 | | 39 | | 09'11" (+04'18") | 1000 / 39000 | | 40 | | 11'00" (+06'07") | 1000 / 40000 | | 41 | | 12'02" (+07'09") | 1000 / 41000 | | 42 | | 07'49" (+02'56") | 1000 / 42000 | | 43 | | 07'18" (+02'25") | 1000 / 43000 | | 44 | | 06'53" (+02'00") | 1000 / 44000 | | 45 | | 07'18" (+02'25") | 1000 / 45000 | | 46 | | 15'35" (+10'42") | 1000 / 46000 | | 47 | | 19'54" (+15'01") | 1000 / 47000 | | 48 | | 16'14" (+11'21") | 1000 / 48000 | | 49 | | 10'52" (+05'59") | 1000 / 49000 | | 50 | | 13'48" (+08'55") | 1000 / 50000 | | 51 | | 09'22" (+04'29") | 1000 / 51000 | | 52 | | 10'44" (+05'51") | 1000 / 52000 | | 53 | | 21'27" (+16'34") | 1000 / 53000 | | 54 | | 15'38" (+10'45") | 1000 / 54000 | | 55 | | 09'43" (+04'50") | 1000 / 55000 | | 56 | | 12'25" (+07'32") | 1000 / 56000 | | 57 | | 13'06" (+08'13") | 1000 / 57000 | | 58 | | 08'51" (+03'58") | 1000 / 58000 | | 59 | | 08'40" (+03'47") | 1000 / 59000 | | 60 | | 12'38" (+07'45") | 1000 / 60000 | | 61 | | 11'42" (+06'49") | 1000 / 61000 | | 62 | | 09'41" (+04'48") | 1000 / 62000 | | 63 | | 11'17" (+06'24") | 1000 / 63000 | | 64 | | 18'50" (+13'57") | 1000 / 64000 | | 65 | | 10'17" (+05'24") | 1000 / 65000 | | 66 | | 11'54" (+07'01") | 1000 / 66000 | | 67 | | 24'13" (+19'20") | 1000 / 67000 | | 68 | | 12'02" (+07'09") | 1000 / 68000 | | 69 | | 16'57" (+12'04") | 1000 / 69000 | | 70 | | 06'48" (+01'55") | 1000 / 70000 | | 71 | | 05'37" (+00'44") | 1000 / 71000 | | 72 | | 13'19" (+08'26") | 1000 / 72000 | | 73 | | 10'33" (+05'40") | 1000 / 73000 | | 74 | | 11'03" (+06'10") | 1000 / 74000 | | 75 | | 12'53" (+08'00") | 1000 / 75000 | | 76 | | 13'17" (+08'24") | 1000 / 76000 | | 77 | | 23'01" (+18'08") | 1000 / 77000 | | 78 | | 07'12" (+02'19") | 1000 / 78000 | | 79 | | 08'24" (+03'31") | 1000 / 79000 | | 80 | | 07'22" (+02'29") | 1000 / 80000 | | 81 | | 08'07" (+03'14") | 1000 / 81000 | | 82 | | 06'27" (+01'34") | 1000 / 82000 | | 83 | | 12'20" (+07'27") | 1000 / 83000 | | 84 | | 10'28" (+05'35") | 1000 / 84000 | | 85 | | 13'33" (+08'40") | 1000 / 85000 | | 86 | | 14'01" (+09'08") | 1000 / 86000 | | 87 | | 10'32" (+05'39") | 1000 / 87000 | | 88 | | 14'23" (+09'30") | 1000 / 88000 | | 89 | | 19'58" (+15'05") | 1000 / 89000 | | 90 | | 12'47" (+07'54") | 1000 / 90000 | | 91 | | 10'19" (+05'26") | 1000 / 91000 | | 92 | | 13'07" (+08'14") | 1000 / 92000 | | 93 | | 13'10" (+08'17") | 1000 / 93000 | | 94 | | 09'12" (+04'19") | 1000 / 94000 | | 95 | | 13'48" (+08'55") | 1000 / 95000 | | 96 | | 17'47" (+12'54") | 1000 / 96000 | | 97 | | 12'19" (+07'26") | 1000 / 97000 | | 98 | | 17'53" (+13'00") | 1000 / 98000 | | 99 | | 12'22" (+07'29") | 1000 / 99000 | | 100 | | 14'26" (+09'33") | 1000 / 100000 | | 101 | | 07'46" (+02'53") | 1000 / 101000 | | 102 | | 05'26" (+00'33") | 1000 / 102000 | | 103 | | 05'22" (+00'29") | 1000 / 103000 | | 104 | | 08'47" (+03'54") | 1000 / 104000 | | 105 | | 09'52" (+04'59") | 1000 / 105000 | | 106 | | 08'48" (+03'55") | 1000 / 106000 |
賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 200.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'50" | 00:09'50" | | 2 | 07'40" | 00:17'30" | | 3 | 11'12" | 00:28'42" | | 4 | 21'54" | 00:50'36" | | 5 | 00'06" | 00:50'42" | | 6 | 00'03" | 00:50'45" | | 7 | 04'51" | 00:55'36" | | 8 | 06'44" | 01:02'20" | | 9 | 06'35" | 01:08'55" | | 10 | 05'42" | 01:14'37" | | 11 | 05'45" | 01:20'22" | | 12 | 05'11" | 01:25'33" | | 13 | 09'01" | 01:34'34" | | 14 | 08'22" | 01:42'56" | | 15 | 15'47" | 01:58'43" | | 16 | 10'00" | 02:08'43" | | 17 | 09'10" | 02:17'53" | | 18 | 09'41" | 02:27'34" | | 19 | 04'43" | 02:32'17" | | 20 | 10'21" | 02:42'38" | | 21 | 08'48" | 02:51'26" | | 22 | 12'03" | 03:03'29" | | 23 | 09'53" | 03:13'22" | | 24 | 11'55" | 03:25'17" | | 25 | 05'03" | 03:30'20" | | 26 | 07'11" | 03:37'31" | | 27 | 10'18" | 03:47'49" | | 28 | 06'38" | 03:54'27" | | 29 | 11'35" | 04:06'02" | | 30 | 14'45" | 04:20'47" | | 31 | 07'24" | 04:28'11" | | 32 | 11'55" | 04:40'06" | | 33 | 17'39" | 04:57'45" | | 34 | 17'38" | 05:15'23" | | 35 | 11'07" | 05:26'30" | | 36 | 07'59" | 05:34'29" | | 37 | 15'36" | 05:50'05" | | 38 | 06'26" | 05:56'31" | | 39 | 09'12" | 06:05'43" | | 40 | 11'01" | 06:16'44" | | 41 | 12'02" | 06:28'46" | | 42 | 07'50" | 06:36'36" | | 43 | 07'19" | 06:43'55" | | 44 | 06'54" | 06:50'49" | | 45 | 07'35" | 06:58'24" | | 46 | 15'18" | 07:13'42" | | 47 | 19'55" | 07:33'37" | | 48 | 16'15" | 07:49'52" | | 49 | 10'52" | 08:00'44" | | 50 | 13'49" | 08:14'33" | | 51 | 09'23" | 08:23'56" | | 52 | 10'45" | 08:34'41" | | 53 | 21'30" | 08:56'11" | | 54 | 15'41" | 09:11'52" | | 55 | 09'47" | 09:21'39" | | 56 | 12'30" | 09:34'09" | | 57 | 12'53" | 09:47'02" | | 58 | 08'51" | 09:55'53" | | 59 | 08'43" | 10:04'36" | | 60 | 12'36" | 10:17'12" | | 61 | 11'45" | 10:28'57" | | 62 | 09'38" | 10:38'35" | | 63 | 11'17" | 10:49'52" | | 64 | 18'51" | 11:08'43" | | 65 | 10'37" | 11:19'20" | | 66 | 11'38" | 11:30'58" | | 67 | 24'10" | 11:55'08" | | 68 | 12'03" | 12:07'11" | | 69 | 16'58" | 12:24'09" | | 70 | 06'50" | 12:30'59" | | 71 | 05'35" | 12:36'34" | | 72 | 13'20" | 12:49'54" | | 73 | 10'33" | 13:00'27" | | 74 | 11'09" | 13:11'36" | | 75 | 12'49" | 13:24'25" | | 76 | 13'26" | 13:37'51" | | 77 | 22'52" | 14:00'43" | | 78 | 07'12" | 14:07'55" | | 79 | 08'31" | 14:16'26" | | 80 | 07'16" | 14:23'42" | | 81 | 08'11" | 14:31'53" | | 82 | 07'11" | 14:39'04" | | 83 | 11'50" | 14:50'54" | | 84 | 10'25" | 15:01'19" | | 85 | 14'00" | 15:15'19" | | 86 | 14'00" | 15:29'19" | | 87 | 09'56" | 15:39'15" | | 88 | 14'23" | 15:53'38" | | 89 | 19'59" | 16:13'37" | | 90 | 12'48" | 16:26'25" | | 91 | 10'24" | 16:36'49" | | 92 | 13'14" | 16:50'03" | | 93 | 13'04" | 17:03'07" | | 94 | 09'10" | 17:12'17" | | 95 | 13'46" | 17:26'03" | | 96 | 18'03" | 17:44'06" | | 97 | 12'04" | 17:56'10" | | 98 | 17'54" | 18:14'04" | | 99 | 12'22" | 18:26'26" | | 100 | 14'40" | 18:41'06" | | 101 | 07'34" | 18:48'40" | | 102 | 05'26" | 18:54'06" | | 103 | 05'23" | 18:59'29" | | 104 | 08'50" | 19:08'19" | | 105 | 09'58" | 19:18'17" | | 106 | 08'46" | 19:27'03" | | 106.3 | 02'50" | 19:27'47" |
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