11.1 km | 01:10:44 | 06:23/km日期: 2018-01-30 16:20 - 平均心率: 165 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 06'28" / 06'17" / 08'54" / 06'10" / 06'02" / 06'06" / 06'03" / 05'59" / 05'53" / 06'17" / 06'01" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'35") | 1000 / 1000 |
| 2 | | 06'17" (+00'25") | 1000 / 2000 |
| 3 | | 08'53" (+03'01") | 1000 / 3000 |
| 4 | | 06'10" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'16" (+00'24") | 1000 / 10000 |
| 11 | | 06'01" (+00'09") | 1000 / 11000 |
| 12 | | 07'50" (+01'58") | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 379.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 08'54" | 00:21'39" |
| 4 | 06'10" | 00:27'49" |
| 5 | 06'02" | 00:33'51" |
| 6 | 06'06" | 00:39'57" |
| 7 | 06'03" | 00:46'00" |
| 8 | 05'59" | 00:51'59" |
| 9 | 05'53" | 00:57'52" |
| 10 | 06'17" | 01:04'09" |
| 11 | 06'01" | 01:10'10" |
| 11.1 | 07'44" | 01:10'44" |
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