|  全馬 | 05:59:54 | 08:31/km | 第17馬| 官方成績 | | 日期 | 2018-02-03 | | 成績 | 05:59:54 | | 總名次 | 488 / 700 | | 分組名次 | 187 / 251 | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'38" | 01:01'43" | | 00:31'05" (+00'27") | | 00:34'07" (+03'29") | 01:14'29" (+12'46") | | 00:40'22" (+09'44") | | 00:47'11" (+16'33") | 01:38'53" (+37'10") | | 00:51'42" (+21'04") | | 00:50'54" (+20'16") | 01:37'04" (+35'21") | | 00:46'10" (+15'32") | |
日期: 2018-02-03 07:00 - 總爬升: 768 m - 地點: 大湖酒莊 - 天氣: 濕冷 - 平均心率: 157 - 卡路里: 2317 Cal - 總步數: 32772 - 平均步頻: 90 - 平均步幅: 130 cm - 溫度: 11°C - 濕度: 81% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'36" (+02'15") | 1004 / 1004 | 159 / 82 | | 2 | | 06'12" (+00'51") | 1003 / 2007 | 176 / 91 | | 3 | | 05'41" (+00'20") | 1009 / 3016 | 179 / 97 | | 4 | | 05'27" (+00'06") | 1000 / 4017 | 182 / 100 | | 5 | | 05'33" (+00'12") | 1007 / 5025 | 180 / 99 |
| 6 | | 05'26" (+00'05") | 1002 / 6027 | 178 / 102 | | 7 | | 05'52" (+00'31") | 1006 / 7034 | 176 / 96 | | 8 | | 06'38" (+01'17") | 1001 / 8035 | 170 / 88 | | 9 | | 07'39" (+02'18") | 1000 / 9036 | 135 / 96 | | 10 | | 05'21" | 1000 / 10036 | 177 / 105 | | 11 | | 05'48" (+00'27") | 1002 / 11039 | 176 / 97 | | 12 | | 07'07" (+01'46") | 1001 / 12040 | 158 / 88 | | 13 | | 06'15" (+00'54") | 1003 / 13043 | 173 / 92 | | 14 | | 08'55" (+03'34") | 1001 / 14045 | 129 / 86 | | 15 | | 06'00" (+00'39") | 1002 / 15047 | 177 / 93 | | 16 | | 07'18" (+01'57") | 1000 / 16048 | 122 / 111 | | 17 | | 06'20" (+00'59") | 1006 / 17054 | 158 / 99 | | 18 | | 08'32" (+03'11") | 1002 / 18056 | 120 / 97 | | 19 | | 08'07" (+02'46") | 1005 / 19061 | 111 / 109 | | 20 | | 10'23" (+05'02") | 1007 / 20069 | 63 / 151 | | 21 | | 08'47" (+03'26") | 1002 / 21071 | 76 / 148 | | 22 | | 10'58" (+05'37") | 1006 / 22077 | 0 / 10060 | | 23 | | 10'23" (+05'02") | 1005 / 23083 | 17 / 558 | | 24 | | 08'30" (+03'09") | 1002 / 24086 | 88 / 133 | | 25 | | 07'57" (+02'36") | 1006 / 25093 | 84 / 149 | | 26 | | 10'04" (+04'43") | 1008 / 26102 | 52 / 189 | | 27 | | 10'55" (+05'34") | 1006 / 27108 | 45 / 202 | | 28 | | 06'37" (+01'16") | 1004 / 28113 | 126 / 119 | | 29 | | 06'56" (+01'35") | 1004 / 29117 | 126 / 114 | | 30 | | 16'40" (+11'19") | 1007 / 30125 | 30 / 197 | | 31 | | 08'50" (+03'29") | 1003 / 31128 | 61 / 183 | | 32 | | 08'44" (+03'23") | 1006 / 32134 | 65 / 174 | | 33 | | 12'13" (+06'52") | 1002 / 33136 | 22 / 371 | | 34 | | 11'48" (+06'27") | 1007 / 34143 | 3 / 2797 | | 35 | | 09'04" (+03'43") | 1002 / 35146 | 84 / 129 | | 36 | | 07'28" (+02'07") | 1004 / 36150 | 139 / 95 | | 37 | | 09'15" (+03'54") | 1001 / 37152 | 60 / 178 | | 38 | | 10'39" (+05'18") | 1006 / 38158 | 61 / 151 | | 39 | | 08'51" (+03'30") | 1005 / 39163 | 58 / 191 | | 40 | | 09'55" (+04'34") | 1007 / 40170 | 35 / 281 | | 41 | | 10'26" (+05'05") | 1000 / 41171 | 44 / 213 | | 42 | | 09'47" (+04'26") | 1006 / 42177 | 37 / 273 | | 43 | | 08'08" (+02'47") | 923 / 43101 | 73 / 166 |
賽前宣言: 跑完順便採個草莓 賽後評分: 賽道景色優美，補給還不錯。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 114.61 km  mizuno WAVE RIDER 18 2E 累積 : 1438.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'14" | 00:13'52" | | 3 | 05'41" | 00:19'33" | | 4 | 05'32" | 00:25'05" | | 5 | 05'33" | 00:30'38" | | 6 | 05'30" | 00:36'08" | | 7 | 05'52" | 00:42'00" | | 8 | 06'42" | 00:48'42" | | 9 | 07'40" | 00:56'22" | | 10 | 05'21" | 01:01'43" | | 11 | 05'46" | 01:07'29" | | 12 | 07'07" | 01:14'36" | | 13 | 06'17" | 01:20'53" | | 14 | 08'56" | 01:29'49" | | 15 | 06'01" | 01:35'50" | | 16 | 07'18" | 01:43'08" | | 17 | 06'21" | 01:49'29" | | 18 | 08'37" | 01:58'06" | | 19 | 08'07" | 02:06'13" | | 20 | 09'59" | 02:16'12" | | 21 | 09'13" | 02:25'25" | | 22 | 11'03" | 02:36'28" | | 23 | 10'33" | 02:47'01" | | 24 | 08'27" | 02:55'28" | | 25 | 07'55" | 03:03'23" | | 26 | 10'14" | 03:13'37" | | 27 | 11'04" | 03:24'41" | | 28 | 06'39" | 03:31'20" | | 29 | 06'58" | 03:38'18" | | 30 | 16'47" | 03:55'05" | | 31 | 08'44" | 04:03'49" | | 32 | 08'50" | 04:12'39" | | 33 | 12'12" | 04:24'51" | | 34 | 11'53" | 04:36'44" | | 35 | 09'15" | 04:45'59" | | 36 | 07'30" | 04:53'29" | | 37 | 09'15" | 05:02'44" | | 38 | 10'43" | 05:13'27" | | 39 | 08'42" | 05:22'09" | | 40 | 10'00" | 05:32'09" | | 41 | 10'32" | 05:42'41" | | 42 | 09'54" | 05:52'35" | | 42.9 | 08'25" | 06:00'22" |
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