27.2 km | 03:28:42 | 07:39/km日期: 2018-02-04 07:16 - 總爬升: 1068 m - 地點: 福山植物園 - 天氣: 細雨綿綿 - 卡路里: 1258 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 07'47" / 07'34" / 07'44" / 08'44" / 09'04" / 09'25" / 09'01" / 08'33" / 07'20" / 08'57" / 06'58" / 09'21" / 08'37" / 11'10" / 06'59" / 07'05" / 07'02" / 06'53" / 07'42" / 06'26" / 06'02" / 06'23" / 06'22" / 06'41" / 06'05" / 06'30" / 06'19" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'45") | 1000 / 1000 |
2 | | 07'33" (+01'32") | 1000 / 2000 |
3 | | 07'44" (+01'43") | 1000 / 3000 |
4 | | 08'43" (+02'42") | 1000 / 4000 |
5 | | 09'03" (+03'02") | 1000 / 5000 |
6 | | 09'25" (+03'24") | 1000 / 6000 |
7 | | 09'00" (+02'59") | 1000 / 7000 |
8 | | 08'33" (+02'32") | 1000 / 8000 |
9 | | 07'19" (+01'18") | 1000 / 9000 |
10 | | 08'57" (+02'56") | 1000 / 10000 |
11 | | 06'57" (+00'56") | 1000 / 11000 |
12 | | 09'21" (+03'20") | 1000 / 12000 |
13 | | 08'36" (+02'35") | 1000 / 13000 |
14 | | 11'10" (+05'09") | 1000 / 14000 |
15 | | 06'59" (+00'58") | 1000 / 15000 |
16 | | 07'04" (+01'03") | 1000 / 16000 |
17 | | 07'02" (+01'01") | 1000 / 17000 |
18 | | 06'52" (+00'51") | 1000 / 18000 |
19 | | 07'41" (+01'40") | 1000 / 19000 |
20 | | 06'26" (+00'25") | 1000 / 20000 |
21 | | 06'01" | 1000 / 21000 |
22 | | 06'22" (+00'21") | 1000 / 22000 |
23 | | 06'21" (+00'20") | 1000 / 23000 |
24 | | 06'40" (+00'39") | 1000 / 24000 |
25 | | 06'05" (+00'04") | 1000 / 25000 |
26 | | 06'22" (+00'21") | 1000 / 26000 |
27 | | 06'26" (+00'25") | 1000 / 27000 |
28 | | 08'25" (+02'24") | 232 / 27232 |
2月累積里程 : 155.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'34" | 00:15'21" |
3 | 07'44" | 00:23'05" |
4 | 08'44" | 00:31'49" |
5 | 09'04" | 00:40'53" |
6 | 09'25" | 00:50'18" |
7 | 09'01" | 00:59'19" |
8 | 08'33" | 01:07'52" |
9 | 07'20" | 01:15'12" |
10 | 08'57" | 01:24'09" |
11 | 06'58" | 01:31'07" |
12 | 09'21" | 01:40'28" |
13 | 08'37" | 01:49'05" |
14 | 11'10" | 02:00'15" |
15 | 06'59" | 02:07'14" |
16 | 07'05" | 02:14'19" |
17 | 07'02" | 02:21'21" |
18 | 06'53" | 02:28'14" |
19 | 07'42" | 02:35'56" |
20 | 06'26" | 02:42'22" |
21 | 06'02" | 02:48'24" |
22 | 06'23" | 02:54'47" |
23 | 06'22" | 03:01'09" |
24 | 06'41" | 03:07'50" |
25 | 06'05" | 03:13'55" |
26 | 06'30" | 03:20'25" |
27 | 06'19" | 03:26'44" |
27.2 | 08'26" | 03:28'42" |