全馬 | 03:59:22 | 05:40/km | 第35馬官方成績 |
日期 | 2018-02-04 |
成績 | 03:59:22 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'39" (+04'32") | 00:58'32" (+09'18") |
| 00:30'53" (+07'46") |
| 00:23'07" | 00:49'14" |
| 00:26'07" (+03'00") |
| 00:25'40" (+02'33") | 01:01'11" (+11'57") |
| 00:35'31" (+12'24") |
| 00:34'04" (+10'57") | 00:59'41" (+10'27") |
| 00:25'37" (+02'30") |
|
日期: 2018-02-04 07:30 - 總爬升: 1180 m - 平均心率: 152 - 卡路里: 2165 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 78% - PM2.5: 良好(5)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'47") | 1000 / 1000 |
2 | | 04'35" (+00'43") | 1000 / 2000 |
3 | | 05'29" (+01'37") | 1000 / 3000 |
4 | | 06'09" (+02'17") | 1000 / 4000 |
5 | | 06'44" (+02'52") | 1000 / 5000 |
6 | | 05'59" (+02'07") | 1000 / 6000 |
7 | | 04'30" (+00'38") | 1000 / 7000 |
8 | | 08'00" (+04'08") | 1000 / 8000 |
9 | | 08'03" (+04'11") | 1000 / 9000 |
10 | | 04'19" (+00'27") | 1000 / 10000 |
11 | | 04'57" (+01'05") | 1000 / 11000 |
12 | | 05'07" (+01'15") | 1000 / 12000 |
13 | | 05'01" (+01'09") | 1000 / 13000 |
14 | | 03'52" | 1000 / 14000 |
15 | | 04'07" (+00'15") | 1000 / 15000 |
16 | | 04'47" (+00'55") | 1000 / 16000 |
17 | | 05'08" (+01'16") | 1000 / 17000 |
18 | | 07'02" (+03'10") | 1000 / 18000 |
19 | | 04'28" (+00'36") | 1000 / 19000 |
20 | | 04'40" (+00'48") | 1000 / 20000 |
21 | | 04'28" (+00'36") | 1000 / 21000 |
22 | | 05'01" (+01'09") | 1000 / 22000 |
23 | | 05'24" (+01'32") | 1000 / 23000 |
24 | | 05'10" (+01'18") | 1000 / 24000 |
25 | | 05'35" (+01'43") | 1000 / 25000 |
26 | | 05'49" (+01'57") | 1000 / 26000 |
27 | | 05'51" (+01'59") | 1000 / 27000 |
28 | | 06'59" (+03'07") | 1000 / 28000 |
29 | | 10'11" (+06'19") | 1000 / 29000 |
30 | | 06'38" (+02'46") | 1000 / 30000 |
31 | | 06'06" (+02'14") | 1000 / 31000 |
32 | | 07'18" (+03'26") | 1000 / 32000 |
33 | | 10'35" (+06'43") | 1000 / 33000 |
34 | | 05'31" (+01'39") | 1000 / 34000 |
35 | | 04'32" (+00'40") | 1000 / 35000 |
36 | | 06'43" (+02'51") | 1000 / 36000 |
37 | | 06'05" (+02'13") | 1000 / 37000 |
38 | | 04'17" (+00'25") | 1000 / 38000 |
39 | | 04'02" (+00'10") | 1000 / 39000 |
40 | | 04'26" (+00'34") | 1000 / 40000 |
41 | | 05'06" (+01'14") | 1000 / 41000 |
42 | | 05'11" (+01'19") | 1000 / 42000 |
43 | | 04'05" (+00'13") | 104 / 42104 |
賽前宣言: 2018/02/04(日) 環桃源谷美景2次
賽後評分: 指標清楚 人員服務都很好
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
300.94 km asics TARTHERZEAL TS 4 累積 :
1253.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'36" | 00:09'16" |
3 | 05'29" | 00:14'45" |
4 | 06'10" | 00:20'55" |
5 | 06'44" | 00:27'39" |
6 | 06'00" | 00:33'39" |
7 | 04'30" | 00:38'09" |
8 | 08'00" | 00:46'09" |
9 | 08'04" | 00:54'13" |
10 | 04'19" | 00:58'32" |
11 | 04'58" | 01:03'30" |
12 | 05'07" | 01:08'37" |
13 | 05'02" | 01:13'39" |
14 | 03'53" | 01:17'32" |
15 | 04'07" | 01:21'39" |
16 | 04'48" | 01:26'27" |
17 | 05'08" | 01:31'35" |
18 | 07'03" | 01:38'38" |
19 | 04'28" | 01:43'06" |
20 | 04'40" | 01:47'46" |
21 | 04'29" | 01:52'15" |
22 | 05'01" | 01:57'16" |
23 | 05'24" | 02:02'40" |
24 | 05'17" | 02:07'57" |
25 | 05'29" | 02:13'26" |
26 | 05'49" | 02:19'15" |
27 | 05'52" | 02:25'07" |
28 | 06'59" | 02:32'06" |
29 | 10'12" | 02:42'18" |
30 | 06'39" | 02:48'57" |
31 | 06'06" | 02:55'03" |
32 | 07'19" | 03:02'22" |
33 | 10'35" | 03:12'57" |
34 | 05'32" | 03:18'29" |
35 | 04'32" | 03:23'01" |
36 | 06'44" | 03:29'45" |
37 | 06'05" | 03:35'50" |
38 | 04'19" | 03:40'09" |
39 | 04'02" | 03:44'11" |
40 | 04'27" | 03:48'38" |
41 | 05'06" | 03:53'44" |
42 | 05'15" | 03:58'59" |
42.1 | 03'30" | 03:59'21" |