|  全馬 | 04:52:11 | 06:55/km | 第7馬| 官方成績 | | 日期 | 2018-02-04 | | 成績 | 04:52:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" (+06'39") | 01:06'29" (+16'15") | | 00:34'44" (+09'38") | | 00:25'08" (+00'02") | 00:50'14" | | 00:25'06" | | 00:27'58" (+02'52") | 01:14'47" (+24'33") | | 00:46'49" (+21'43") | | 00:50'04" (+24'58") | 01:25'16" (+35'02") | | 00:35'12" (+10'06") | |
日期: 2018-02-04 07:30 - 總爬升: 1343 m - 平均心率: 160 - 卡路里: 2437 Cal - 總步數: 43621 - 平均步頻: 149 - 平均步幅: 97 cm - 溫度: 10°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'43" (+01'08") | 1002 / 1002 | 176 / 98 | | 2 | | 05'01" (+00'26") | 1007 / 2009 | 179 / 110 | | 3 | | 06'05" (+01'30") | 1003 / 3013 | 168 / 97 | | 4 | | 06'53" (+02'18") | 1002 / 4015 | 168 / 86 | | 5 | | 07'54" (+03'19") | 1002 / 5018 | 147 / 85 |
| 6 | | 07'12" (+02'37") | 1000 / 6018 | 163 / 84 | | 7 | | 04'59" (+00'24") | 1000 / 7019 | 168 / 119 | | 8 | | 07'13" (+02'38") | 1005 / 8025 | 166 / 83 | | 9 | | 09'48" (+05'13") | 1004 / 9029 | 118 / 86 | | 10 | | 05'27" (+00'52") | 1003 / 10033 | 169 / 107 | | 11 | | 05'25" (+00'50") | 1004 / 11037 | 164 / 112 | | 12 | | 05'24" (+00'49") | 1001 / 12038 | 172 / 107 | | 13 | | 04'57" (+00'22") | 1009 / 13048 | 171 / 117 | | 14 | | 04'35" | 1009 / 14057 | 170 / 127 | | 15 | | 04'40" (+00'05") | 1009 / 15067 | 171 / 124 | | 16 | | 05'02" (+00'27") | 1002 / 16070 | 169 / 116 | | 17 | | 04'47" (+00'12") | 1004 / 17074 | 180 / 115 | | 18 | | 04'58" (+00'23") | 1003 / 18077 | 177 / 113 | | 19 | | 05'06" (+00'31") | 1006 / 19084 | 180 / 108 | | 20 | | 05'04" (+00'29") | 1004 / 20088 | 180 / 109 | | 21 | | 05'03" (+00'28") | 1000 / 21088 | 178 / 110 | | 22 | | 05'54" (+01'19") | 1000 / 22088 | 163 / 103 | | 23 | | 05'20" (+00'45") | 1008 / 23097 | 179 / 104 | | 24 | | 05'35" (+01'00") | 1005 / 24102 | 176 / 101 | | 25 | | 06'07" (+01'32") | 1006 / 25108 | 174 / 93 | | 26 | | 07'10" (+02'35") | 1004 / 26113 | 156 / 89 | | 27 | | 07'02" (+02'27") | 1001 / 27115 | 162 / 87 | | 28 | | 08'47" (+04'12") | 1006 / 28121 | 131 / 86 | | 29 | | 13'52" (+09'17") | 1005 / 29127 | 96 / 74 | | 30 | | 10'01" (+05'26") | 1002 / 30129 | 116 / 85 | | 31 | | 08'27" (+03'52") | 1009 / 31139 | 134 / 88 | | 32 | | 09'03" (+04'28") | 1002 / 32141 | 123 / 89 | | 33 | | 14'52" (+10'17") | 1004 / 33146 | 92 / 72 | | 34 | | 09'14" (+04'39") | 1007 / 34153 | 131 / 82 | | 35 | | 08'02" (+03'27") | 1007 / 35160 | 149 / 83 | | 36 | | 07'33" (+02'58") | 1002 / 36163 | 151 / 87 | | 37 | | 09'45" (+05'10") | 1000 / 37164 | 114 / 89 | | 38 | | 05'46" (+01'11") | 1004 / 38168 | 161 / 107 | | 39 | | 05'53" (+01'18") | 1000 / 39168 | 155 / 109 | | 40 | | 06'03" (+01'28") | 1008 / 40176 | 148 / 111 | | 41 | | 06'12" (+01'37") | 1007 / 41184 | 151 / 106 | | 42 | | 06'07" (+01'32") | 1005 / 42190 | 157 / 103 | | 43 | | 06'06" (+01'31") | 389 / 42579 | 156 / 104 |
跑馬以來最慘烈的一次~
手跟腳跟本都不是我的了！
超強寒流來襲，山上溫度跟冰箱冷凍櫃幾乎一樣了！
加上連續性雨天，休兵很大的我，真是吃盡苦頭了！
真慶幸平安完賽~ 賽前宣言: 家鄉馬 賽後評分: 熱飲嫌少了點~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 152.50 km  母子鱷 紅白三代 累積 : 1017.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'04" | 00:10'48" | | 3 | 06'07" | 00:16'55" | | 4 | 06'54" | 00:23'49" | | 5 | 07'56" | 00:31'45" | | 6 | 07'13" | 00:38'58" | | 7 | 04'55" | 00:43'53" | | 8 | 07'13" | 00:51'06" | | 9 | 09'52" | 01:00'58" | | 10 | 05'31" | 01:06'29" | | 11 | 05'25" | 01:11'54" | | 12 | 05'25" | 01:17'19" | | 13 | 04'58" | 01:22'17" | | 14 | 04'38" | 01:26'55" | | 15 | 04'42" | 01:31'37" | | 16 | 05'03" | 01:36'40" | | 17 | 04'52" | 01:41'32" | | 18 | 04'57" | 01:46'29" | | 19 | 05'08" | 01:51'37" | | 20 | 05'06" | 01:56'43" | | 21 | 05'04" | 02:01'47" | | 22 | 05'54" | 02:07'41" | | 23 | 05'20" | 02:13'01" | | 24 | 05'37" | 02:18'38" | | 25 | 06'03" | 02:24'41" | | 26 | 07'15" | 02:31'56" | | 27 | 07'02" | 02:38'58" | | 28 | 08'20" | 02:47'18" | | 29 | 14'01" | 03:01'19" | | 30 | 10'11" | 03:11'30" | | 31 | 08'40" | 03:20'10" | | 32 | 08'30" | 03:28'40" | | 33 | 15'06" | 03:43'46" | | 34 | 09'33" | 03:53'19" | | 35 | 08'15" | 04:01'34" | | 36 | 07'25" | 04:08'59" | | 37 | 09'59" | 04:18'58" | | 38 | 05'50" | 04:24'48" | | 39 | 05'55" | 04:30'43" | | 40 | 06'03" | 04:36'46" | | 41 | 06'03" | 04:42'49" | | 42 | 06'29" | 04:49'18" | | 42.4 | 07'23" | 04:52'11" |
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