老羅 2018/02/04 訓練日誌

老羅新北市
ID 260819

42 位追隨者

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老羅

全馬 | 04:46:54 | 06:47/km | 第59馬

2017 貢寮桃源谷馬拉松路跑賽

官方成績
日期	2018-02-04
成績	04:46:54
總名次	- / -
分組名次	- / -
平均速度	06:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'55")

00:35'55" (+07'23")

01:13'44" (+14'21")

10 km

(01:13'44")

00:37'49" (+09'17")

15 km

(01:43'21")

00:29'37" (+01'05")

00:59'23"

20 km

(02:13'07")

00:29'46" (+01'14")

25 km

(02:41'39")

00:28'32"

01:11'26" (+12'03")

30 km

(03:24'33")

00:42'54" (+14'22")

35 km

(04:01'30")

00:36'57" (+08'25")

01:05'33" (+06'10")

40 km

(04:30'06")

00:28'36" (+00'04")

Finish

(04:46:54)

日期: 2018-02-04 06:58 - 總爬升: 1406 m - 卡路里: 2263 Cal - 總步數: 45438 - 平均步頻: 158 - 平均步幅: 93 cm - 溫度: 10°C - 濕度: 78% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'10"

(07'10")

07'08" (+02'24")

1002 / 1002

173 / 80

05'58"

(13'08")

05'55" (+01'11")

1007 / 2009

175 / 96

06'57"

(20'05")

06'56" (+02'12")

1000 / 3010

166 / 86

07'33"

(27'38")

07'30" (+02'46")

1006 / 4016

174 / 76

08'51"

(36'29")

08'46" (+04'02")

1009 / 5025

154 / 73

展開計圈分析

08'14"

(44'43")

08'09" (+03'25")

1008 / 6034

152 / 80

05'27"

(50'10")

05'26" (+00'42")

1002 / 7036

181 / 101

08'01"

(58'11")

07'59" (+03'15")

1002 / 8038

159 / 78

10'06"

(01:08'17")

10'02" (+05'18")

1006 / 9045

141 / 70

05'52"

(01:14'09")

05'49" (+01'05")

1008 / 10053

153 / 112

07'05"

(01:21'14")

07'04" (+02'20")

1002 / 11055

125 / 112

06'10"

(01:27'24")

06'07" (+01'23")

1006 / 12061

186 / 87

05'35"

(01:32'59")

05'34" (+00'50")

1000 / 13062

187 / 95

06'01"

(01:39'00")

06'00" (+01'16")

1001 / 14064

131 / 126

04'46"

(01:43'46")

04'44"

1006 / 15071

152 / 138

07'14"

(01:51'00")

07'13" (+02'29")

1001 / 16072

140 / 98

05'26"

(01:56'26")

05'23" (+00'39")

1006 / 17079

185 / 99

06'01"

(02:02'27")

06'00" (+01'16")

1001 / 18080

170 / 97

05'35"

(02:08'02")

05'33" (+00'49")

1003 / 19084

187 / 95

06'01"

(02:14'03")

05'57" (+01'13")

1008 / 20093

170 / 98

05'20"

(02:19'23")

05'19" (+00'35")

1002 / 21095

187 / 100

05'38"

(02:25'01")

05'37" (+00'53")

1002 / 22097

181 / 97

05'46"

(02:30'47")

05'44" (+01'00")

1003 / 23101

181 / 96

05'33"

(02:36'20")

05'32" (+00'48")

1000 / 24102

185 / 97

09'18"

(02:45'38")

09'16" (+04'32")

1003 / 25105

120 / 89

06'12"

(02:51'50")

06'10" (+01'26")

1004 / 26109

182 / 88

06'05"

(02:57'55")

06'01" (+01'17")

1008 / 27118

181 / 91

08'06"

(03:06'01")

08'02" (+03'18")

1006 / 28124

146 / 84

12'04"

(03:18'05")

12'01" (+07'17")

1003 / 29128

117 / 70

07'22"

(03:25'27")

07'20" (+02'36")

1004 / 30132

163 / 83

06'16"

(03:31'43")

06'14" (+01'30")

1003 / 31135

181 / 88

08'02"

(03:39'45")

08'01" (+03'17")

1000 / 32136

148 / 84

10'23"

(03:50'08")

10'19" (+05'35")

1004 / 33141

137 / 70

06'41"

(03:56'49")

06'40" (+01'56")

1000 / 34141

152 / 98

05'32"

(04:02'21")

05'30" (+00'46")

1005 / 35147

144 / 125

06'09"

(04:08'30")

06'07" (+01'23")

1004 / 36151

163 / 99

06'58"

(04:15'28")

06'56" (+02'12")

1004 / 37156

156 / 91

05'02"

(04:20'30")

04'59" (+00'15")

1007 / 38164

161 / 123

05'39"

(04:26'09")

05'36" (+00'52")

1007 / 39171

111 / 159

05'03"

(04:31'12")

05'00" (+00'16")

1006 / 40178

168 / 118

06'30"

(04:37'42")

06'28" (+01'44")

1003 / 41182

154 / 99

06'32"

(04:44'14")

06'31" (+01'47")

1002 / 42184

164 / 93

02'22"

(04:46'36")

06'14" (+01'30")

379 / 42563

174 / 91

新北市

老羅

留言

新北市

老羅

留言

賽後評分: 凜冽的風雨，是意志力的好友。
給 5 星

2月累積里程 : 302.53 km

MW Watch 上傳 | 6 years ago

阿斌, 陳瀛裕和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'48"	00:06'48"
2	05'56"	00:12'44"
3	06'54"	00:19'38"
4	07'28"	00:27'06"
5	08'49"	00:35'55"
6	08'21"	00:44'16"
7	05'30"	00:49'46"
8	07'49"	00:57'35"
9	10'11"	01:07'46"
10	05'58"	01:13'44"
11	07'02"	01:20'46"
12	06'08"	01:26'54"
13	05'39"	01:32'33"
14	06'02"	01:38'35"
15	04'46"	01:43'21"
16	07'07"	01:50'28"
17	05'28"	01:55'56"
18	06'01"	02:01'57"
19	05'31"	02:07'28"
20	05'39"	02:13'07"
21	05'43"	02:18'50"
22	05'35"	02:24'25"
23	05'41"	02:30'06"
24	05'38"	02:35'44"
25	05'55"	02:41'39"
26	09'27"	02:51'06"
27	06'05"	02:57'11"
28	07'47"	03:04'58"
29	11'40"	03:16'38"
30	07'55"	03:24'33"
31	06'18"	03:30'51"
32	07'30"	03:38'21"
33	10'35"	03:48'56"
34	07'10"	03:56'06"
35	05'24"	04:01'30"
36	06'04"	04:07'34"
37	07'13"	04:14'47"
38	05'03"	04:19'50"
39	05'37"	04:25'27"
40	04'39"	04:30'06"
41	06'36"	04:36'42"
42	06'31"	04:43'13"
42.4	09'42"	04:46'54"