| 全馬 | 04:49:13 | 06:51/km | 第32馬官方成績 | 日期 | 2018-02-04 | 成績 | 04:49:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'10" (+04'58") | 01:14'09" (+07'41") | | 00:37'59" (+06'47") | | 00:32'35" (+01'23") | 01:06'28" | | 00:33'53" (+02'41") | | 00:31'12" | 01:06'52" (+00'24") | | 00:35'40" (+04'28") | | 00:31'16" (+00'04") | 01:07'18" (+00'50") | | 00:36'02" (+04'50") | |
日期: 2018-02-04 06:29 - 總爬升: 775 m - 卡路里: 2101 Cal - 總步數: 25048 - 平均步頻: 86 - 平均步幅: 169 cm - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'31" (+00'53") | 1002 / 1002 | 179 / 100 | 2 | | 08'18" (+03'40") | 1002 / 2005 | 49 / 241 | 3 | | 08'44" (+04'06") | 1006 / 3011 | 26 / 433 | 4 | | 07'26" (+02'48") | 1004 / 4016 | 50 / 265 | 5 | | 06'02" (+01'24") | 1007 / 5024 | 108 / 153 |
6 | | 05'07" (+00'29") | 1001 / 6026 | 142 / 136 | 7 | | 06'54" (+02'16") | 1002 / 7028 | 69 / 207 | 8 | | 09'00" (+04'22") | 1005 / 8033 | 32 / 337 | 9 | | 09'11" (+04'33") | 1000 / 9034 | 11 / 909 | 10 | | 07'42" (+03'04") | 1003 / 10037 | 96 / 134 | 11 | | 08'55" (+04'17") | 1009 / 11047 | 107 / 103 | 12 | | 05'40" (+01'02") | 1009 / 12056 | 126 / 138 | 13 | | 07'06" (+02'28") | 1008 / 13065 | 60 / 231 | 14 | | 05'41" (+01'03") | 1004 / 14069 | 114 / 154 | 15 | | 04'59" (+00'21") | 1004 / 15074 | 153 / 130 | 16 | | 06'24" (+01'46") | 1001 / 16075 | 100 / 155 | 17 | | 08'00" (+03'22") | 1008 / 17083 | 35 / 355 | 18 | | 05'27" (+00'49") | 1003 / 18087 | 117 / 155 | 19 | | 07'56" (+03'18") | 1005 / 19093 | 44 / 282 | 20 | | 05'46" (+01'08") | 1005 / 20098 | 116 / 148 | 21 | | 04'38" | 1009 / 21108 | 181 / 118 | 22 | | 07'50" (+03'12") | 1006 / 22115 | 56 / 226 | 23 | | 07'12" (+02'34") | 1005 / 23120 | 74 / 186 | 24 | | 04'55" (+00'17") | 1002 / 24123 | 167 / 121 | 25 | | 06'33" (+01'55") | 1007 / 25130 | 73 / 207 | 26 | | 06'13" (+01'35") | 1000 / 26130 | 80 / 199 | 27 | | 06'28" (+01'50") | 1007 / 27138 | 103 / 149 | 28 | | 09'26" (+04'48") | 1003 / 28141 | 72 / 145 | 29 | | 07'57" (+03'19") | 1005 / 29147 | 38 / 330 | 30 | | 05'21" (+00'43") | 1007 / 30155 | 148 / 125 | 31 | | 06'44" (+02'06") | 1007 / 31162 | 83 / 176 | 32 | | 06'55" (+02'17") | 1007 / 32170 | 74 / 194 | 33 | | 06'59" (+02'21") | 1005 / 33175 | 92 / 153 | 34 | | 04'43" (+00'05") | 1000 / 34176 | 182 / 115 | 35 | | 05'38" (+01'00") | 1005 / 35181 | 143 / 123 | 36 | | 06'09" (+01'31") | 1002 / 36184 | 108 / 150 | 37 | | 08'33" (+03'55") | 1004 / 37188 | 23 / 492 | 38 | | 07'47" (+03'09") | 1007 / 38195 | 58 / 218 | 39 | | 06'49" (+02'11") | 1008 / 39203 | 90 / 161 | 40 | | 06'29" (+01'51") | 1006 / 40210 | 88 / 174 | 41 | | 05'17" (+00'39") | 1003 / 41213 | 143 / 131 | 42 | | 06'23" (+01'45") | 1002 / 42216 | 101 / 153 |
賽前宣言: go 賽後評分: 好冷 給 4 星 2月累積里程 : 166.02 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 08'20" | 00:13'52" | 3 | 08'48" | 00:22'40" | 4 | 07'29" | 00:30'09" | 5 | 06'01" | 00:36'10" | 6 | 05'12" | 00:41'22" | 7 | 06'55" | 00:48'17" | 8 | 08'57" | 00:57'14" | 9 | 09'18" | 01:06'32" | 10 | 07'37" | 01:14'09" | 11 | 09'02" | 01:23'11" | 12 | 05'44" | 01:28'55" | 13 | 07'06" | 01:36'01" | 14 | 05'50" | 01:41'51" | 15 | 04'53" | 01:46'44" | 16 | 06'33" | 01:53'17" | 17 | 08'02" | 02:01'19" | 18 | 05'26" | 02:06'45" | 19 | 07'59" | 02:14'44" | 20 | 05'53" | 02:20'37" | 21 | 04'39" | 02:25'16" | 22 | 07'49" | 02:33'05" | 23 | 07'20" | 02:40'25" | 24 | 04'56" | 02:45'21" | 25 | 06'28" | 02:51'49" | 26 | 06'22" | 02:58'11" | 27 | 06'29" | 03:04'40" | 28 | 09'21" | 03:14'01" | 29 | 08'10" | 03:22'11" | 30 | 05'18" | 03:27'29" | 31 | 06'51" | 03:34'20" | 32 | 06'53" | 03:41'13" | 33 | 07'07" | 03:48'20" | 34 | 04'45" | 03:53'05" | 35 | 05'40" | 03:58'45" | 36 | 06'05" | 04:04'50" | 37 | 08'31" | 04:13'21" | 38 | 07'52" | 04:21'13" | 39 | 06'59" | 04:28'12" | 40 | 06'35" | 04:34'47" | 41 | 05'18" | 04:40'05" | 42 | 06'25" | 04:46'30" | 42.5 | 05'59" | 04:49'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|