27.3 km | 06:50:57 | 15:01/km日期: 2018-02-04 09:33 - 總爬升: 1006 m - 平均心率: 97 - 卡路里: 2012 Cal - 平均步頻: 116 - 溫度: 11°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 07'47" / 14'10" / 16'33" / 14'03" / 14'39" / 28'00" / 14'51" / 14'57" / 17'18" / 15'40" / 13'53" / 13'53" / 13'28" / 13'50" / 78'09" / 13'41" / 20'28" / 59'14" / 18'06" / 26'09" / 13'50" / 11'49" / 12'59" / 11'54" / 09'17" / 10'43" / 10'04" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'30" (+05'49") | 15343 / 15343 |
2 | | 18'36" (+08'55") | 1772 / 17115 |
3 | | 19'53" (+10'12") | 1620 / 18736 |
4 | | 25'00" (+15'19") | 577 / 19314 |
5 | | 12'05" (+02'24") | 6746 / 26060 |
6 | | 09'41" | 1002 / 27062 |
7 | | 06'59" | 286 / 27349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 256.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 14'10" | 00:21'57" |
3 | 16'33" | 00:38'30" |
4 | 14'03" | 00:52'33" |
5 | 14'39" | 01:07'12" |
6 | 28'00" | 01:35'12" |
7 | 14'51" | 01:50'03" |
8 | 14'57" | 02:05'00" |
9 | 17'18" | 02:22'18" |
10 | 15'40" | 02:37'58" |
11 | 13'53" | 02:51'51" |
12 | 13'53" | 03:05'44" |
13 | 13'28" | 03:19'12" |
14 | 13'50" | 03:33'02" |
15 | 78'09" | 04:51'11" |
16 | 13'41" | 05:04'52" |
17 | 20'28" | 05:25'20" |
18 | 59'14" | 06:24'34" |
19 | 18'06" | 06:42'40" |
20 | 26'09" | 07:08'49" |
21 | 13'50" | 07:22'39" |
22 | 11'49" | 07:34'28" |
23 | 12'59" | 07:47'27" |
24 | 11'54" | 07:59'21" |
25 | 09'17" | 08:08'38" |
26 | 10'43" | 08:19'21" |
27 | 10'04" | 08:29'25" |
27.3 | 06'37" | 08:31'44" |