18.5 km | 01:27:56 | 04:44/km日期: 2018-02-05 17:16 - 地點: 龍潭三明治 - 天氣: 毛毛雨(冷) - 卡路里: 967 Cal - 總步數: 15216 - 平均步頻: 173 - 平均步幅: 121 cm - 溫度: 8°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 05'36" / 05'00" / 04'59" / 04'54" / 04'41" / 04'44" / 04'41" / 04'36" / 04'38" / 04'39" / 04'37" / 04'42" / 04'39" / 04'40" / 04'38" / 04'35" / 04'33" / 04'30" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'05") | 1002 / 1002 | 167 / 107 |
| 2 | | 04'59" (+00'29") | 1010 / 2012 | 171 / 116 |
| 3 | | 04'56" (+00'26") | 1008 / 3020 | 172 / 116 |
| 4 | | 04'52" (+00'22") | 1004 / 4025 | 173 / 117 |
| 5 | | 04'40" (+00'10") | 1000 / 5026 | 173 / 122 |
| 6 | | 04'43" (+00'13") | 1000 / 6027 | 173 / 121 |
| 7 | | 04'39" (+00'09") | 1005 / 7032 | 173 / 123 |
| 8 | | 04'34" (+00'04") | 1006 / 8039 | 173 / 125 |
| 9 | | 04'39" (+00'09") | 1006 / 9046 | 173 / 124 |
| 10 | | 04'36" (+00'06") | 1007 / 10053 | 173 / 125 |
| 11 | | 04'35" (+00'05") | 1006 / 11059 | 173 / 125 |
| 12 | | 04'37" (+00'07") | 1004 / 12064 | 173 / 124 |
| 13 | | 04'39" (+00'09") | 1010 / 13074 | 173 / 123 |
| 14 | | 04'36" (+00'06") | 1002 / 14077 | 173 / 125 |
| 15 | | 04'38" (+00'08") | 1010 / 15087 | 173 / 124 |
| 16 | | 04'33" (+00'03") | 1007 / 16095 | 172 / 127 |
| 17 | | 04'33" (+00'03") | 1006 / 17101 | 174 / 126 |
| 18 | | 04'30" | 1003 / 18105 | 174 / 127 |
| 19 | | 04'32" (+00'02") | 531 / 18636 | 172 / 127 |
2月累積里程 :
553.50 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'00" | 00:10'36" |
| 3 | 04'59" | 00:15'35" |
| 4 | 04'54" | 00:20'29" |
| 5 | 04'41" | 00:25'10" |
| 6 | 04'44" | 00:29'54" |
| 7 | 04'41" | 00:34'35" |
| 8 | 04'36" | 00:39'11" |
| 9 | 04'38" | 00:43'49" |
| 10 | 04'39" | 00:48'28" |
| 11 | 04'37" | 00:53'05" |
| 12 | 04'42" | 00:57'47" |
| 13 | 04'39" | 01:02'26" |
| 14 | 04'40" | 01:07'06" |
| 15 | 04'38" | 01:11'44" |
| 16 | 04'35" | 01:16'19" |
| 17 | 04'33" | 01:20'52" |
| 18 | 04'30" | 01:25'22" |
| 18.5 | 04'49" | 01:27'56" |
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