14.6 km | 01:24:43 | 05:48/km日期: 2018-02-06 16:43 - 總爬升: 333 m - 地點: 青公 - 天氣: 寒冷 - 平均心率: 141 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 51%
Pace: 05'55" / 05'38" / 05'51" / 05'48" / 04'42" / 05'36" / 06'04" / 05'44" / 05'59" / 05'39" / 05'41" / 05'51" / 06'33" / 05'23" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'11") | 1000 / 1000 |
| 2 | | 05'37" (+00'54") | 1000 / 2000 |
| 3 | | 05'51" (+01'08") | 1000 / 3000 |
| 4 | | 05'46" (+01'03") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'35" (+00'52") | 1000 / 6000 |
| 7 | | 06'03" (+01'20") | 1000 / 7000 |
| 8 | | 05'44" (+01'01") | 1000 / 8000 |
| 9 | | 05'58" (+01'15") | 1000 / 9000 |
| 10 | | 05'39" (+00'56") | 1000 / 10000 |
| 11 | | 05'41" (+00'58") | 1000 / 11000 |
| 12 | | 05'51" (+01'08") | 1000 / 12000 |
| 13 | | 06'31" (+01'48") | 1000 / 13000 |
| 14 | | 05'23" (+00'40") | 1000 / 14000 |
| 15 | | 07'18" (+02'35") | 591 / 14591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
177.55 km 
ASICS GT2000 累積 :
671.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'51" | 00:17'24" |
| 4 | 05'48" | 00:23'12" |
| 5 | 04'42" | 00:27'54" |
| 6 | 05'36" | 00:33'30" |
| 7 | 06'04" | 00:39'34" |
| 8 | 05'44" | 00:45'18" |
| 9 | 05'59" | 00:51'17" |
| 10 | 05'39" | 00:56'56" |
| 11 | 05'41" | 01:02'37" |
| 12 | 05'51" | 01:08'28" |
| 13 | 06'33" | 01:15'01" |
| 14 | 05'23" | 01:20'24" |
| 14.6 | 07'17" | 01:24'43" |
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