15.5 km | 01:53:25 | 07:18/km日期: 2018-02-08 16:07 - 平均心率: 121 - 卡路里: 563 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 07'21" / 06'32" / 06'31" / 10'00" / 08'03" / 09'26" / 07'44" / 06'46" / 06'26" / 06'23" / 06'09" / 06'41" / 06'28" / 06'55" / 07'27" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'11") | 1000 / 1000 |
2 | | 06'31" (+00'22") | 1000 / 2000 |
3 | | 06'31" (+00'22") | 1000 / 3000 |
4 | | 09'59" (+03'50") | 1000 / 4000 |
5 | | 08'02" (+01'53") | 1000 / 5000 |
6 | | 09'26" (+03'17") | 1000 / 6000 |
7 | | 07'44" (+01'35") | 1000 / 7000 |
8 | | 06'45" (+00'36") | 1000 / 8000 |
9 | | 06'26" (+00'17") | 1000 / 9000 |
10 | | 06'22" (+00'13") | 1000 / 10000 |
11 | | 06'09" | 1000 / 11000 |
12 | | 06'40" (+00'31") | 1000 / 12000 |
13 | | 06'26" (+00'17") | 1000 / 13000 |
14 | | 06'55" (+00'46") | 1000 / 14000 |
15 | | 07'24" (+01'15") | 1000 / 15000 |
16 | | 08'50" (+02'41") | 520 / 15520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 308.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'32" | 00:13'53" |
3 | 06'31" | 00:20'24" |
4 | 10'00" | 00:30'24" |
5 | 08'03" | 00:38'27" |
6 | 09'26" | 00:47'53" |
7 | 07'44" | 00:55'37" |
8 | 06'46" | 01:02'23" |
9 | 06'26" | 01:08'49" |
10 | 06'23" | 01:15'12" |
11 | 06'09" | 01:21'21" |
12 | 06'41" | 01:28'02" |
13 | 06'28" | 01:34'30" |
14 | 06'55" | 01:41'25" |
15 | 07'27" | 01:48'52" |
15.5 | 08'46" | 01:53'26" |