13.0 km | 01:24:04 | 06:27/km日期: 2018-02-10 07:51 - 總爬升: 491 m - 平均心率: 145 - 卡路里: 964 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 83%
Pace: 06'17" / 08'46" / 06'01" / 05'55" / 06'14" / 06'42" / 06'07" / 06'27" / 06'14" / 06'13" / 06'00" / 06'11" / 06'51" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'21") | 1000 / 1000 |
| 2 | | 08'46" (+02'51") | 1000 / 2000 |
| 3 | | 06'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 06'42" (+00'47") | 1000 / 6000 |
| 7 | | 06'06" (+00'11") | 1000 / 7000 |
| 8 | | 06'27" (+00'32") | 1000 / 8000 |
| 9 | | 06'13" (+00'18") | 1000 / 9000 |
| 10 | | 06'13" (+00'18") | 1000 / 10000 |
| 11 | | 06'00" (+00'05") | 1000 / 11000 |
| 12 | | 06'11" (+00'16") | 1000 / 12000 |
| 13 | | 06'50" (+00'55") | 1000 / 13000 |
| 14 | | 06'42" (+00'47") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 89.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'46" | 00:15'03" |
| 3 | 06'01" | 00:21'04" |
| 4 | 05'55" | 00:26'59" |
| 5 | 06'14" | 00:33'13" |
| 6 | 06'42" | 00:39'55" |
| 7 | 06'07" | 00:46'02" |
| 8 | 06'27" | 00:52'29" |
| 9 | 06'14" | 00:58'43" |
| 10 | 06'13" | 01:04'56" |
| 11 | 06'00" | 01:10'56" |
| 12 | 06'11" | 01:17'07" |
| 13 | 06'51" | 01:23'58" |
| 13.0 | 06'31" | 01:24'05" |
留言 
展開計圈分析
