12.2 km | 01:10:54 | 05:49/km日期: 2018-02-12 12:18 - 總爬升: 232 m - 平均心率: 155 - 卡路里: 512 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 54% - PM2.5: 良好(22)
Pace: 06'13" / 05'30" / 04'57" / 06'30" / 05'31" / 05'04" / 06'14" / 06'22" / 05'40" / 06'26" / 06'02" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'17") | 1000 / 1000 |
| 2 | | 05'30" (+00'34") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 06'30" (+01'34") | 1000 / 4000 |
| 5 | | 05'31" (+00'35") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" (+01'18") | 1000 / 7000 |
| 8 | | 06'22" (+01'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'43") | 1000 / 9000 |
| 10 | | 06'26" (+01'30") | 1000 / 10000 |
| 11 | | 06'01" (+01'05") | 1000 / 11000 |
| 12 | | 05'31" (+00'35") | 1000 / 12000 |
| 13 | | 05'03" (+00'07") | 176 / 12176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
248.82 km 
Brooks PureFlow6 累積 :
256.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'30" | 00:11'43" |
| 3 | 04'57" | 00:16'40" |
| 4 | 06'30" | 00:23'10" |
| 5 | 05'31" | 00:28'41" |
| 6 | 05'04" | 00:33'45" |
| 7 | 06'14" | 00:39'59" |
| 8 | 06'22" | 00:46'21" |
| 9 | 05'40" | 00:52'01" |
| 10 | 06'26" | 00:58'27" |
| 11 | 06'02" | 01:04'29" |
| 12 | 05'32" | 01:10'01" |
| 12.2 | 05'05" | 01:10'55" |
展開計圈分析
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