| 第8馬大雪山馬拉松，粉累完賽.在35k後速度掉到0530！原先估計4h±10min,因路線只有41.7k不足42.1k.所以應該跟預估值差不多！這次也沒有抽筋及鐵腿現象,只有在35k時肚子開始非常餓,然後在35k速度開始便慢（已經在32k有補充能量包,不過好像太慢了！） 賽前宣言: 好玩就好！ 賽後評分: 補給,拿成績證明都不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 222.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'54" | 00:09'53" | | 3 | 04'52" | 00:14'45" | | 4 | 04'54" | 00:19'39" | | 5 | 04'59" | 00:24'38" | | 6 | 05'13" | 00:29'51" | | 7 | 05'24" | 00:35'15" | | 8 | 05'39" | 00:40'54" | | 9 | 06'08" | 00:47'02" | | 10 | 05'48" | 00:52'50" | | 11 | 06'16" | 00:59'06" | | 12 | 06'01" | 01:05'07" | | 13 | 05'51" | 01:10'58" | | 14 | 05'42" | 01:16'40" | | 15 | 05'56" | 01:22'36" | | 16 | 06'55" | 01:29'31" | | 17 | 06'23" | 01:35'54" | | 18 | 06'41" | 01:42'35" | | 19 | 06'53" | 01:49'28" | | 20 | 07'02" | 01:56'30" | | 21 | 06'48" | 02:03'18" | | 22 | 04'27" | 02:07'45" | | 23 | 04'16" | 02:12'01" | | 24 | 04'33" | 02:16'34" | | 25 | 04'39" | 02:21'13" | | 26 | 04'31" | 02:25'44" | | 27 | 04'44" | 02:30'28" | | 28 | 04'46" | 02:35'14" | | 29 | 04'47" | 02:40'01" | | 30 | 04'46" | 02:44'47" | | 31 | 04'40" | 02:49'27" | | 32 | 04'34" | 02:54'01" | | 33 | 04'43" | 02:58'44" | | 34 | 04'38" | 03:03'22" | | 35 | 04'49" | 03:08'11" | | 36 | 05'07" | 03:13'18" | | 37 | 05'31" | 03:18'49" | | 38 | 05'29" | 03:24'18" | | 39 | 05'31" | 03:29'49" | | 40 | 05'43" | 03:35'32" | | 41 | 05'25" | 03:40'57" | | 41.7 | 05'25" | 03:44'39" |
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