16.5 km | 01:47:09 | 06:29/km日期: 2018-02-14 14:48 - 總爬升: 432 m - 平均心率: 147 - 卡路里: 695 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 03'36" / 05'46" / 07'24" / 06'15" / 06'04" / 06'05" / 06'14" / 08'08" / 06'40" / 07'11" / 12'37" / 13'57" / 05'39" / 06'04" / 06'08" / 06'36" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'18") | 1000 / 1000 |
| 2 | | 05'46" (+00'08") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 06'14" (+00'36") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'26") | 1000 / 6000 |
| 7 | | 06'14" (+00'36") | 1000 / 7000 |
| 8 | | 06'07" (+00'29") | 1000 / 8000 |
| 9 | | 06'40" (+01'02") | 1000 / 9000 |
| 10 | | 07'10" (+01'32") | 1000 / 10000 |
| 11 | | 10'31" (+04'53") | 1000 / 11000 |
| 12 | | 06'53" (+01'15") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 06'04" (+00'26") | 1000 / 14000 |
| 15 | | 06'08" (+00'30") | 1000 / 15000 |
| 16 | | 06'10" (+00'32") | 1000 / 16000 |
| 17 | | 06'43" (+01'05") | 512 / 16512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
248.82 km 
Brooks PureFlow6 累積 :
256.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 05'46" | 00:09'22" |
| 3 | 07'24" | 00:16'46" |
| 4 | 06'15" | 00:23'01" |
| 5 | 06'04" | 00:29'05" |
| 6 | 06'05" | 00:35'10" |
| 7 | 06'14" | 00:41'24" |
| 8 | 08'08" | 00:49'32" |
| 9 | 06'40" | 00:56'12" |
| 10 | 07'11" | 01:03'23" |
| 11 | 12'37" | 01:16'00" |
| 12 | 13'57" | 01:29'57" |
| 13 | 05'39" | 01:35'36" |
| 14 | 06'04" | 01:41'40" |
| 15 | 06'08" | 01:47'48" |
| 16 | 06'36" | 01:54'24" |
| 16.5 | 07'53" | 01:58'27" |
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