12.0 km | 00:56:36 | 04:42/km日期: 2018-02-14 16:15 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 60%
Pace: 05'23" / 04'59" / 04'32" / 04'47" / 04'55" / 04'52" / 04'45" / 04'32" / 04'28" / 04'24" / 04'34" / 04'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'00") | 1000 / 1000 |
| 2 | | 04'59" (+00'36") | 1000 / 2000 |
| 3 | | 04'31" (+00'08") | 1000 / 3000 |
| 4 | | 04'46" (+00'23") | 1000 / 4000 |
| 5 | | 04'55" (+00'32") | 1000 / 5000 |
| 6 | | 04'51" (+00'28") | 1000 / 6000 |
| 7 | | 04'45" (+00'22") | 1000 / 7000 |
| 8 | | 04'32" (+00'09") | 1000 / 8000 |
| 9 | | 04'27" (+00'04") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'32" (+00'09") | 1000 / 11000 |
| 12 | | 04'25" (+00'02") | 1000 / 12000 |
| 13 | | 03'50" | 9 / 12009 |
2月累積里程 : 152.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'59" | 00:10'22" |
| 3 | 04'32" | 00:14'54" |
| 4 | 04'47" | 00:19'41" |
| 5 | 04'55" | 00:24'36" |
| 6 | 04'52" | 00:29'28" |
| 7 | 04'45" | 00:34'13" |
| 8 | 04'32" | 00:38'45" |
| 9 | 04'28" | 00:43'13" |
| 10 | 04'24" | 00:47'37" |
| 11 | 04'34" | 00:52'11" |
| 12 | 04'24" | 00:56'35" |
| 12.0 | 03'34" | 00:56'37" |
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