10.1 km | 01:00:01 | 05:56/km日期: 2018-02-15 07:31 - 總爬升: 111 m - 平均心率: 174 - 卡路里: 469 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'03" / 05'50" / 06'00" / 05'51" / 05'45" / 05'50" / 05'54" / 06'05" / 05'57" / 05'59" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'17") | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'49" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 1000 / 10000 |
| 11 | | 06'59" (+01'14") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 : 54.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 06'00" | 00:17'53" |
| 4 | 05'51" | 00:23'44" |
| 5 | 05'45" | 00:29'29" |
| 6 | 05'50" | 00:35'19" |
| 7 | 05'54" | 00:41'13" |
| 8 | 06'05" | 00:47'18" |
| 9 | 05'57" | 00:53'15" |
| 10 | 05'59" | 00:59'14" |
| 10.1 | 07'02" | 01:00'02" |
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