11.0 km | 01:00:41 | 05:30/km日期: 2018-02-15 16:44 - 總爬升: 106 m - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 46% - PM2.5: 良好(9)
Pace: 05'36" / 05'11" / 05'11" / 05'17" / 05'22" / 05'33" / 05'28" / 05'22" / 17'46" / 05'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'28") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'11" (+00'01") | 1000 / 3000 |
4 | | 05'16" (+00'06") | 1000 / 4000 |
5 | | 05'21" (+00'11") | 1000 / 5000 |
6 | | 05'33" (+00'23") | 1000 / 6000 |
7 | | 05'28" (+00'18") | 1000 / 7000 |
8 | | 05'21" (+00'11") | 1000 / 8000 |
9 | | 05'25" (+00'15") | 1000 / 9000 |
10 | | 05'28" (+00'18") | 1000 / 10000 |
11 | | 05'30" (+00'20") | 1000 / 11000 |
12 | | 06'37" (+01'27") | 35 / 11035 |
2月累積里程 :
11.04 km NIKE LUNARGLIDE 6 累積 :
892.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'11" | 00:10'47" |
3 | 05'11" | 00:15'58" |
4 | 05'17" | 00:21'15" |
5 | 05'22" | 00:26'37" |
6 | 05'33" | 00:32'10" |
7 | 05'28" | 00:37'38" |
8 | 05'22" | 00:43'00" |
9 | 17'46" | 01:00'46" |
10 | 05'30" | 01:06'16" |
11.0 | 00'13" | 01:06'30" |