9.5 km | 02:59:50 | 18:54/km日期: 2018-02-16 11:49 - 卡路里: 481 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 78%
Pace: 15'50" / 18'16" / 14'53" / 13'11" / 14'27" / 14'28" / 16'14" / 39'31" / 23'10" / 19'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'00" (+02'17") | 1609 / 1609 |
| 2 | | 16'18" (+02'35") | 1609 / 3218 |
| 3 | | 13'43" | 1609 / 4828 |
| 4 | | 14'27" (+00'44") | 1609 / 6437 |
| 5 | | 31'39" (+17'56") | 1609 / 8046 |
| 6 | | 21'27" (+07'44") | 1468 / 9515 |
2月累積里程 : 187.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'50" | 00:15'50" |
| 2 | 18'16" | 00:34'06" |
| 3 | 14'53" | 00:48'59" |
| 4 | 13'11" | 01:02'10" |
| 5 | 14'27" | 01:16'37" |
| 6 | 14'28" | 01:31'05" |
| 7 | 16'14" | 01:47'19" |
| 8 | 39'31" | 02:26'50" |
| 9 | 23'10" | 02:50'00" |
| 9.5 | 19'02" | 02:59'49" |
留言 
